Newport Wellness

08/06/2026

Here is a Thoughtful Thursday Reflection from Thich Nhat Hanh . I hope you find it helpful! 🪷

"Each morning is an opportunity. Each step is an opportunity. Each sitting session is an opportunity. Do we know how to take the opportunity when it presents itself?"
-Thich Nhat Hanh (In Love and Trust)

07/06/2026

Happy Birthday to the eternally inspiring Dalai Lama! I feel so blessed by his teachings.

06/23/2026

This was most insightful to the barriers created in not reaching out to others.

Podcast Episode · Hidden Brain · June 15 · 1h 28m

04/30/2026

Here's a technique to help one fall asleep! i find it helpful.

“Cognitive shuffling” can calm a busy brain.

04/07/2026

I am reflecting on the joys and perils of spring!

After a snowy winter, spring is making itself known! The birds are singing and I heard a chorus of peepers (small tree frogs) recently. I see snowdrops, crocuses and chinodoxa popping up in my yard and at my office.My meditation practice encourages me to stop, look and observe. The world can be a ch...

02/17/2026

Happy New Moon and Lunar New Year!

Happy Lunar New Year to all celebrating! 🐴

“Let us continue to advance our shared commitment to peace, dignity, and sustainable development for all.”
— UN Secretary-General António Guterres as we welcome the Year of the Horse.

📷: New UN commemorative stamps marking this special occasion.

12/03/2025

Here are my thoughts on communicating prior to booking a session. Let me know your thoughts.

Yes, it’s true. I have had this blog on the back burner for a while, and a recent experience prompted me to complete it.I require a conversation (not a text, not an email, not a social media inquiry) before I actually book an appointment. There are a couple of reasons for this. I recently almost g...

11/07/2025

I know many people suffer from this malady. I hope this info is helpful! Contact me as I have experience in this area!

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

10/23/2025

Here are my thoughts on my long-time Massage Therapy practice and the gifts I have received from my clients.

Link is in the comments.

10/08/2025

I am inspired by this 102 year old Yoga Teacher!

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated.