Feel Good Nutrition LLC

Feel Good Nutrition LLC � Helping women & families create a balanced, healthy lifestyle �

A smoothie can be a great meal or snack—but a lot of smoothies are basically just fruit and liquid, which may leave you ...
07/27/2026

A smoothie can be a great meal or snack—but a lot of smoothies are basically just fruit and liquid, which may leave you hungry again pretty quickly.

My favorite way to build a more satisfying smoothie is to think about 5 components:

🥛 A liquid base
💪 A protein source
🌱 A fiber source
🥜 A source of healthy fat
🍓 Flavor + produce

One of my favorite underrated additions is basil seeds. They’re a simple way to add fiber and texture to a smoothie, especially if you’re already using chia or flax all the time.

The goal isn’t to make your smoothie complicated or add 20 ingredients. Pick one option from each category and create a combination you actually enjoy.

Save this formula for your next smoothie and comment your favorite smoothie combination below 👇

06/16/2026

Signs you might benefit from working with a dietitian 👇👇👇

It’s probably not because you don’t know that vegetables are healthy.

Most of the women I work with are smart, motivated, and have spent years trying to figure nutrition out on their own.

What they’re missing isn’t information—it’s personalized guidance.

If you:
✔ Feel overwhelmed by conflicting nutrition advice
✔ Struggle to stay consistent
✔ Want support for hormones, pregnancy, postpartum, or overall wellness
✔ Are tired of Googling every symptom and food choice

A registered dietitian can help you create a plan that actually fits your life.

✨ I’m currently accepting new virtual clients and many insurance plans cover nutrition counseling.

DM me to get started! Let’s feel good this summer 😘

If you’re in the first trimester and wondering why your usual healthy foods suddenly seem impossible to eat, you’re not ...
06/09/2026

If you’re in the first trimester and wondering why your usual healthy foods suddenly seem impossible to eat, you’re not alone.

One day you’re meal prepping vegetables and the next day you’re staring at a cracker wondering if it’s worth the effort.

During early pregnancy, the priority isn’t having the “perfect” diet. It’s finding foods you can tolerate that provide nourishment and help you feel your best.

Some of my favorite first-trimester staples:
✨ Smoothies
✨ Toast + eggs
✨ Frozen fruit

Remember: eating something is better than eating nothing.

What’s the one food you could tolerate during your first trimester? 👇

dietitian womenshealth thefeelgoodrd prenataldietitian pregnancyjourney

03/31/2026

Did you know this already?

G of protein, add 0
If > calories ✅
If < calories 🚫

Does this help?
Still need more help?
I got you.

Comment below or DM me to meet 1:1 for personalized nutrition counseling covered by insurance!

03/25/2026

Eligibility expired but skills in tact.

Some days it’s strength training.
Some days it’s a run.
Some days it’s recovery.
Some days are just for fun.

I created this poem for you all without AI btw.

The point is - doing something you love will help you stay consistent and every day doesn’t have to be 100% all in.

Anyways hi I’m back! Missed ya.

01/27/2026

I will never tell you to just eat less, rely on willpower, or expect one food to fix everything 😅

Real nutrition isn’t about quick fixes — it’s about you, your life, your body.

Double-tap if you’re over diet culture ❌
Save this to remind yourself what good advice sounds like 💛

RDtips

In network with SEVEN major health insurance companies!
01/21/2026

In network with SEVEN major health insurance companies!

Address

Newport, RI
02840

Website

Alerts

Be the first to know and let us send you an email when Feel Good Nutrition LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Feel Good Nutrition LLC:

Shortcuts

Share

Category