Yoga By You Studio Niceville

Yoga By You Studio Niceville Yoga By You Studio has Yoga for everyBODY!!!!

AGE WITH AUDACITY. 💃🏼THIS. 😂We're not interested in spending our lives desperately trying to look 25.We want to be 60, 7...
08/30/2026

AGE WITH AUDACITY. 💃🏼

THIS. 😂

We're not interested in spending our lives desperately trying to look 25.

We want to be 60, 70, 80 and beyond with:

💪 muscles that still work
🦴 bones that can carry us places
🧠 minds that stay curious
🧘‍♀️ bodies we actually know how to care for
👯‍♀️ friends who encourage questionable adventures
😂 and enough stories that the grandkids aren't entirely sure which ones they're allowed to repeat.

That's why we build the healthy habits now.

Not because we're afraid of getting older.

Because we plan on being around long enough to make it interesting. 😏

TODAY:
☯️ 9 AM Yin Yoga
🌙 6 PM Restorative Yoga

Come take care of the vessel. We've got places to go and stories left to collect. 💗

📍

Healthy habits aren't about trying to stay young forever.They're about feeling good enough in your body to keep living t...
08/29/2026

Healthy habits aren't about trying to stay young forever.

They're about feeling good enough in your body to keep living the life you actually want to live. 💗

And Sunday gives you two chances to take care of that body:

✨ SUNDAY

☯️ 9:00 AM | Yin Yoga
Slow down. Get into those deeper tissues. Breathe. Be still. Give your body some space.

🌙 6:00 PM | Restorative Yoga
End the weekend supported, softened and rested before Monday comes knocking.

Because longevity isn't just adding years to your life.

It's making sure there's plenty of life in those years. 🌿

📍

YOU FINALLY GET COMFY IN YOUR OWN SKIN.....and apparently your skin gets a little too comfy too. 😂😂😂Listen, gravity has ...
08/29/2026

YOU FINALLY GET COMFY IN YOUR OWN SKIN...
..and apparently your skin gets a little too comfy too. 😂😂😂

Listen, gravity has been working overtime without our permission.

So we're fighting back the only reasonable way we know how:

🧘‍♀️ stretching the things that got tight
💪 strengthening the things that got questionable
🦴 moving the things that now make noises
😂 and accepting that sometimes standing up comes with sound effects

9 AM Yoga for EveryBODY

Come move the skin, bones, muscles and assorted parts you've collected along the way. 🤣

📍

Healthy habits don't have to be dramatic.You don't need to reinvent your life by Monday, drink something suspiciously gr...
08/28/2026

Healthy habits don't have to be dramatic.

You don't need to reinvent your life by Monday, drink something suspiciously green, or suddenly become a person who enjoys waking up at 5 AM. 😂

Sometimes it's simply deciding:

Saturday morning, I'm moving my body.

✨ SATURDAY

🧘‍♀️ 9:00 AM | Yoga for EveryBODY

Stretch. Strengthen. Breathe. Move the joints. Work out the week's kinks.

Because taking care of the body you live in is one habit that pays you back over and over again. 💗

All levels. All bodies. Come exactly as you are.

📍

Well, ladies...Technically, we ARE getting hotter with age. 🔥😂Nobody said it would happen at 2:37 AM while we're kicking...
08/28/2026

Well, ladies...

Technically, we ARE getting hotter with age. 🔥😂

Nobody said it would happen at 2:37 AM while we're kicking the blankets off, questioning every life decision we've ever made and wondering why the bedroom suddenly feels like the surface of Mercury.

But here we are. 🤣

Healthy aging isn't about trying to be 25 again.

It's about taking care of the body you're living in right now.

Move it.
Strengthen it.
Stretch it.
Feed it well.
Let it rest.
Laugh at the weird stuff it does.

And for the love of all things holy...

BUY THE FAN. 😂

And if your internal thermostat has decided you're basically your own Full Moon... 😂🔥🌕

Tonight:
🌿 4 PM Safe Within
🌕 6 PM Full Moon Alchemy

Might as well put all that heat to good use. 😂

Your Friday plans = nervous system care + a little Full Moon magic. 🌕✨We're heading into the weekend with two very diffe...
08/27/2026

Your Friday plans = nervous system care + a little Full Moon magic. 🌕✨

We're heading into the weekend with two very different ways to come home to yourself:

🌿 4 PM | Safe Within
Somatic Yoga
A gentle, trauma-informed practice centered around safety, awareness, nervous system regulation, and reconnecting with your body.

