Bright Hope Counseling

Bright Hope Counseling Clinical mental health counseling and consultations You’ve been told your whole life that you are an empath and a mind-reader. You are tired. Your cup is dry.

You anticipate the needs of others around you with ease. And you’ve learned to wear those labels as badges of honor. And they are very honorable traits. But you’ve come learn that garnering your self-worth based on anticipating the needs of everyone around has its cracks. And the carefully curated facade of perfectionism you’ve built up to protect your own ego from feeling lost and unmoored is sta

rting to chip. You have nothing left to give to others. And if you can’t give to others, there’s a part of you that fears you are worth less. I know this deeply, because I was once there myself. It would be my honor to come along side you in your journey of rebuilding a more sustainable, satisfying, authentic, and expansive life. You are worth this and so much more. Give me a call or drop me an email to connect.

Here are a few of my favorite somatic tools to help repattern your nervous system and reduce anxiety in your body. Cheer...
03/31/2023

Here are a few of my favorite somatic tools to help repattern your nervous system and reduce anxiety in your body.

Cheers to making more space in our bodies, minds, and hearts!

Do you have a favorite embodiment practice or tool for self regulation? Let me know in the comments!

If you’ve ever found yourself down the rabbit hole of a negative thought spiral, this post is for you!! Scheduling speci...
03/04/2023

If you’ve ever found yourself down the rabbit hole of a negative thought spiral, this post is for you!!

Scheduling specific “worry time” gives your brain and body and clear boundary and task to focus on. In addition, it allows the anxious part inside of you to feel heard and validated.

IMPORTANT: There are no “irrational fears” during your worry time. If another inner voice swoops in and tries to tell you “this is so ridiculous that I’m worried about XYZ”, gently ask that part to please find a cozy spot to sit while you are spending time with the very anxious part inside of you 💕

Hey Rebels! I have been loving the connection and community that has been building in energy and magnitude over the last...
11/28/2022

Hey Rebels! I have been loving the connection and community that has been building in energy and magnitude over the last few weeks. It is a gift to serve in this way.

It is just me behind the scenes running this account (in addition to being a mama, therapist, biz owner, and more!). I’ll do my best to respond to folks, but if it takes me a while, please know that is more about me than it is about you.

Grateful for you being here ✨

Let’s keep the rebellion going!!

🖤 Kristen

Address

383 Elliot Street
Newton, MA
02464

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 8am - 4pm
Friday 9am - 4pm

Telephone

+16175640667

Alerts

Be the first to know and let us send you an email when Bright Hope Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bright Hope Counseling:

Share