Interpersonal Wellness, LLC

Interpersonal Wellness, LLC A boutique group psychotherapy practice that specializes in trauma informed relational therapy & EMDR.

"Through loving ourselves and one another, we will find inner peace." Primary Treatment Modalities: Interpersonal Psychotherapy (IPT) -an integrated approach; EMDR, Schema Therapy, Transactional Analysis

Others: DBT, ACT, CBT, CPT, Gottman Method, Family Systems, Gestalt, Attachment based,

June is PTSD Awareness Month.PTSD is often misunderstood, and many people who live with it struggle silently.Throughout ...
06/11/2026

June is PTSD Awareness Month.
PTSD is often misunderstood, and many people who live with it struggle silently.

Throughout June, we’ll be sharing facts, insights, and resources to help increase understanding, reduce stigma, and support those impacted by trauma.

What happened to you matters. Healing is possible.

💜 Evening Reflection : Before today comes to a close, a gentle reminder:“Doing your best might look different each day, ...
06/09/2026

💜 Evening Reflection : Before today comes to a close, a gentle reminder:

“Doing your best might look different each day, and that’s okay. Forward is forward.”

Give yourself credit for the steps you took today, no matter how small. ✨

✨ Sunday Reset ✨Hi, friends. It’s Zoe. 🐾Even therapeutic support dogs need a little time to rest and recharge.Today I’m ...
06/07/2026

✨ Sunday Reset ✨

Hi, friends. It’s Zoe. 🐾
Even therapeutic support dogs need a little time to rest and recharge.

Today I’m taking it easy, soaking up some quiet time, and getting ready for a week of offering comfort, connection, and support at Interpersonal Wellness. 💜

A gentle reminder that taking care of yourself isn’t selfish—it’s how we show up for others.
Wishing you a peaceful Sunday and a calm start to the week ahead.

✨ Therapist Reflection with Linda Tran, LCSW ✨Sometimes healing isn’t about pushing feelings away.Sometimes it’s about m...
06/06/2026

✨ Therapist Reflection with Linda Tran, LCSW ✨

Sometimes healing isn’t about pushing feelings away.

Sometimes it’s about making space for them.

06/05/2026

📚 Friday Thought: Your life is a work of art. 🎨

One of Kristina’s favorite reads, The Artisan Soul, explores what it means to live creatively, intentionally, and authentically.

Because healing isn’t just about what we overcome. It’s also about what we create. ✨

🌈 Pride Month is a reminder of the importance of acceptance, belonging, and being seen for who you are.At Interpersonal ...
06/04/2026

🌈 Pride Month is a reminder of the importance of acceptance, belonging, and being seen for who you are.

At Interpersonal Wellness, we believe everyone deserves a safe, affirming space where they can explore life’s challenges, celebrate their strengths, and feel supported without judgment.

This month and every month, we recognize the value of creating spaces where authenticity, compassion, and connection can thrive. 💜

06/04/2026

🌙 Still scrolling?

This might be your reminder to put the phone down, take a deep breath, and give yourself permission to rest.

Sleep isn’t a luxury.
It’s part of caring for your mental health. 💜

✨Goodnight 💤 from all of us at Interpersonal Wellness.

06/01/2026

💜 Connection starts with feeling understood.

At Interpersonal Wellness, we’re committed to making therapy accessible and welcoming for the communities we serve.

Meet Cecilia Rodrigues, one of our therapists, as she introduces herself in Portuguese and shares a little about the support she offers.

Cecilia works with individuals and couples navigating anxiety, depression, trauma, and substance use, and is currently accepting new clients.

✨ Atendimento disponível em português.
Entre em contato para agendar uma consulta. 💜

✨ Therapist Reflection ✨“Normalize Therapy.”A reminder from Cecilia Rodrigues, LMFT, EMDR Therapist 💜If something feels ...
05/30/2026

✨ Therapist Reflection ✨

“Normalize Therapy.”

A reminder from Cecilia Rodrigues, LMFT, EMDR Therapist 💜

If something feels off with your joints, you see a physical therapist.

If something feels off with your heart, you see a cardiologist.

If something feels off with your body, you check in with your doctor.

Your brain is a vital organ too, and it deserves the same care.

Therapy isn’t a sign that something is wrong with you. It’s healthcare. It’s support, insight, and a space to navigate life’s challenges with guidance instead of going it alone.

You don’t have to wait until you’re overwhelmed to reach out.

Let’s normalize therapy. 💜

05/29/2026

✨ FRIDAY REMINDER ✨
If Everybody (Backstreet’s Back) comes on…
You are legally required to sing along. 🎶😂

But seriously…
Turn up the music.
Sing the song.
Dance in the car.
Enjoy the moment.

Joy is important, too. 💜

Happy Friday from Kristina and all of us at Interpersonal Wellness!

BackstreetsBack

Address

172 Mount Pleasant Road
Newtown, CT
06740

Telephone

+12039178296

Website

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