Stepp Above Massage

Stepp Above Massage Noblesville, IN Welcome! Within my massage practice I specialize in pain management, injury rehabilitation, and recovery for people of all walks of life.

I offer and blend many modalities into massage sessions including deep tissue/sports massage, Lomi, Thai, trigger point therapy, myofascial release, muscle energy techniques, and cupping. My style is slow, focused work that will leave you feeling a sense of long-lasting relief and relaxation. I work with many clients to manage pain or stress stemming from their occupation, hobbies, and sports. I l

ove to help people help others and keep them doing what they love! (veterinarians, medical professionals, teachers, athletes, hair stylists, tattoo artists, etc)

My prices are all inclusive meaning that there are no extra fees for cupping/hot stones and towels/aromatherapy. Tip is not expected as I am gearing my practice more towards a therapeutic approach like a chiropractor or acupuncturist.

05/28/2026

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Professional massages are great but one of the best things you can do is get a foam roller and massage ball (or use a small weight like I demo in this video) and start working on your fascia regularly especially if you’re in pain. Myofascial release, trigger point therapy, and deep tissue massage creates fast relief but for long term relief you have to find ways to reduce stress and get to the root cause of the tension.

Likely massage won’t fix your back pain/hip pain/leg length difference long term because you need to consider WHY these muscles are devoloping tension/trigger points in the first place. This often stems from posture, gait, work, hobbies, and the lower back and hips are very much connected to your nervous system, emotions, and sense of safety and support.

Still a wonderful technique to manage pain from home while you start to explore the other possible root causes of low back pain in your life. Get curious, learn how to help yourself, and take pain relief and stress management into your own hands. Check out the free guide to create your own self care toolkit via my profile.

I am not a doctor and this is not medical advice.

Put your questions and requests in the comments. Comment SERIES if you want me to send you some of the other videos I’ve made to relieve back pain.


05/21/2026

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Likely massage won’t fix your back pain/hip pain/leg length difference long term because you need to consider WHY these muscles are devoloping tension/trigger points in the first place. This often stems from posture, gait, work, hobbies, and the lower back and hips are very much connected to your nervous system, emotions, and sense of safety and support.

So these are two of my favorite techniques to relieve low back pain but it isn’t going to fix it because it isn’t addressing the root cause. Still a wonderful technique to manage pain from home while you start to explore the other possible root causes of low back pain in your life.

This is not medical advice.

Put your questions and requests in the comments. Comment SERIES if you want me to send you some of the other videos I’ve made to relieve back pain at home.

05/19/2026

Common mistakes people make when treating the psoas for back pain relief.

1. Going too deep, too quickly or spending too much time on the psoas. It is possible to bruise the muscle tissue by using too much pressure so you want to go slowly and breathe. Do shorter sessions (2mins) more consistently (every day or every other).

2. You need to release other more superficial muscles before you dive into deep abdominal and psoas work. Try releasing the lower attachment and hip flexors first, glute medius, TFL, and the QL. How to Videos on my page for all those muscles

Likely massage won’t fix your back pain long term because you need to consider WHY these muscles are devoloping tension/trigger points in the first place. This often stems from posture, gait, work, hobbies, and the psoas is actually very much connected to your nervous system, emotions, and sense of safety. So this is a great technique to relieve low back pain but it isn’t going to fix it because it isn’t addressing the root cause. Still a wonderful technique to manage pain from home while you start to explore the other possible root causes of low back pain in your life.

Put your questions and requests in the comments. Comment BACK PAIN if you want me to send you some of the other videos I’ve made to relieve back pain. This is not medical advice.

05/13/2026

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This is one of my favorite self-care techniques to relieve low back pain, hip pain, and groin pain at home. Notice how I said “relieve” not “fix”.

Where we feel the pain is often not actually where it is coming from. The back of most bodies is over stretched and the front side is tight. Massaging the back feels good in the moment but it doesn’t usually relieve anything. Releasing muscles on the front of the body gives much more benefit. Now we have to consider WHY are these muscles getting tight/trigger points in the first place. This often stems from posture, gait, work, how you sleep, hobbies, and the psoas is actually very much connected to your nervous system, emotions, and sense of safety. So this is a great technique to relieve low back pain but it isn’t going to fix it because it isn’t addressing the root cause. Still a wonderful technique to manage pain from home while you start to explore the other possible root causes of low back pain in your life. This is not medical advice.

Let me know if you have any questions or requests in the comments. Save this video for later and make sure to actually try it and follow for more techniques to build a self care toolkit & relieve pain at home

05/06/2026

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Learning partner massage is a wonderful way to help each other relieve stress and manage pain from the comfort of your own home. My husband and I help each other with headaches, neck pain, low back pain, knee pain, shoulder pain, sciatica, etc. Partner massage is also a great way to spend quality time.

I share self massage and partner massage techniques to take pain relief into your own hands because you can’t always make it into a professional when you’re suffering/in pain so having ways to treat trigger points at home is essential. Currently working on a low back pain relief class: solo and partner massage!

