Grota Solna

11/03/2026

✨ **Your monthly reset starts at just $35!** ✨

Life gets busy. Finding time for yourself shouldn't be the last thing on your list. 💛

At Grota Solna Salt Cave, our Monthly Reset Memberships make it easier (and more affordable!) to enjoy a little peace and relaxation all year long.

🌿 **Membership benefits include:**

✨ One relaxing salt session every month

✨ Unused sessions roll over — so you can visit when it works for you!

✨ Discounted additional sessions

✨ 10% off retail purchases

✨ Flexible booking to fit your schedule

💛 **Memberships start at just $35 per month!**

Whether you're looking to make self-care a regular habit or simply want something to look forward to each month, there's always room for a little relaxation.

📍 Grota Solna Salt Cave | Niantic, CT

💻 **Ready for your monthly reset? Explore our memberships and join today!**

👉 https://www.grotasolnasaltcave.com/memberships

11/01/2026

🍁 November is full of opportunities to relax, recharge, and reconnect at Grota Solna Salt Cave! 🍂

From peaceful sound baths to creative nights out, we've got something special planned for everyone this month! ✨

🧘 Massage Therapy – Every Wednesday & Thursday

🎨 November 14 | Paint & Sip – 6–8 PM

🔮 November 14 | Tarot & Crystal Readings – 10 AM–3 PM

🌙 November 20 | Moon Circle – 6–8 PM

🍵 November 28 | Tea Tasting – 2:15–3:45 PM

🎶 November 30 | Sound Bath – 7–8 PM

Whether you're looking for a little self-care, a unique experience with friends, or a chance to try something new, we'd love to see you!

🍁 Space is limited, so reserve your spot today!

🌐 www.grotasolnasaltcave.com

📞 860-389-8476

📍 Grota Solna Salt Cave | Niantic, CT

10/05/2026

🎨🍷 PAINT & SIP AT GROTA SOLNA! 🍷🎨

Join us on Saturday, October 17th for a cozy fall evening of painting, sipping, and having some fun at Grota Solna. 🧙‍♀️✨

We’ll be creating this witchy autumn painting together — no experience needed. Just come ready to relax, get creative, and enjoy the evening.

🗓 October 17th
📍 Grota Solna Salt Cave – Niantic
🎨 All painting supplies provided
🍷 Paint. Sip. Relax.
🧙 Create your own spooky-season masterpiece to take home

Space is limited, so grab your spot before this one fills up!

👉 Reserve your seat today!
www.grotasolnasaltcave.com

10/01/2026

✨ OUR 5-YEAR ANNIVERSARY CELEBRATION CONTINUES! ✨

This October, every guest who visits us for a Salt Cave or Private Salt Room session gets a little something extra to take home. 💕

🧂 FREE 8 oz jar of our house-made bath salts
🌿 Choose from 5 Grota Solna varieties
🫙 Fill your own jar after your session
👥 Every guest gets one

So if two people come in together, you both get a jar.

It’s our way of saying thank you for supporting Grota Solna over the past five years — and giving you a little bit of relaxation to enjoy at home, too.

📅 Available throughout October
📍 Grota Solna Salt Cave, Niantic

Complimentary bath salts are from our Grota Solna house-made collection only. Goat Milk Bath Salts from our local farm partner are not included.

09/27/2026

🍂 OCTOBER AT GROTA SOLNA 🍂

October is packed with ways to relax, recharge, and try something a little different at Grota Solna. ✨

Here’s what’s coming up:

💆 Massage Therapy
Every Wednesday • 3–8 PM
Every Thursday • 9 AM–1 PM
Starting at $130

🌙 Moon Circle
October 8 • 6–8 PM • $60

🔔 Sound Bath Meditation
October 15 • 7–8 PM • $60

🎨🍷 Paint & Sip
October 17 • 6–8 PM • $60

🫖 Tea Reading
October 24 • 6–8 PM • $60

🔮 Tarot & Crystal Readings
October 25 • 10 AM–3 PM • $65

Whether you’re looking for some quiet time, a fun night out, or something new to experience, we’ve got a lot happening this October. 🧡

Space is limited for several events, so reserve your spot early!

🌐 Book at GrotaSolnaSaltCave.com
📞 860-389-8476

09/06/2026

✨ September is calling… and we have a beautiful lineup of events waiting for you at Grota Solna! ✨

Take some time for yourself this month with healing, creativity, relaxation, and connection. 🤍

🌿 Every Wednesday: Massage Therapy | 3–8 PM | $120+
🌿 Every Thursday: Massage Therapy | 9 AM–1 PM | $120+

Plus, join us for our special September events:

🌙 9/11 — Moon Circle | 6–8 PM | $60
🎨 9/19 — Paint & Sip | 6–8 PM | $60
🔔 9/24 — Sound Bath | 7–8 PM | $60
🔮 9/26 — Tarot/Crystal Readings | 10 AM–2 PM | $65
🍵 9/27 — Tea Tasting | 1:30–3 PM | $60

✨ Spots are limited, so don’t wait to reserve your place!

📲 Book now! grotasolnasaltcave.com
📞 860-389-8476

Save this post, share it with a friend, and make September a month of rest, renewal & good energy. 🌿✨

09/01/2026

✨ **SEPTEMBER IS BETTER TOGETHER** ✨

Our **5 Year Anniversary Celebration** continues with one of our best specials yet!

For September, purchase one regularly priced **Salt Cave or Salt Room session** and **bring a guest FREE.** 💕

Bring your spouse, best friend, mom, sister—or anyone who could use 45 minutes to relax, breathe, and recharge with you.

🧂 Salt Cave or Salt Room
👥 Buy one session, bring one guest FREE
📅 Available through September 30
💗 Use code **TOGETHER**

Appointments are limited, so grab your session and decide who you're bringing!

**Book now →**

*Both guests must attend the same session. New bookings only. Cannot be combined with memberships, session packs, events, private cave rentals, or other promotions.*

07/08/2026

We’re kicking off our 5-year celebration with special July offers as a thank you for supporting Grota Solna Salt Cave!

For July only:

5 Salt Cave Sessions: $150
Regularly $200

5 Private Salt Room Sessions: $120
Regularly $160

Private Cave Rental: $200
Regularly $250, up to 12 people

Available now through July 31.

Thank you for helping us celebrate 5 years in business. 🤍

Grota Solna Salt Cave in Niantic / East Lyme, CT offers Himalayan salt cave sessions, private salt room sessions, wellness memberships, events, and gift cards. Experience halotherapy in Connecticut — book online today.

07/03/2026

July is full of relaxing, creative, and restorative events at Grota Solna ✨

Join us this month for guided meditation, sound baths, paint & sip, tea tasting, moon circle, tarot/crystal readings, and weekly massage therapy appointments.

Spots are limited and many events fill quickly, so book early to save your place.

📍 Grota Solna Salt Cave
🌐 grotasolnasaltcave.com
📞 860-389-8476

06/19/2026

Tomorrow night! 🎨🍷 We still have a few spots left for our Paint & Sip in the Salt Cave! Join us Saturday, June 20th from 6–8pm for a relaxing, creative evening painting this sweet honeybee design inside the cave.

No experience needed — just come sip, paint, relax, and enjoy a fun night out.

$60 per person | Limited spots available
Message us or book online to grab your seat! 🐝✨