10/07/2026
Dear Moms, If you stress about your kids eating, I wanted to share something about food & eating with you, from my own life.
Tonight my husband & older child were out of town. My daughter & I got Sonic, sat at the table, enjoyed our food & talked. As a nutritionist I know parents feel so much stress about their children’s eating, & I want you to know that the relationship you build with your children around mealtime is what matters.
Tonight we ordered a burger with tots & chicken strips with fries & a blast. There was protein, carbohydrate, fat & micronutrients in our meal. It was nourishing. We shut off our screens, like we do every night at dinner, looked one another in the eyes & chatted.
What I want every client I serve to know is that all food provides nutritional benefit & family meals are protective against so many high risk behaviors.
If family meals feel like a struggle, you worry about how picky your kids are, or if you struggle feeling peaceful about food or body, reach out. As a Registered Dietitian Nutritionist insurance covers my service, often 100%. Most of my clients pay nothing out of pocket since nutrition counseling is a preventive service.
Bon apetite!!
www.SunriseNutritionConsulting.com
