Food4FuelDietitian

Food4FuelDietitian Ashley Grant, Registered Dietitian. Fuel Your Body. Honor Your Health. Reclaim Your Confidence.

Hi and welcome if you’re new here! A little about me beyond the nutrition guidance… I’m a mom on a mission to heal, fuel...
08/23/2026

Hi and welcome if you’re new here!

A little about me beyond the nutrition guidance…

I’m a mom on a mission to heal, fuel and feel my best — and help others do the same

You can be doing all the “right” things and still feel like something is missing.Sometimes the answer isn’t another supp...
08/20/2026

You can be doing all the “right” things and still feel like something is missing.

Sometimes the answer isn’t another supplement, stricter routine, or wellness habit.

It’s learning to listen to what your body has been trying to tell you.

Your symptoms aren’t failures. They’re information.

And my job isn’t to give you another checklist — it’s to help you understand what your body needs.

Ready to stop guessing? DM me “READY”

Not a usual post of mine, but a real one.Here’s a reason to follow—or unfollow—me. 😇
08/18/2026

Not a usual post of mine, but a real one.

Here’s a reason to follow—or unfollow—me. 😇

08/16/2026

One of those things I never really thought twice about… until I did: toothbrush quality!

Toothbrushes go into their mouths twice a day… so I needed to find something that wasn’t another mass of microplastics…

These kids’ toothbrushes from dr.noah.us are microplastic-free, dentist-designed, and safety-tested for 656 substances — so this was an easy swap for us.

Search Dr. Noah on Amazon to check them out!

08/13/2026

If you think you’re just “not hungry” because you’re busy, I’d encourage you to challenge that belief…

Sometimes when we repeatedly push through hunger or get used to eating less because of a tight schedule, our hunger cues quiet down.

Imagine you start actually fueling yourself during those busy hours and suddenly you…

😩 feel less irritable
🤓 can focus better
🎨 have more creative energy
😌 aren’t ravenous by the end of the day
🧘‍♀️ feel more regulated going into the evening

Your body’s needs don’t disappear just because you’re busy.

You may think the need isn’t there, but consider that it may just be getting drowned out by the noise of everything else.

08/11/2026

When I became a mom, my definition of a successful workout had to change…

Otherwise, every interruption felt like a failure.

Now, this is the norm. It’s expected and now I view those interruptions as opportunities to connect, while simultaneously giving my muscles some extra rest.

Prioritizing your health in a way that honors both the present and future “you” is chic if you ask me!
08/09/2026

Prioritizing your health in a way that honors both the present and future “you” is chic if you ask me!

Contrary to everything you see on social media,health doesn’t always have to be optimized.Sometimes supporting it with a...
08/06/2026

Contrary to everything you see on social media,
health doesn’t always have to be optimized.

Sometimes supporting it with a slower pace while holding hands is what’s best for your body.

Join us Tuesday, August 11th at 8:00 PM for a FREE Facebook Live where we’ll answer your questions about knee pain, oste...
08/04/2026

Join us Tuesday, August 11th at 8:00 PM for a FREE Facebook Live where we’ll answer your questions about knee pain, osteoarthritis, movement, and nutrition.

As a physical therapist and registered dietitian, we’ll be discussing:

❌ Common myths that may be keeping you stuck
🥬 Practical nutrition tips
💪 Exercises you can do to improve strength and function

Whether you’re dealing with occasional discomfort or persistent knee pain, we’d love to help point you in the right direction.

Drop your questions below before we go live, or bring them with you—we’ll answer as many as we can!

See you on August 11th at 8:00 PM

No, we do not.That’s why you must take what you see on the internet with a grain of salt. You cannot apply every quote y...
08/02/2026

No, we do not.

That’s why you must take what you see on the internet with a grain of salt.

You cannot apply every quote you see on the internet to your life.

Not everyone lives with the same responsibilities and priorities as you.

This is why I’m so passionate about working individually with people — so I can take their lifestyle into account and help guide them to make micro changes that make them feel better, stronger, happier, healthier & more confident, while staying true to their priorities and responsibilities.

The pre-mom Ashley would NOT be able to endure what I now experience within a 24 hour period.

Comment 🙌🏽 if you relate

Address

Newport, RI
02840

Opening Hours

Monday 2pm - 5pm
Tuesday 9am - 2pm
Wednesday 2pm - 5pm
Thursday 11am - 5pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+14014770158

Website

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