Beverly Weidner Wellness Coaching, LLC

Beverly Weidner Wellness Coaching, LLC Hi, I am a Certified Holistic Nutrition Weight Loss and Certified Holistic Menopause Coach, as well as a Certified Functional Nutrition Counselor.

08/05/2026

🌿 August is National Wellness Month! 🌿

When was the last time you made your health a priority?

As women over 40, it's easy to put everyone else first. Between work, family, and daily responsibilities, our own wellness often ends up at the bottom of the list.

This month, I want to encourage you to focus on progress—not perfection.

Here are five simple habits that can make a real difference:

✅ Drink more water.
✅ Eat protein with every meal.
✅ Walk for 20–30 minutes most days.
✅ Strength train a couple of times each week.
✅ Aim for 7–8 hours of quality sleep.

Remember, healthy aging isn't about looking younger—it's about feeling stronger, having more energy, and enjoying life.

Small choices made consistently can lead to lasting change.

💜 What's one healthy habit you're committing to this month? Share it in the comments—I’d love to cheer you on!

If you're ready for personalized guidance to lose weight naturally, improve your energy, and support your health through holistic nutrition and lifestyle changes, send me a message. I'd love to help you take the next step.

Beverly Weidner Wellness Coaching, LLC 🌿

07/23/2026

This week I sent an email about sugar addiction to my email list. If you want me to add you, please respond "sugar" along with your email address. I send out weekly information.
I specialize in helping women over 40 improve their health through nutrition, healthy lifestyle habits, and aging healthy.
It is never too late to start your health journey! Starting some small lifestyle changes will make a big difference in your health.
How do I help women?
-I listen without judgement
-I help you set realistic goals
-I celebrate with you
-I encourage and support you
-I hold you accountable
Working together we create a personalized plan that is realistic and you start seeing results.
Beverly
Certified Nutrition Coach

07/13/2026

Did you know that weight loss after 40 isn't just about eating less?

One of the biggest mistakes I see women make is skipping protein throughout the day.

When you don't eat enough protein, you may notice:
✅ More cravings
✅ Low energy
✅ Loss of muscle
✅ A slower metabolism
✅ Feeling hungry soon after eating

A simple goal is to include 20–30 grams of protein at every meal.

Some easy ideas:
🥚 Eggs and cottage cheese
🥣 Greek yogurt with berries
🍗 Grilled chicken on a salad
🐟 Tuna with whole-grain crackers
🥜 Cottage cheese with almonds

Small changes really do add up.

💕 You don't have to be perfect—you just have to be consistent.

I'd love to know...
What's your favorite high-protein breakfast? Tell me in the comments!

— Beverly Weidner Wellness Coaching, LLC

06/25/2026

Lately, I've noticed how easy it is to hold myself back, waiting until I feel completely ready or have everything figured out. But, I am starting to see that real progress comes from moving forward, even when things feel uncertain or imperfect. Today, I am choosing to share this honestly, instead of hiding behind the idea that I need to be further along.

06/24/2026

I am open for coaching!
Hello, I am excited to share that I am now offering a 6-week coaching package designed to help you or someone you may know, to break out of old habits and start building a life that fits who you are now.

The package includes:
-weekly one on one phone call coaching sessions
-personalized support between sessions
-a focused plan tailored to your goals

The total investment for 6-weeks is $300.00.

If you are interested, or know someone who is, or have any questions, please let me know.
I would love to talk more about how this could support you or someone you may know.

Looking forward to connecting,
Beverly
Holistic Coach

06/11/2026

5 Ways to Reset yourself this summer:

1. Walk every day- gives you confidence, boosts mood, gets blood flowing, helps increase metabolism, make you feel good so walk at least 20-30 minutes every day

2. Drink more water- this helps keep you hydrated, gives you energy, reduces bloating, helps keep skin healthy

3. Stretch every day- this helps with posture, less stiffness, lowers risk of injuries

4. Get 7-9 hours sleep- this helps balance hormones, boost mood, minimize weight gain

5. Lift weights- 2-3 pounds weights will help you gain and maintain healthy muscle

If you need to set up a good healthy program, I would love to help you reset your habits to be the healthiest you, just reach out and we can get started today! I will give you the guidance and support that you need to succeed.
Beverly
Holistic Health Coach

05/18/2026

✨ WOMEN OVER 40… YOUR HEALTH MATTERS ✨

So many women are exhausted, stressed, overwhelmed, and frustrated with weight gain, low energy, poor sleep, and hormone changes.

You are not lazy.
You are not failing.
Your body is asking for support. 💛

As a Holistic Wellness Coach, I help women create simple, realistic healthy habits that support:
🌿 Stress relief
🌿 Natural weight loss
🌿 Better energy
🌿 Healthy eating
🌿 Hormone wellness
🌿 Mindset & motivation
🌿 Gentle movement and walking

No extreme diets.
No perfection.
Just simple healthy steps that fit real life.

If you’ve been feeling stuck, overwhelmed, or ready to finally focus on YOU again, I’d love to encourage and support you on your wellness journey.

Drop a ❤️ below or message me if you’d like more information about coaching or wellness support

04/28/2026

Yesterday I went to a Women's Business meeting. I met some awesome women and I am looking forward to further meetings for support and help making my business a success!

04/07/2026

I just sent out my weekly email on "This Simple Habit Could Change Everything (No Gym Required).
If you are a woman interested in learning more about weight loss and managing hormones naturally and holistically, I would love to add you to my email list. Just send your email address and I will add you to the list.
Holistically = mind + body + lifestyle working together

03/27/2026

For many women, cancer treatments are just the beginning of a new challenge. The normal shifts that follow can lead to weight gain, fatigue, mood swings, anxiety, and feeling disconnected from your body. This isn't talked about enough.
Your body isn't failing you; you just need a different kind of support now.

I'm passionate about helping women rebuild their health in a gentle, holistic way after major hormone disruptions like this. If this resonates with you, I would love to hear your experience.

Cancer treatments can trigger hormonal imbalance and even early menopause. The goal is to support, not forcing or fixing.

There are some holistic ways to support:
1. Nutrition
2. Detox
3. Stress and Nervous System Regulation
4. Movement

Let me know if I may help you with your hormonal imbalances and support you!

Address

5160 N. Freedom Road
Noble, IL
62868

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12179944799

Website

Alerts

Be the first to know and let us send you an email when Beverly Weidner Wellness Coaching, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beverly Weidner Wellness Coaching, LLC:

Shortcuts

Share

Category