If you want to learn more, follow along and check out my course: Partner Massage for Headache Relief.

F capitalism, F individualism. I share all this content for how to relieve pain at home for free because I’m tired of the cost of living/healthcare/everything and everyone trying to sell you their course. I’m part of the creator rewards program on TT so the best way you can support me if you like my content is to like, save, share, comment so this gets pushed to the FYP and I get rewards based on qualified views. I believe the knowledge of how to relieve pain should be free, let’s make the big companies pay for the content and courses instead of individual people!

Link in bio or comment class and I’ll send you the details.

05/01/2026

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This technique was so helpful when I threw my low back out 5 years ago. My hips & low back had been feeling “off” for a couple of months but I kept weightlifting, training jiu jitsu, and I was at a really stressful point in my life. Playing pickleball one day was the straw that broke the camels back (I was the camel lol).

For 10 days I was in excruciating pain, I couldn’t bend, walk, go to the bathroom without pain. Many people would think they had a disc issue but I knew it was muscular. I went to see my athletic trainer who showed me some muscle energy and self massage techniques which was the only thing (plus time resting and gentle movement) that gave me relief. This experience was one of the catalysts that led me to getting my massage license.

Now I use this technique preventatively along with releasing the QL, psoas, quads, and adductors to keep everything in balance. It can help relieve low back pain, hip pain, and SI joint pain. This is not medical advice and does not replace seeing a medical professional, this is simply my experience and what worked for me.

Save this video to try later & follow along for more techniques to relieve pain at home. Put any questions or requests in the comments.

04/29/2026

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Tight muscles in your butt can contribute to back pain, hip pain, sciatica, and SI joint pain.

This is not medical advice and does not replace individual consultation or medical treatment.

Our bodies are more than machines but for the sake of analogy, if you use your body you probably need some sort of support for your muscles & fascia to relieve and stay out of pain. Regular maintenance/bodywork is key to keeping the body is good working order & preventing neck pain, shoulder pain, migraines, back pain, hip pain, sciatica, knee pain, plantar fasciitis, etc.

Will massage “fix” the issue? Massage is just a piece of the puzzle, if a muscle is getting tight or developing trigger points and restricting movement, myofascial release and trigger point therapy are wonderful tools for releasing the muscle but then you have to consider why is the muscle getting tight in the first place. This can come from repetitive movements in your hobbies/job, sports, sitting too much, gait, injury (even from childhood), breathing/bracing patterns, stress, & unfelt emotions. Remember our bodies are more than machines. They hold the stories of our lives and the state of our nervous system.

Follow along to learn techniques to relive pain at home, put any questions or requests in the comments, and download the free guide to create your own self-care toolkit.

04/28/2026

Save for later and try along with the video to relieve carpal tunnel, hand, elbow, and wrist pain.

Where you are feeling the pain isn’t always where it is coming from. The muscles that act on the hand and elbow are situated on the forearm. Our main focus to relieve pain in the elbow, wrist, & hand is to release the forearm flexors and extensors.

I like to use my opposite elbow with my hand hanging off the edge of a table or the broad surface of my knee to release forearm tension. This is a great technique to add to your self care toolkit if you’re dealing with carpal tunnel, wrist pain, hand pain, thumb pain, and elbow pain. Essential for massage therapists, tattoo artists, hair stylists, construction, rock climbers, jiu jitsu athletes, writers, and anyone who uses their hands a lot for hobby or work.

Save for later and follow along for more techniques to relieve pain at home.

This is not medical advice and does not replace individual consultation or being seen by a healthcare provider.

04/27/2026

Give this a try along with the video or save for later.

These are a couple of easy exercises that I like to do to relieve neck and shoulder pain.

1. Lateral head tilts
2. Circles (specifically drawing with your nose to mobilize at the base of the skull which is an area that gets really tight and restricted on many people)
3. 360 Breathing into the side of the ribcage with arm elevated
-this one is a really easy, passive way to remind the lats/serratus to lengthen and to get the traps and supraspinatus shortened. If you feel pinching, back off and just elevate the arm to a comfortable level and focus on breathing and go back to the self massage series to release the lats, serratus, subscap, traps, levator scap, and other neck muscles. All videos are under highlight- Neck & Shoulder Pain

Follow along for more techniques to relieve pain and manage stress at home. You can’t always make in in to see a professional when you’re in pain, that’s why it’s important to build your self care toolkit. Check out the free guide, link in profile.

04/24/2026

Relieve neck pain, headaches, TMJ, migraines, and jaw pain at home. This is not medical advice, just a simple self massage series that I use for my self and something you can try at home.

It’s not the same as getting a professional massage where you can fully relax but it’s at least something to try if you’re in pain and can’t make it in to see a professional.

It is very important not to work too deeply on the neck as there are a lot of lymph nodes, blood vessels, and nerves in the area. Warm up the tissue and never massage a pulse. If you feel the pulse, release the pressure and find a new spot. Only spend a couple minutes on each side, 5-10minutes total.

Save for later & put any questions or requests in the comments.

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Noblesville, IN

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Sunday 11am - 5pm

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