09/03/2026
🍂 Wellness Wednesday: Fall Prevention! 🍂
Today was all about staying strong, steady, and safe! We enjoyed some delicious treats from Culinary, welcomed our wonderful vendors who always bring something great to share, and took time to check our vitals.
We were also excited to welcome back our friend Mike MacPherson, a favorite around here—not for his music this time, but for something just as wonderful… Tai Chi!
Mike taught us how Tai Chi can help improve balance, strength, flexibility, and confidence, all while giving us a fun way to keep moving.
A big thank-you to everyone who helped make Wellness Wednesday such a great day! We’re learning that preventing falls isn’t just about being careful—it’s about building strength, improving balance, and staying active!