Vivid Women's Health

08/19/2026

We are excited to start offering office hours to our community!

Join us for a casual convo where you can ask anything, and hear about everything.

Follow the link in our bio to register and get the link to join. Questions can be submitted anonymously ahead of time!

Our next office hours is Wednesday August 26th at noon. We hope to see you there!

08/18/2026

Your pelvic floor changes across your lifespan!

Hormones, activity levels, muscle mass, dietary and lifestyle changes all affect how the pelvic floor is functioning.

This is why a one size fits all approach isn’t effective!

Ever at PT and look around the PT gym to notice everyone is doing the same exercises: bridges, clamshells, leg raises, and bird dogs?

Our bodies are ever changing and so should our pelvic floor therapy treatment.

Looking for a holistic, well rounded care plan designed around your lifestyle and goals? Call 📱 267.685.6368 today!

08/17/2026

Bladder pain, urgency, and frequency can take over your daily life, and so many people spend years not knowing why. Painful Bladder Syndrome is one of the most commonly missed and mismanaged diagnoses we see.

We just published a new blog post covering what Painful Bladder Syndrome actually is, what triggers it, how it is diagnosed, and why pelvic floor therapy is the gold standard for treatment. If you or someone you know has been living with these symptoms, we hope this gives you some clarity and a direction forward.

Painful Bladder Syndrome causes bladder pain, urinary urgency, and frequency. Learn common triggers, how it is diagnosed, and how pelvic floor PT helps.

08/13/2026

Most prolapse is due to ligament stretch AND muscle weakness.

This is why muscle training AND ligament support are necessary parts of treatment for prolapse. This is also why pelvic floor therapy is a MUST if you end up having surgery.

Prolapse surgery repairs the ligaments, hardly ever the muscles. Both ligament repair or support (through a pessary) and muscle training are important parts of helping to manage prolapse!

Looking for prolapse recovery? 📱267.685.6368

08/10/2026

Just because you had a C-section, doesn’t mean your pelvic floor is “good”!

9 months of baby weighing on your pelvic floor + healing from abdominal surgery = stress on the pelvic floor!

Not to mention, if you pushed and then ended up having a C-section, your pelvic floor really got stressed!

Struggling with symptoms of back pain, sciatic pain, hip pain, pressure, or core weakness? We are your people!!

Call us 📱 to get started today!! 267.685.6368

08/10/2026

If you have been told you have Interstitial Cystitis, you have probably asked the same question almost everyone asks: can it be cured? The short answer is that IC is a cluster of symptoms without a single identifiable cause, which means management is the goal rather than a cure.

The good news is that with the right care, significant symptom relief is absolutely possible. We recently wrote about what IC actually is, what managing it looks like, and why pelvic floor therapy holds the highest recommendation from the American Urological Association. Give it a read if this resonates with you or someone you love.

Interstitial Cystitis cannot be cured, but symptoms can be managed and even eliminated. Learn what IC is, common symptoms, and how pelvic floor PT helps.

08/06/2026

We are so excited to announce the incorporation of clinical Pilates into our treatments!

Looking to optimize your Pilates routine?
Looking to get into Pilates?
Looking for pelvic floor friendly Pilates exercises?!

We are your team!

Call 📱 267.685.6368 to get started today!!

08/03/2026

Oof! This one hits hard!

Yes, pregnancy changes can last a lifetime! So let’s get them addressed the right way!

Looking for a good way to recover?!? Call is 📱267.685.6368

07/30/2026

We hear all of the time that pregnant women assume they need to do Kegels to prepare for birth to get "stronger".

But when it comes to reducing the risk of tearing, the goal is actually the opposite.

Your pelvic floor needs to learn how to relax and lengthen so your baby can move through the birth canal without excessive force on the surrounding tissues.

That is where perineal massage, open glottis pushing, and working with a pelvic floor PT come in.

We just published a full guide covering what causes tearing, the four grades of perineal tears, the best pushing positions, and what recovery looks like. If you are pregnant and want to feel as prepared as possible before labor, this is a great read!

Learn what causes perineal tearing during birth, the types of tears, and how pelvic floor PT, pushing positions, and perineal massage can reduce your risk.

07/29/2026

So much debate in our field over these last few weeks and let us be super clear- pelvic floor therapy should include internal AND external treatment.

Internal can often be the missing link to your symptoms and must be ruled out first.

Internal shouldn’t be done one time and then forgotten about.

But also, Internal shouldn’t be the only thing looked at.

Your pelvic floor can often be the structure generating pain or symptoms, which needs to be addressed first. But then, we have to look at WHY did that happen?

Why did your body use your pelvic floor, instead of the proper muscles? Why did the pelvic floor become weak? Why did the pelvic floor become tight? What is the pelvic floor compensating for?

BOTH internal treatment and getting to the why have to occur in order for treatment to be effective.

Looking for a the best way to help your pelvic floor symptoms? Call 📱 267.685.6368