Casey Building Bridges

Casey Building Bridges My name is Casey & I'm 28 years old. I'm going to share my journey with you ...all is true and it is my hope to encourage you to live your live fully!

16/30 - Core De ForceFueling up with the perfect amount of everything in my grandpas bowl. Man I miss him! If you follow...
02/05/2017

16/30 - Core De Force
Fueling up with the perfect amount of everything in my grandpas bowl. Man I miss him!
If you follow the fixed eating plan this breakfast equals to a
💛 : steel cut oats
💜 : blueberries & 1/2 banana
🥄 : peanut butter
➕ a Dash of cinnamon and that's a FREE food for the fix eating plan.

Did you know that cinnamon helps lower your bad cholesterol levels (LDL), helps treat Alzheimer’s, and cinnamon has anti-inflammatory properties. &&& so much more!
Pretty awesome right!

Happy Super Bowl Sunday!

a little ❤️💜💛and a touch of 💙kind of b r e a k f a s t. All fixed approved!
12/04/2016

a little ❤️💜💛and a touch of
💙kind of b r e a k f a s t.

All fixed approved!

Overnight Oats my n e w obsession! This jar right here is the classic recipe.•1/2 heaping cup of rolled oats•1/3 cup of ...
11/13/2016

Overnight Oats my n e w obsession!

This jar right here is the classic recipe.
•1/2 heaping cup of rolled oats
•1/3 cup of plain Greek yogurt
• 1 tablespoon of chia seeds or flax
• 1/2 teaspoon of pure vanilla
•1-2 tablespoons of honey 🍯 or maple 🍁 syrup
• sprinkle of pecans and mini chocolate 🍫 chips [you see I added pomegranate seeds]

Mixed all together and divide into ✌🏼️jars! It's a great mid day snack.

Mexican Lasagna 🇲🇽 one of my favorite tex mex dishes! ‼️Ingredients‼️•1lb lean ground turkey • low sodium taco seasoning...
11/08/2016

Mexican Lasagna 🇲🇽 one of my favorite tex mex dishes!
‼️Ingredients‼️
•1lb lean ground turkey
• low sodium taco seasoning
• 10 corn tortillas
• frijoles [refried beans]
• bell peppers & onions
•shredded cheese
• Tbsp of olive oil & garlic
•cherry tomatoes 🍅
For garnish: green onions, salsa, & Greek yogurt

❕❕d i r e c t i o n s ❕❕
• heat oil and garlic on medium high
• sautéed onions and peppers
• add meat and cook until juice runs clear
• add taco 🌮 seasoning whatever your heart desires
• spread frijoles on corn tortillas and place bean side up cut one in half to finish layer
• next add meat mixture then repeat the corn tortilla step from above ⬆️
•add remaining meat mixture and sprinkle top w shredded cheese and cherry tomatoes 🍅
•cover with foil and bake at 375 for 30 minutes
•remove foil and bake for another 5 minutes until bubbly

Best served w salsa, plain Greek yogurt, and green onions!

1 serving is a ❤️💛💙1/2💚& 1/2💜

09/09/2016

🌟🌟🌟Useful 🌟🌟🌟

Tuesdays are for buying antibiotic free chicken breasts!
08/30/2016

Tuesdays are for buying antibiotic free chicken breasts!

I know it's been awhile since I've posted but when you get tried of drinking water give kombucha a try! This one is deli...
08/28/2016

I know it's been awhile since I've posted but when you get tried of drinking water give kombucha a try!

This one is delicious, crisp, carbonated, and a go to probiotic drink.

Kroger carries this brand and it's usually 2️⃣ for 5️⃣!!!

Whipped up a new frozen concoction in under a minute...It has all the vitamins I need to keep me healthy, keep me moving...
08/15/2016

Whipped up a new frozen concoction in under a minute...

It has all the vitamins I need to keep me healthy, keep me moving, & added bonus cool me down during this Virginia H e a T wave!

SnapBack 👻add me : Caseycase416

Just completed my first week of month ✌🏼️of insanity max:30 •• this junk is hard••I totally maxed out in Friday fight: r...
08/13/2016

Just completed my first week of month ✌🏼️of insanity max:30 •• this junk is hard••I totally maxed out in Friday fight: round 2••see you Monday Shaun T!!

😅💧💦😅

I think I finally met my water goal yesterday. I blame it on not having AC, sitting at the beach, and maxing out! ••I'm ...
08/12/2016

I think I finally met my water goal yesterday. I blame it on not having AC, sitting at the beach, and maxing out!

••I'm going for a gold medal 🏅in my water intake today as well!••

Who's with me?! 🙋🏻 💦

Address

12131 Jefferson Ave
Newport News, VA
23602

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