04/06/2026
After teaching early mornings for years, I realized how many people start the week already overwhelmed.
If Monday mornings usually feel rushed, heavy, or overwhelming… this might be exactly what your body needs.
Most people start the week already carrying stress from the week before.
The mind is running through everything that needs to get done.
The to do lists.
The responsibilities.
The pressure to remember it all.
Before the week even begins, the body is already tense and the mind is racing.
Back to Center is a quiet hour to interrupt that pattern.
Through gentle movement, breathwork, and guided relaxation, you give your nervous system a chance to settle and your mind a chance to slow down before stepping into the week.
It’s not about fixing anything.
It’s simply about creating space to reconnect with yourself.
Many people are surprised by how different their entire week feels when they begin it from a place that is calm, clear, and grounded.
If this speaks to you, I would love to have you join us.
Back to Center
Mondays 9:00–10:00 am
Divine North
Starting May 4
Breathe. Move. Reset.
http://www.wixevents.com/viewEvent/v2/ee0408ff-7f1d-4b47-badb-ca60f8292e6a/550e1f58-04b5-42e9-b756-601a7c5b0216
