Yes To You Counseling, LLC

08/07/2026

06/09/2026

988 and 911: Know who to contact to get the right support at the right time.

06/04/2026

💙 June is Men’s Mental Health Awareness Month 💙

Men’s mental health deserves more than awareness—it deserves conversation, support, and action.

The reality is that men account for nearly 80% of all su***des and are almost four times more likely to die by su***de than women. While approximately 1 in 5 men experiences a mental health condition, many never seek professional support due to stigma, societal expectations, and the pressure to “be strong.”

What often goes unnoticed is that depression in men doesn’t always look like sadness. It can show up as:
▪️ Irritability
▪️ Anger
▪️ Emotional withdrawal
▪️ Risk-taking behaviors
▪️ Substance use
▪️ Difficulty expressing emotions

Too many men are struggling in silence.

This month, let’s challenge the belief that vulnerability is weakness. Real strength is asking for help. Real strength is having the conversation. Real strength is healing.

Here are a few ways you can help:

💬 Start a conversation. Check on the men in your life—a father, brother, son, uncle, friend, coworker, or partner. A simple “How are you really doing?” can make a difference.

📚 Share resources. Help normalize therapy, support groups, crisis resources, and mental health education.

🤝 Create safe spaces. Whether it’s at home, work, church, the gym, the barbershop, or in your community, make room for honest conversations without judgment.

Men deserve spaces where they can be human, not just strong.

Real men have real feelings. Real men heal too. 💚

05/19/2026

We’re halfway through May and this is your reminder to pause before rushing into what’s next. 🙇🏾‍♀️🤎

Not every season requires constant productivity. Some seasons ask for reflection, honesty, and gentleness with yourself.

Use these prompts to check in with where you are, what you need, and how you want to move through the rest of the month. 🫶🏾

05/12/2026

Happy National Mental Health Provider Appreciation Day!

04/20/2026

What are you saying YES to today?