Interpersonal Wellness, LLC

Call Directions Website

Interpersonal Wellness, LLC A boutique group psychotherapy practice that specializes in trauma informed relational therapy & EMDR.

"Through loving ourselves and one another, we will find inner peace." Primary Treatment Modalities: Interpersonal Psychotherapy (IPT) -an integrated approach; EMDR, Schema Therapy, Transactional Analysis

Others: DBT, ACT, CBT, CPT, Gottman Method, Family Systems, Gestalt, Attachment based,

10/16/2026

💜 The owner. The boss. And today, the one we’re celebrating!

Happy Boss’s Day to Linda Tran, owner of Interpersonal Wellness! 🎉

Linda, thank you for the heart you put into this practice, your support for our team, and your dedication to the people we serve. You’ve built a place where connection and compassion matter, and that’s something worth celebrating.

We appreciate you and hope you feel the love today! 💜

A welcoming space. Someone to listen. A place to begin. 💜Whether you’re reaching out for the first time or returning to ...
10/15/2026

A welcoming space. Someone to listen. A place to begin. 💜

Whether you’re reaching out for the first time or returning to therapy, you don’t need to have everything figured out before you start.

Interpersonal Wellness is accepting new clients, and we’d love to help you take your next step.

📍 172 Mt. Pleasant Road, Suite 1, Newtown
📞 (203) 917-8296
🌐 www.interpersonal-wellness.com

10/14/2026

Not everyone will understand your boundaries.
That doesn’t mean you’re wrong to have them. 💜

Saying no. Breaking old patterns. Making choices for your own well-being. Sometimes those changes can feel lonely, even when they’re right for you.

But taking care of yourself doesn’t mean doing it all alone. You deserve support, connection, and room to grow.

💚 Your experience matters. Your voice deserves to be heard.On 🌎 World Mental Health Day, we’re honoring this year’s them...
10/10/2026

💚 Your experience matters. Your voice deserves to be heard.

On 🌎 World Mental Health Day, we’re honoring this year’s theme: “Lived Experiences Heard: Real Voices, Real Change.”

People who have experienced mental health challenges bring valuable insight into what support can, and should, look like. Listening to those voices helps us challenge stigma, build understanding, and make care more responsive to the people seeking it.

At Interpersonal Wellness, we believe support begins with listening to you: your experiences, your needs, and what matters most to you. 💜

You deserve to feel heard, respected, and included in your care.

10/09/2026

We’ve got a fever, and the only prescription is more leaves! 🍁🍂

Our waiting room is getting into the fall spirit, one dangling leaf at a time. 😊🧡

Kristina’s virtual office comes with a little under-the-sea tranquility. 🐠😊Yes, that’s a real aquarium behind her! When ...
10/08/2026

Kristina’s virtual office comes with a little under-the-sea tranquility. 🐠😊

Yes, that’s a real aquarium behind her! When clients log on for a virtual session, this colorful underwater world is often part of the view. 💙

10/06/2026

🌿 Tuesday Tip: You don’t have to tackle your whole to-do list at once. Pause, pick one small thing, and start there. Even watering the plants counts. 💜

Keep growing. You’ve got this. 💜🌱
10/04/2026

Keep growing. You’ve got this. 💜🌱

10/03/2026

📚 Continuing the conversation with Priscilla…

In Tuesday’s video, Priscilla asked: “Which part of you is activated today?” and introduced the vulnerable younger parts of ourselves that may show up during difficult moments.

Today, we share a book recommendation: The Body Keeps the Score by Bessel van der Kolk.

For those curious to explore further, this book looks at trauma, its impact on the mind and body, and approaches to healing. 💜

Missed Tuesday’s video? You can find it right here on our page.

💜 October 1–7 is Borderline Personality Disorder Awareness Week.This year’s theme is a powerful reminder:Connection chan...
10/01/2026

💜 October 1–7 is Borderline Personality Disorder Awareness Week.

This year’s theme is a powerful reminder:
Connection changes outcomes: In BPD, Every Interaction Matters.

For someone living with Borderline Personality Disorder, relationships and emotions can sometimes feel especially intense. Feeling heard, understood, supported, and treated with compassion can make a meaningful difference.

And connection can take many forms. It might be reaching out to someone you trust. It might be learning more about what you’re experiencing. It might be starting therapy, returning to therapy, or continuing the work you’re already doing.

If you’re struggling, you don’t have to navigate everything on your own. Support is available, and seeking it can be an important step forward. 💜

This week, we recognize those living with BPD, the people who support them, and the importance of creating spaces where people feel safe enough to connect.

Because every interaction matters.

Address

172 Mount Pleasant Road
Newtown, CT
06740

Telephone

+12039178296

Website

,

Alerts

Be the first to know and let us send you an email when Interpersonal Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category