Hot Yoga Newton

07/18/2026

Dear Hot Yoga Newton Community,
I am reaching out with some heartfelt news to share. After much reflection, I have made the decision to transfer ownership of Hot Yoga Newton to new hands. This studio has been a labor of love, and the community we have built together means more to me than words can express. However, I have come to a place in my life where I am unable to give Hot Yoga Newton the time, energy, and dedication that it truly needs and deserves. Rather than let that impact the experience you have come to know and love, I feel the most loving choice is to pass the torch to someone who can pour fully into it. Please know that this decision was not made lightly. It comes from a deep respect for this space, for the practice, and most importantly, for each of you. I am confident that new ownership will bring fresh dedication to the studio and continue to serve this incredible community. The studio will be renamed Root and Rise and ran by Deanna Glover. I am happy to share that I will be staying on as a yoga instructor, so you will still see me on the mat! More details about the transition will be shared in the coming weeks. I am deeply grateful for your support and loyalty, and I look forward to seeing Root and Rise thrive in this next chapter. Thank you for every class, every smile, and every moment of connection. It has been an absolute honor.
With gratitude and love,
Ashley

06/27/2026

We are nominated 🤸🏻‍♀️Vote Now: 2026 Best of Catawba Awards

Check it out now!

03/18/2026

🗣️You asked and we listened- Monday 6a Hot Flow Express returns 3/30 led by Deanna Glover, Owner of Root and Rise Yoga Flow in Hickory.

🤍Meet Deanna 🤍
Deanna has practiced yoga for over 14 years and completed her 9-month, 235-hour yoga teacher training in 2024 and is currently enrolled in a 300-hour training with Erin Kelly to deepen her knowledge of the practice. With many challenges in Deanna’s life, yoga has been the one consistent practice to allow her to keep the peace in the midst of chaos and lean into the breath and practice to find growth and gratitude. It is Deanna’s goal to bring the yoga practice to the community, where you can come as you are, with no prior experience, zero judgement and learn to love yourself and others.
 
Deanna enjoys a mix of traditional and novelty when it comes to movement on the mat. Her practice includes dynamic movements, creative sequencing and transitions but feels the advanced practice is finding stillness, allowing the body to be present and drawing awareness to the breath. Deanna finds that yoga moves her towards balance, so that is why she keeps coming back to the mat.

03/11/2026

In yoga we practice aparigraha — non-grasping, letting go.

This spring we’re taking that practice off the mat with a Community Clothing Swap. Bring pieces you’re ready to release and discover something new that someone else has lovingly passed along. Not limited to yoga clothes. All remaining clothing will be donated to

Less clutter. Less waste. More connection.

Stay tuned for details and start gathering those gently loved pieces. 🌿

01/28/2026

⭐️ NEW CLASS⭐️

Welcome your Monday with intention and mindful presence. In this class, we slow down to explore each posture fully, focusing on alignment, breath, drishti, and core engagement. Inspired by traditional Ashtanga elements, we’ll break down postures, sometimes explore pranayama, and build body awareness. Occasionally we will incorporate weights for strengthening intentional parts of the body. This class offers space to deepen your practice with patience and clarity, leaving you refreshed and focused for the week ahead.

Starts Monday, February 2
9am
Ary

12/26/2025

We want to take a moment to express our gratitude for your dedication and support throughout the year. To foster a healthy balance for our teaching staff, we will be adjusting our class schedule temporarily.
Next week, we will implement a limited class schedule. This change allows our incredibly dedicated instructors some well-deserved time to rest, recharge, and enjoy quality moments with their families. We believe that practicing self-care is essential for both teachers and students alike, creating a harmonious community where everyone can thrive.
Regular classes will resume on Saturday, January 3rd, when we hope to welcome you back refreshed and ready to deepen your practice together in the New Year.
Thank you for your understanding and support during this transition. We look forward to seeing you soon, and we wish you all a peaceful and joyful holiday season.

Saturday 12/27
8:30 Flow + Stretch
Sunday 12/28
6p Warm Flow + Deep Stretch
Monday 12/29
6a Hot Flow Express
4:30p Flow + Stretch
6p Deep Stretch
Friday 1/2
6a Hot Flow Express
6p Spirit Led Flow

12/10/2025

🥹

12/09/2025

We’ve added a few classes this month to give more opportunities to slow down, take time for yourself and connect with your community.
Join Shannon Thursday 12/11 •6p•Flow + Restore
Ary Friday 12/12 •6p• Flow and Stretch

Stay tuned for more information on a special Christmas Eve class led by Alicia

📷