Rafael "Rafi" Rivera Wellness

08/07/2026

Source: https://www.gq.com/story/does-walking-build-muscle-or-burn-fat-4

Keep it simple!
Do the stuff our ancestors used to do for better health and wellness.

😥 Sad, for a walk

😡 Angry, go for a walk

🚶‍♀️Haven't exercised, go for a walk

🤯Stuck on a task? Go for a walk

08/06/2026

Let's Grow Together: How Do You Reflect on Your Life?

I journal—or record a video journal—to help me stay aligned with my values, goals, and growth. Selfreflection.

07/29/2026

**The Why:**

In 2016, I became a Rock Steady Boxing coach with one goal: to give people the best tools to fight back.

Every day, I'm inspired by the fighters who keep showing up—even when life doesn't fight fair.

Thank you for showing up. Keep fighting.

07/24/2026

We are not so different from our ancestors.

Be aware of your environment.
Trust your intuition.

07/21/2026

The Why: Because movement is medicine. I've seen it with my very own.

07/20/2026

Youth Classes
Ages 9 - 13
At Nonantum Boxing Club
$20 Drop in

07/20/2026

07/16/2026

The Why:

Don't wait.

Take one step in the next 24–48 hours that moves your health forward by 1–3%.