Cracked Open Therapy

08/22/2026

Welcome, Brittany “Bella” Holder 🎉

Mental Health Counseling Intern Brittany “Bella” Holder, specializing in emotional regulation & behavioral patterns, ADHD & autism/neurodivergence, anxiety & depression, substance use & recovery. Compassionate care tailored to your needs.

08/21/2026

Welcome, Caroline Smith 🎉

Mental Health Counseling Intern Caroline Smith, specializing in anxiety, depression, self-discovery and relationships. Compassionate care tailored to your needs.

08/15/2026

We’ll be accepting donations at our second location, listed on the flyer. These items may go to other current relief efforts in the area or individual community members.

Stay safe & be kind ✌️

07/21/2026

I keep noticing these themes in our work.

Each word captures an experience, rather than an outcome.

💔🙏🐝

07/17/2026

I’ve been thinking a lot about why I created our unique version of a transformational intensive.

I love traditional therapy. I believe in it.

And…

Sometimes an hour just isn’t enough.

Sometimes people have been carrying something for years, and they’re finally ready to give it their full attention.

That’s why I wanted to create something different.

Not just more hours.

A different experience.

A sanctuary.

A place where your only job is to be present with yourself.

Where we have enough time to laugh, cry, sit by a fire, walk outside, be with the horses, be creative, be quiet…and trust the process.

People always ask, “Do we really need to stay overnight if we live nearby?”

Actually…yes.

On purpose.

The overnight is the integration.

Because I don’t want your nervous system to experience something profound and then immediately jump back into traffic, emails, and the dishes.

I want your heart to have a chance to catch up.💔

If this resonates, send us a DM and say “intensive!” 🐝

07/16/2026

Permission to try something new.
Permission to be imperfect.
Permission to be seen in the in between.
Permission to find joy in the heaviness.
Permission to play.
Permission to be.

✨🐘🐝

07/10/2026

When life is taking you on a wild ride…

Be like Patches. Ride the wave 🌊

Passion
Authenticity
Trust
Change
Humanness
Expression
Security

^Cracked Open values to live by

Cool story: these values were chosen through heart led experiences and community discussions. Meanwhile, our adorable new friend was given the name Patches.

The values just so happened to spell her name!

Coincidence? I think not. 😉✨🐝

07/01/2026

Im not sure who needs these today, but they fell out of my notebook and I felt called to share. If you see something you need here, I’d love to hear what it sparked in you. ✨💔🐝 - Leslie

06/26/2026

We this over and over again on consult calls:

“I’ve had a therapist, and they were super nice, I just didn’t feel a connection.”

“I felt heard, but I needed more.”

There’s a reason for this.
Therapists need more permission to be human so you can actually connect!

We do things differently at Cracked Open.
You’ll be able to breathe.
You’ll feel seen and held.
You’ll be challenged.
You’ll feel alive. 🐝

If this resonates come find us! ✨

06/24/2026

Therapy or Coaching? That is the question. 🐝