Beverly Weidner Wellness Coaching, LLC

06/11/2026

5 Ways to Reset yourself this summer:

1. Walk every day- gives you confidence, boosts mood, gets blood flowing, helps increase metabolism, make you feel good so walk at least 20-30 minutes every day

2. Drink more water- this helps keep you hydrated, gives you energy, reduces bloating, helps keep skin healthy

3. Stretch every day- this helps with posture, less stiffness, lowers risk of injuries

4. Get 7-9 hours sleep- this helps balance hormones, boost mood, minimize weight gain

5. Lift weights- 2-3 pounds weights will help you gain and maintain healthy muscle

If you need to set up a good healthy program, I would love to help you reset your habits to be the healthiest you, just reach out and we can get started today! I will give you the guidance and support that you need to succeed.
Beverly
Holistic Health Coach

05/18/2026

✨ WOMEN OVER 40… YOUR HEALTH MATTERS ✨

So many women are exhausted, stressed, overwhelmed, and frustrated with weight gain, low energy, poor sleep, and hormone changes.

You are not lazy.
You are not failing.
Your body is asking for support. 💛

As a Holistic Wellness Coach, I help women create simple, realistic healthy habits that support:
🌿 Stress relief
🌿 Natural weight loss
🌿 Better energy
🌿 Healthy eating
🌿 Hormone wellness
🌿 Mindset & motivation
🌿 Gentle movement and walking

No extreme diets.
No perfection.
Just simple healthy steps that fit real life.

If you’ve been feeling stuck, overwhelmed, or ready to finally focus on YOU again, I’d love to encourage and support you on your wellness journey.

Drop a ❤️ below or message me if you’d like more information about coaching or wellness support

04/28/2026

Yesterday I went to a Women's Business meeting. I met some awesome women and I am looking forward to further meetings for support and help making my business a success!

04/07/2026

I just sent out my weekly email on "This Simple Habit Could Change Everything (No Gym Required).
If you are a woman interested in learning more about weight loss and managing hormones naturally and holistically, I would love to add you to my email list. Just send your email address and I will add you to the list.
Holistically = mind + body + lifestyle working together

03/27/2026

For many women, cancer treatments are just the beginning of a new challenge. The normal shifts that follow can lead to weight gain, fatigue, mood swings, anxiety, and feeling disconnected from your body. This isn't talked about enough.
Your body isn't failing you; you just need a different kind of support now.

I'm passionate about helping women rebuild their health in a gentle, holistic way after major hormone disruptions like this. If this resonates with you, I would love to hear your experience.

Cancer treatments can trigger hormonal imbalance and even early menopause. The goal is to support, not forcing or fixing.

There are some holistic ways to support:
1. Nutrition
2. Detox
3. Stress and Nervous System Regulation
4. Movement

Let me know if I may help you with your hormonal imbalances and support you!

03/16/2026

I just sent "The Mineral Most Women over 40 are missing". Be sure to get on my email list to get the next email straight to your inbox. Just send me your email and you are all set to start receiving them. I try to send weekly holistic health information.

03/10/2026

✨ The Most Underrated Fat-Burning Exercise for Women Over 40

If you’re over 40 and trying to lose weight, you’ve probably been told you need intense workouts, long gym sessions, or complicated fitness routines.

But what if I told you one of the best fat-burning exercises is something simple you can start today?

🚶‍♀️ Walking.

As our hormones shift during perimenopause and menopause, our bodies respond better to lower stress movement.

Walking can:
✔ Burn fat without stressing your hormones
✔ Reduce cortisol (belly fat hormone)
✔ Improve insulin sensitivity
✔ Boost mood and energy
✔ Support heart health

And the best part?

You don't need to walk for hours.

Start with:
• 20–30 minutes per day
• Comfortable pace
• Consistency over perfection

Small daily habits create powerful change.

If weight loss has felt harder lately, your body may not need more intensity… it may need more balance.

This is exactly what I teach inside my holistic weight-loss coaching.

03/02/2026

I have seen a lot of ads for this problem and wanted to do a post.

✨ Could Leaky Gut Be the Reason You Feel Inflamed, Tired, or Stuck with Belly Fat?

Many women I talk to feel like their bodies suddenly changed in midlife…

✔ More bloating
✔ Food sensitivities
✔ Belly weight that won’t budge
✔ Brain fog and fatigue

And they think it’s “just aging.”

But often, the real issue is something called leaky gut (an inflamed, irritated gut lining).

When your gut lining becomes damaged, it can lead to:
➡ Inflammation
➡ Hormone imbalance
➡ Cravings
➡ Stubborn weight gain
➡ Autoimmune flares

The good news?
Your gut CAN heal.

I’ve seen women experience:
✨ Less bloating
✨ More energy
✨ Better digestion
✨ Easier weight loss

And it doesn’t require anything extreme — just the right foods, support, and simple healing steps.

If you’ve been feeling “off” in your body lately, your gut may be asking for support 💛

Comment GUT and I’ll send you some simple ways to start healing naturally.
— Beverly Weidner Wellness Coaching

Send a message to learn more

02/26/2026

I know the month of February is almost over, but it is never too late to start getting healthy!
February is National Cancer Prevention Month — and while we can’t control everything, we can support our bodies in powerful ways.

Prevention isn’t about fear.
It’s about daily choices that create a healthier internal environment.

According to the American Cancer Society, many cancers are influenced by lifestyle factors — including nutrition, weight, inflammation, and toxin exposure.

From a holistic perspective, prevention starts with supporting the body’s natural defense systems.

Here are simple ways to nourish your body this month:

🥦 Eat more cruciferous vegetables (broccoli, cabbage, cauliflower)
🫐 Load up on colorful, antioxidant-rich foods
🍋 Support liver detox pathways
🥑 Choose healthy fats over processed oils
💧 Stay hydrated to support cellular health
🚶‍♀️ Move your body daily
😴 Prioritize deep, restorative sleep

And one of the most important things?

Reducing chronic inflammation.

Many midlife women are walking around inflamed, exhausted, and nutritionally depleted — and don’t even realize it.

Your body is not broken.
It just needs the right support.

If you’re ready to reduce inflammation, support detox, and nourish your body from the inside out, I’d love to help guide you 💚

Message me “HEALTH” or send a DM to learn more about my holistic wellness programs for women 40+.

— Beverly Weidner
Holistic Nutrition & Menopause Weight Loss Coach

02/23/2026

I just received an awesome testimonial from my client on our 6-week Wellness Reset. Thank you, Sara!

I did the 6-week reset with Beverly, and it really helped me to make lasting changes knowing that I had someone in my corner to cheer me on and keep me accountable. I liked that every week we would have a call to discuss what was working and what was not working, and also we would discuss options for the next change I would focus on that week. Most of the things I have been able to continue to do, and some things I need to go back over the weekly curriculum and remind myself, but I do like to have that for that reason... I did lose a little weight, but more importantly, I feel healthier, am seeing better cardio health on my FitBit, and have made lasting changes.
I highly recommend Beverly's 6-week program for anyone who needs a reset or starting point in their health journey.

-Sara