Holistic Physical Therapy & Pilates

Holistic Physical Therapy & Pilates ⭐️Empowering you to take charge of your health
🌿Pelvic Health, Postpartum Care, Therapeutic Pilates
🌸Manual Lymphatic Drainage + more

When most people think of physical therapy, they picture recovering from an injury or surgery.But one of the most overlo...
06/19/2026

When most people think of physical therapy, they picture recovering from an injury or surgery.

But one of the most overlooked areas of physical therapy is pelvic health.

For women, pelvic floor dysfunction can show up as leaking, pelvic pressure, painful intimacy, postpartum challenges, or chronic pelvic pain.

For men, it may appear as bladder issues, pelvic or groin pain, post-prostate recovery concerns, or sexual health challenges.

These symptoms are incredibly common—but they are not something you simply have to «deal with.»

Pelvic health physical therapy takes a whole-body approach, looking at how your pelvic floor, breathing, posture, core, and movement patterns work together.

You don’t need a visible injury to ask for help.

If something feels off, your body may be trying to tell you something.

📩 Contact us to learn more about our Pelvic Health Physical Therapy services.

“I’m not flexible enough for Pilates.”We hear this all the time.The truth? Clinical Pilates is not about touching your t...
06/12/2026

“I’m not flexible enough for Pilates.”

We hear this all the time.

The truth? Clinical Pilates is not about touching your toes or keeping up with a fitness class.

It’s a one-on-one session guided by a Physical Therapist and tailored to your body, your goals, and your current limitations.

Whether you’re recovering from an injury, dealing with chronic pain, feeling stiff from long hours at a desk, or simply unsure where to start, Clinical Pilates can help you move with more confidence.

🌿 No experience needed
🌿 No flexibility required
🌿 No pressure to “push through” pain

The best time to start is often before you feel 100% ready.

📍 FREE 30-minute Clinical Pilates Consultation available.

Send us a message or book online to learn more.

☀️ Don’t let a small ache turn into a summer-long problem.At Holistic PT & Pilates, we combine hands-on care with active...
06/05/2026

☀️ Don’t let a small ache turn into a summer-long problem.

At Holistic PT & Pilates, we combine hands-on care with active rehabilitation to help you move better and stay active.

✨ Deep Tissue Laser Therapy helps calm inflammation and support healing.

✨ Clinical Pilates helps improve strength, mobility, and movement patterns so pain is less likely to return.

Move better. Feel better. Stay active.

📍 Newton, MA
📞 Free Discovery Visits Available.

Meet Simon 🤍Taking care of your body shouldn’t feel like another task on your to-do list.It should feel supportive, acce...
04/17/2026

Meet Simon 🤍

Taking care of your body shouldn’t feel like another task on your to-do list.
It should feel supportive, accessible… and something you can actually stay consistent with.

That’s why we’re so happy to have Simon as part of our team.

Simon is a licensed massage therapist and a Preferred Practitioner of S4OM (Oncology Massage) — meaning his work is not only effective, but also deeply thoughtful and safe for a wide range of clients.

You can choose what feels best for you:
✨ Massage in the comfort of your own home
✨ Or sessions at our clinic

He offers:
• Medical Massage
• Lymphatic Drainage
• Deep Tissue
• Relaxation Massage
• Oncology Massage (S4OM-trained)

Whether your body needs recovery, support, or simply a moment to reset — this is care that meets you where you are.

Special offer:
All sessions are $10 off through May 🌿

If this feels like something your body has been asking for — send us a message or call the clinic to book.

International Women’s Day is coming up 💐If you’re looking for a meaningful gift for the women in your life, a Clinical P...
03/04/2026

International Women’s Day is coming up 💐
If you’re looking for a meaningful gift for the women in your life, a Clinical Pilates gift certificate can be a beautiful way to support their health and wellbeing.
Clinical Pilates is different from a typical Pilates class. It is a private one-on-one session focused on improving how the body moves, strengthening the core, and addressing postural imbalances.
During the session we focus on:
• postural and movement assessment
• breath and core retraining
• pelvic-floor aware movement
• personalized corrective exercises
• improving strength, stability and overall movement quality
These sessions are guided by a movement specialist with a background in physical therapy, combining principles of rehabilitation and mindful movement.
Clinical Pilates can be especially helpful for:
✔ back or neck discomfort
✔ postpartum recovery
✔ core weakness
✔ desk-related tension
✔ athletes and active adults
✔ anyone looking to move better and feel stronger
🎁 Gift certificates are now available for International Women’s Day.
A thoughtful gift for your partner, wife, sister, friend, or any incredible woman in your life.

Before starting care, you deserve to understand what’s actually happening in your body. ...
02/27/2026

Before starting care, you deserve to understand what’s actually happening in your body.
A discovery visit allows us to:
• Identify movement and breathing patterns
• Discuss symptoms and history
• Clarify whether Physical Therapy, Clinical Pilates, or another approach is appropriate
It’s a thoughtful first step designed to give you clarity and direction.
✨ Free discovery visit — link in bio.

Snow days are beautiful — but hard on the body🤍Warm up before shoveling, use proper hip mechanics, and remember:breathin...
02/22/2026

Snow days are beautiful — but hard on the body🤍
Warm up before shoveling, use proper hip mechanics, and remember:
breathing and gentle core engagement are imperative for spinal support.
If soreness increases after the storm — especially if it lingers or sharpens — early support makes a difference.
Shockwave therapy can stimulate tissue repair and circulation.
Laser therapy helps decrease inflammation and accelerate healing.
Listen to your body. Address small strains early.
Stay safe tomorrow ❄️ ☃🌨❄️

Your body rarely goes from “fine” to pain overnight.Stiffness, tension, fatigue, and subtle changes in movement are ofte...
02/20/2026

Your body rarely goes from “fine” to pain overnight.
Stiffness, tension, fatigue, and subtle changes in movement are often early signals — not problems, but information.
You don’t need to wait until it hurts enough to ask for support.
✨ Free discovery visit — link in bio.

Your body rarely goes from “fine” to pain overnight.Stiffness, tension, fatigue, and subtle changes in movement are ofte...
02/20/2026

Your body rarely goes from “fine” to pain overnight.
Stiffness, tension, fatigue, and subtle changes in movement are often early signals — not problems, but information.
You don’t need to wait until it hurts enough to ask for support.
✨ Free discovery visit — link in bio.

This Valentine’s Day, don’t forget the one who carries you through everything — your body. 🤍It supports you through busy...
02/14/2026

This Valentine’s Day, don’t forget the one who carries you through everything — your body. 🤍
It supports you through busy days, stress, movement, and rest.
It adapts. It compensates. It keeps going — even when it’s tired or tight.
Taking care of it isn’t indulgent.
It’s an act of love.
Sometimes that care looks like:
✨ Moving in a way that feels supportive instead of forced
✨ Releasing tension that’s been building quietly
✨ Restoring balance after long days
✨ Choosing gentle, intentional care over pushing through
At Holistic Physical Therapy & Pilates, we believe self-care isn’t a luxury — it’s how you stay connected to your body and help it function at its best.
And remember — care can be shared, too.
Gift certificates are available for all of our services (for someone you love… or yourself 🤍).
However you spend Valentine’s Day, I hope it includes a moment of appreciation for the body that shows up for you every single day.
✨ Gift cards available — link in bio ❤️

Address

825 A Washington Street
Newton, MA
02460

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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