Therapy for Success

07/26/2023

Check out this helpful article with tips for recovery!

Eating disorder recovery is a complex process that takes time. Here are 12 tips that may help improve your mental and physical well-being during recovery.

06/28/2023

Visit our website or contact therapy for success today if you want to learn more or think we might be the right for you and your individual needs!

05/08/2023

May is Mental Health Awareness Month! Here is some information about mental health and eating disorders.

Check out the links for more information about events that will take place this month!
https://www.allianceforeatingdisorders.com/
https://www.instagram.com/p/CrtOmuYMPco/?igshid=YmMyMTA2M2Y%3D

05/01/2023

*TRIGGER WARNING*: some topics in this podcast may be difficult to listen to as they mention eating disorders, trauma, etc.
Use discretion when listening.

Here is a podcast hosted by Amy Goeckel on her experiences with battling ED and taking it one step at a time.

on Instagram for more updates on the podcast.

If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Host Amy Goeckel talks about her 15+ year struggle with bulimi...

04/26/2023

Support is key in helping someone overcome their tough times. This article offers some information on how to support someone with an eating disorder, including mannerisms, patience, etc.

If you’re worried about someone then it’s important to encourage them to seek treatment as quickly as possible to ensure the best chance of recovery. But treatment is only one aspect of the recovery journey, and there are ways outside of your loved one’s treatment programme that you can play a...

04/17/2023

Journaling is a therapeutic way to express and gather your thoughts. It can be useful to anyone!

These are the health benefits of journaling, plus how to start journaling, according to mental health professionals.

04/14/2023

Check out these mindfulness exercises that you can do in a minute. Take some time off to restart and rethink!

If you're short on time, you can still find mindfulness in just 1 minute.

04/05/2023

Connect with us at the Philadelphia NEDA walk on April 16, 2023! Follow this link to join our team or donate if possible: http://neda.nationaleatingdisorders.org/site/TR/NEDAWalk/General?px=1813580&pg=personal&fr_id=4973
We look forward to seeing you as we walk to make a difference!

03/08/2023

Here is an interesting article about eating disorders not being widely acknowledged in POC. It goes to say how many people are overlooked and not given proper help.

BIPOC individuals are less likely to be asked about eating disorder symptoms.

03/03/2023

The prevalence of disordered eating in children and teens is continuously growing. This article published by CNN does a great job at exploring the signs of eating disorders, and gives helpful information on finding help. Follow the link to read more!
https://www.cnn.com/2023/02/20/health/disordered-eating-kids-wellness/index.html

More than 1 in 5 kids and adolescents around the world show signs of disordered eating, according to a new study.

03/03/2023

Here is an informative article discussing the 5 different stages of change in eating disorder recovery. It also includes a short video on understanding these stages, which are listed below.

Stage 1: Pre-comtemplation
Stage 2: Comtemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance

There are 5 stages of change in eating disorder recovery. It does not matter if the child wants to change - the parents just need to want it for them.

03/03/2023

Here are some reminders for bad body image days.

Via Daylightillustrations on Instagram!