Five Journeys

Five Journeys Five Journeys is an Integrative & Functional WELLNESS practice that focuses on your physical, chemical, emotional, energetic & spiritual journeys to health
(1)

We are a health and wellness membership company founded on the belief that great health is made up of five journeys: ​ Structural, Chemical, Emotional, Social and Spiritual.

If "standing in the kitchen eating sweets" has become your nighttime personality, your body may be trying to tell you so...
06/08/2026

If "standing in the kitchen eating sweets" has become your nighttime personality, your body may be trying to tell you something.

Sugar cravings aren't always about a lack of willpower.

They're often signals that your body is looking for support.

Poor sleep. Chronic stress. Not enough protein. Dehydration. Blood sugar crashes. All of these can leave your body searching for a quick source of energy—and sugar is often the fastest option.

That's why fighting cravings with more restriction usually backfires.

The goal isn't to have more discipline.

The goal is to create more stability.

✨ Prioritize protein at meals.
✨ Support healthy blood sugar balance.
✨ Stay hydrated.
✨ Manage stress where you can.
✨ Protect your sleep.

When your body feels safe and nourished, cravings often become much quieter.

Instead of asking, "How do I stop craving sugar?" try asking, "What might my body be missing?"

Your cravings may be a message—not a character flaw. 💙

06/06/2026

Why am I always tired, even when I sleep enough?

One overlooked reason may be your mitochondria.

Mitochondria are the tiny power plants inside your cells that create the energy your body needs to function. When they're working well, you feel energized, focused, and resilient.

But over time, everyday exposures can add up.

Plastics. Cleaning products. Nail polish. Gasoline fumes. Air fresheners. The volatile organic compounds (VOCs) found in many homes.

These environmental toxicants can affect how well your mitochondria function—and when your cellular energy production slows down, you may feel it as fatigue, brain fog, low motivation, or simply not feeling like yourself.

If you've been wondering why your energy isn't what it used to be, it may be time to look beyond aging and dig deeper into the root causes.

✨ Curious what's affecting your health? Take our Health Quiz at fivejourneys.com and discover where your body may need support.

Sometimes what feels like hunger, fatigue, or cravings is actually your body asking for hydration. 💧Your body relies on ...
06/04/2026

Sometimes what feels like hunger, fatigue, or cravings is actually your body asking for hydration. 💧

Your body relies on proper hydration for energy, focus, digestion, and overall balance — and plain water isn’t always enough, especially during busy, stressful days.

Small habits like adding electrolytes, eating water-rich foods, and hydrating consistently throughout the day can make a bigger difference than you think. ✨

Listen to your body before the crash happens. 💛

06/03/2026

Should I exercise when I'm tired, sick, or exhausted?

Not always.

We've been taught that discipline means pushing through no matter what. But your body isn't a machine—it constantly gives you feedback about what it needs.

If you're fighting a cold, running on very little sleep, feeling unusually fatigued, or completely drained, a hard workout may do more harm than good.

When your body is already stressed, pushing harder can:
✨ Make recovery take longer
✨ Increase cravings and weight gain
✨ Make it harder to build muscle
✨ Leave you feeling even more depleted

Sometimes the healthiest choice isn't another workout—it's rest, recovery, hydration, nourishing food, or gentle movement.

Learning to listen to your body isn't being lazy. It's being smart.

Save this for the next time you wonder whether to push through or take a recovery day.

A powerful conversation from the Feel Freaking Amazing™ Podcast on why personalized nutrition matters more than restrict...
05/31/2026

A powerful conversation from the Feel Freaking Amazing™ Podcast on why personalized nutrition matters more than restrictive dieting. 🌿

There’s no one-size-fits-all approach to health — your body deserves support that’s tailored to your unique needs, lifestyle, and goals. Small, intentional changes guided by the right nutrition plan can make a lasting difference in how you feel every day. 💛

If you’re ready to better understand what your body needs, book a Discovery Call and connect with our nutritionist for personalized guidance. ✨

Link of full episode of podcast on bio 🎙️

05/29/2026

Craving sugar all day long? 🍭
It’s not always about “lack of willpower.”

Sometimes your body is trying to tell you something.

If your meals leave you hungry an hour later, you may not be getting enough protein, fiber, or healthy fats to actually keep you full. Low satiety meals can send your body searching for quick energy… and sugar becomes the fastest option.

And stress? That changes the game too.
When stress hormones stay elevated, your body naturally looks for comfort and fast fuel — which often shows up as nonstop cravings.

Instead of blaming yourself, start by asking:
✨ Am I eating enough nourishing foods?
✨ Am I supporting my stress levels?
✨ Am I actually satisfied after meals?

Your cravings may be communication, not weakness. 💛

Tick season is here — and Lyme disease is something many people overlook until symptoms begin affecting everyday life. 🕷...
05/28/2026

Tick season is here — and Lyme disease is something many people overlook until symptoms begin affecting everyday life. 🕷️

What starts as fatigue, brain fog, flu-like symptoms, or joint discomfort may sometimes point to deeper immune and inflammatory responses happening within the body.

Lyme disease doesn’t only impact one system. It may affect energy production, nervous system health, inflammation levels, cognitive function, and overall immune balance — which is why early awareness and comprehensive support matter.

At Five Journeys, the approach goes beyond symptom management. Through personalized functional medicine support, the focus is on understanding possible root causes while helping the body restore balance naturally. 🌿

Because healing isn’t just about silencing symptoms — it’s about listening to what the body is trying to say.

📞 Book a free discovery call to learn how your symptoms may be connected.

A space designed for healing, growth, and getting to the root of your health concerns 💛At Five Journeys, we believe well...
05/27/2026

A space designed for healing, growth, and getting to the root of your health concerns 💛

At Five Journeys, we believe wellness is more than symptom management — it’s about understanding the full picture of your health with personalized, patient-centered care.

Proud to serve the Boston community through functional and integrative medicine.

Caught Cara taking a moment to recharge with an IV administered by Masha 💧✨When you spend your days caring for others, t...
05/26/2026

Caught Cara taking a moment to recharge with an IV administered by Masha 💧✨

When you spend your days caring for others, taking care of yourself matters too. Sometimes the best thing you can do is pause, replenish, and give your body the support it needs.

Ready for your own wellness reset? Book your IV schedule with Five Journeys today through the link in bio. 🌿

05/25/2026

If you constantly feel sluggish, tired, or foggy after meals, your body may be struggling with how it’s processing the food you eat. 🍽️

Blood sugar imbalances, inflammation, poor gut health, and certain food sensitivities can all affect your energy levels more than you realize.

Your meals should leave you feeling nourished — not exhausted. ✨

Address

181 Wells Avenue
Newton, MA
02459

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16179346400

Website

Alerts

Be the first to know and let us send you an email when Five Journeys posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Five Journeys:

Shortcuts

Share

Category