🌕 6 PM | Full Moon Alchemy
Our sacred monthly Full Moon practice. Come move, release, breathe, receive, and make a little space for whatever you're ready to leave behind.

Healthy habits aren't always meal prep and getting your steps in.

Sometimes the healthiest thing you can do is create a regular practice of checking in with yourself.

Two opportunities Friday.
Two completely different experiences.
One body that's been carrying you through all of it. 💗

✨ Reserve your space.

📍

🌿🌕 FRIDAY | SAFE WITHIN + FULL MOON ALCHEMYFriday is an invitation to come home to yourself.We begin by creating safety ...
08/27/2026

🌿🌕 FRIDAY | SAFE WITHIN + FULL MOON ALCHEMY

Friday is an invitation to come home to yourself.

We begin by creating safety in the body, then move into an evening of release, rest, sound and Full Moon ritual.

🌿 4:00 PM | SAFE WITHIN
FREE • WOMEN ONLY

A trauma-informed somatic yoga practice created to help you reconnect with your body, regulate your nervous system, and explore what it feels like to be safely present within yourself.

Gentle. Grounding. Body-centered.
No yoga experience needed.

You are safe. You belong here.

Then, as evening settles in...

🌕 6:00 PM | FULL MOON ALCHEMY

Our monthly immersive experience blending:

✨ Restorative Yoga
✨ Sound Healing
✨ Astrology
✨ Intention + Release
✨ Deep Rest

A sacred space to release what has run its course, realign with yourself, and become receptive to what comes next.

Come exactly as you are.

4 PM: regulate + reconnect 🌿
6 PM: release + receive 🌕

You are welcome to attend one or make an evening of it and join us for both.

📍 Yoga By You Therapeutic Studio


Well... apparently we peaked in elementary school. 😂✨ No debt✨ 9 hours of sleep✨ Zero alcohol✨ Someone else planned our ...
08/27/2026

Well... apparently we peaked in elementary school. 😂

✨ No debt
✨ 9 hours of sleep
✨ Zero alcohol
✨ Someone else planned our meals
✨ Recess EVERY DAY
✨ Basically unlimited energy

We really had it all and didn't appreciate a damn thing. 🤣

But since we can't go back to 1993, we'll work with what we've got.

Move your body.
Eat food that makes you feel good.
Get some sleep.
Protect your peace.
Laugh often.
And maybe bring back recess. 💚

Actually...

🧘‍♀️ 4:00 PM Yoga for EveryBODY

Adult recess. We've solved it. 😂

📍

Healthy habits aren't about getting everything right.They're about creating a life where taking care of yourself becomes...
08/26/2026

Healthy habits aren't about getting everything right.

They're about creating a life where taking care of yourself becomes part of the routine. 🌿

And tomorrow, we're keeping it simple:

✨ THURSDAY

🧘‍♀️ 4:00 PM | Yoga for EveryBODY

Move your body.
Give your mind a break.
Take an hour for yourself.

That's it. That's the healthy habit. 💚

All levels. All bodies. Come exactly as you are.

🌙 6:00 PM | Restorative Yoga Sound Bath with Gershone and Gina

Slow down, settle in, and let yourself be supported. This deeply restful practice combines restorative yoga with the soothing vibrations of a sound bath, creating space to release tension and reconnect with yourself.

📍

🌿 RESTORATIVE YOGA + SOUND BATH 🌿This Thursday evening, we’re slowing everything way down.Join Gina Minyard & Gershone f...
08/26/2026

🌿 RESTORATIVE YOGA + SOUND BATH 🌿

This Thursday evening, we’re slowing everything way down.

Join Gina Minyard & Gershone for a deeply nourishing evening combining guided Restorative Yoga, live mantra music, and sacred sound. ✨

🪷 Thursday, August 27th
🕕 6:00 PM

Gina will guide you into supported restorative postures designed to let the body soften and release effort, while Gershone weaves live mantra and sound throughout the practice.

No pushing.
No performing.
No trying to make your body do one more thing.

Just an opportunity to rest, receive, and reconnect.

If your nervous system has been asking for a softer landing lately, consider this your invitation. 💜

✨ All bodies welcome
✨ No yoga experience necessary
✨ Come comfortable and ready to be supported

Rest. Receive. Reconnect.

📍 Yoga By You Therapeutic Studio
Space is limited, so reserve your spot ahead of time.

Address

1605 Partin Drive North
Niceville, FL
32578

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7pm
Wednesday 6am - 8am
Thursday 6am - 8:30pm
Friday 6am - 5:30pm
Saturday 7:30am - 9pm
Sunday 7:30am - 7:30pm

Telephone

+18503531767

Website

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