Food4FuelDietitian

Food4FuelDietitian Ashley Grant, Registered Dietitian. Fuel Your Body. Honor Your Health. Reclaim Your Confidence.

The extremes are easy to spot because they’re so clear cut.But true, sustainable health habits are rooted in the space b...
06/14/2026

The extremes are easy to spot because they’re so clear cut.

But true, sustainable health habits are rooted in the space between the extremes.

The moment I let go of the belief that every health habit had to be extreme — and started embracing the belief of duality (that both things can be true at the same time) — healthy living became so much more enjoyable and sustainable.

I can eat balanced meals AND girl dinners,
I can eat veggies AND enjoy desserts,
I can exercise AND rest when my body needs it

…And not only feel healthy, but do so in a way that makes me feel whole.

I want this for you, too.

Which of these resonated with you most?

lifestylemedicine



06/12/2026

Your knees are just one part of the greater whole.

The foods you eat, the way you move, your muscle strength, and your daily habits all play a role in how you feel.

That’s why our Knee OA Course focuses on more than just the joint itself.

Throughout the course, you’ll learn nutrition and movement strategies that can help support your health, mobility, and quality of life.

Comment “COURSE” if you want more information.
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Apparently I made it too easy last time, so I’m back for round 2! Can you spot the lie? All I’m gonna say is look very c...
06/11/2026

Apparently I made it too easy last time, so I’m back for round 2!

Can you spot the lie?

All I’m gonna say is look very closely 👀

06/09/2026

The least interesting thing about your body is the way it looks.

Work out for:
😅 your mental health
🦴 stronger bones
🩸 blood sugar management
😴 better sleep
😌 stress relief
🫀 your heart health
💪 maintaining muscle as you age
🚶 improved mobility
⚡️ more energy throughout the day
🏃‍♀️ keeping up with your kids
🤩 confidence in what your body can do
👵 long-term independence

Support your whole self.





If even one of these signs resonated with you, nutrition counseling may be the next step.DM me READY and I’ll send you t...
06/07/2026

If even one of these signs resonated with you, nutrition counseling may be the next step.

DM me READY and I’ll send you the details.





06/04/2026

Grateful for the people who operate large vehicles.

They bought me enough time to sneak in my last set of reps today.

This is your reminder that health is built through CONSISTENT micro-habits like:

🏃‍♀️A few minutes of movement
🍛 A simple, nourishing meal
🚶‍♀️ A walk around the block
🛌 Going to bed 30 mins earlier

The little moments add up to big strides toward your health goals.





06/04/2026

If you’re carrying toddlers, car seats, laundry baskets, and the mental load of an entire household…

You’re an athlete, too. 💪

Athletes require fuel.

Here’s your reminder to:
-eat regular meals
-not survive on coffee, alone
-not wait until you’re starving
because who can emotionally regulate when hangry?
not me 🫠

Your body deserves nourishment for all the heavy lifting you do each day.





dietitiantips

06/02/2026

One of the biggest mindset shifts I see in my clients is learning to trust their bodies again.

When we eat a meal and immediately start calculating how many calories we need to burn off, we’re operating from the belief that our bodies can’t be trusted.

So we try to control everything.

The calories we eat.
The calories we burn.
The number on the scale.

But health isn’t built through rigid math.

It’s built through consistently responding to your body’s needs.

Movement can be invigorating.

Food can satisfying AND delicious.

Both can support your health without turning into a transaction where every bite has to be earned or paid back.

Your body isn’t a calculator.It doesn’t know that you ate 1,847 calories today.It knows whether it’s nourished.It knows ...
05/31/2026

Your body isn’t a calculator.

It doesn’t know that you ate 1,847 calories today.
It knows whether it’s nourished.
It knows whether it’s rested.
It knows whether it’s moved.
It knows whether it’s stressed.

The goal isn’t to become better at tracking food.

The goal is to become better at taking care of yourself.

✨ Eat what you love.
✨ Add what you need.
✨ Attune to your body.

Which one are you working on counting more these days: ingredients, reps or blessings?

Knee pain isn’t just “part of getting older.”And surgery doesn’t have to be the inevitable next step.If your knees feel:...
05/28/2026

Knee pain isn’t just “part of getting older.”
And surgery doesn’t have to be the inevitable next step.

If your knees feel:
❌ stiff getting out of bed
❌ painful walking stairs
❌ swollen after activity
❌ weak, unstable or limiting your life…

…there ARE evidence-based ways to support your joints before things progress further.

That’s why we created this course together.

As a Physical Therapist + Registered Dietitian team, we combined the two things most people are missing when it comes to knee OA:
🦵 strategic movement
🥗 anti-inflammatory nutrition

Inside the course, you’ll learn:
✔️ How to reduce stress on your knees
✔️ Exercises that support stronger, more stable joints
✔️ Foods & habits that may help calm inflammation
✔️ Sustainable weight management strategies
✔️ Recovery tools to improve day-to-day function
✔️ Realistic lifestyle changes that actually stick

This course is:
✨ self-paced
✨ practical
✨ evidence-based
✨ designed for real people with real knee pain

We want to help you move with less pain, more confidence, and potentially delay or avoid knee replacement.

Launch price: $222 through 6/27
(price increases to $299 after)

Comment “KNEE” or DM either of us for details.

Address

Newport, RI
02840

Opening Hours

Monday 2pm - 5pm
Tuesday 9am - 2pm
Wednesday 2pm - 5pm
Thursday 11am - 5pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+14014770158

Website

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