Back In Balance Chiropractic & Wellness

09/17/2026

07/14/2026

4:45am work outs.. hard ...but NEVER regret them when I am finished.

07/02/2026

Calling all moms-to-be! 🤰

Sleeping comfortably during pregnancy can feel impossible, but your sleeping position might be making your pelvic and lower back pain worse.As your belly grows, the hormone relaxin loosens your ligaments, making your joints more unstable. Sleeping on your side without support causes your top leg to drop forward, twisting your pelvis and straining your lower back all night.

The Hack:
Place a firm pillow between your knees and ankles to keep your hips perfectly stacked. Add a wedge pillow under your belly to stop forward rolling.

💤 Chiropractic care can also help keep your pelvis balanced for a smoother pregnancy and delivery. Reach out via DM or call us at 715-251-4020 or 906-753-4020 to learn more about our prenatal care!

07/01/2026

Think about how you are holding your phone right now. Is your chin tucked into your chest? 🧐

"Tech Neck" is a modern epidemic causing early spinal degeneration, chronic pain, and low energy. For every inch your head protrudes forward, you add an extra 10 pounds of pressure on your cervical spine!

06/30/2026

Woke up feeling stiff? 🧊 or 🔥? It’s a common question we get! A good rule of thumb:

❄️ ICE: Use for new, acute injuries, sharp pain, or inflammation (first 48 hours).

🔥 HEAT: Use for chronic tension, muscle tightness, or stiff joints (great for relaxing tight neck/shoulder muscles).

Save this post for the next time you wake up feeling achy! And if the pain persists, call to get scheduled with us today. 715-251-4020 OR 906-753-4020

06/28/2026

Call today to scedule your laser treatments!! 715-251-4020

06/26/2026

Call our Niagara location today to schedule your treatment! 715-251-4020

06/26/2026

Desk posture slowly ruining your workday? 😩 You aren’t alone! Extended screen time leads to tight shoulders, neck strain, and tension headaches. Try these quick adjustments at your desk today:
🔹 Align your monitor to eye level.
🔹 Keep your feet flat on the floor.
🔹 Take 5 minutes every hour to do a simple chin tuck.
Want to make sure you are keeping your spine in check? Call 715-251-4020 Niagara,WI or 906-753- 4020 Stephenson, MI

03/14/2026

We are closing Monday in Stephenson! See you Wednesday...we hope! Stay Safe!!!

01/28/2026

715-251-4020 👈