Stepp Above Massage

Stepp Above Massage Noblesville, IN Welcome! Within my massage practice I specialize in pain management, injury rehabilitation, and recovery for people of all walks of life.

I offer and blend many modalities into massage sessions including deep tissue/sports massage, Lomi, Thai, trigger point therapy, myofascial release, muscle energy techniques, and cupping. My style is slow, focused work that will leave you feeling a sense of long-lasting relief and relaxation. I work with many clients to manage pain or stress stemming from their occupation, hobbies, and sports. I l

ove to help people help others and keep them doing what they love! (veterinarians, medical professionals, teachers, athletes, hair stylists, tattoo artists, etc)

My prices are all inclusive meaning that there are no extra fees for cupping/hot stones and towels/aromatherapy. Tip is not expected as I am gearing my practice more towards a therapeutic approach like a chiropractor or acupuncturist.

08/22/2026

SAVE FOR LATER

This is another great technique to help relieve low back and hip pain. I would recommend trying the other techniques on my page to get deeper into the glutes, QL, hip flexors, and abdomen: some of the main muscles that contribute to low back pain.

Learning partner massage is a wonderful way to help each other relieve stress and manage pain from the comfort of your own home. My husband and I help each other with headaches, low back pain, knee pain, shoulder pain, etc. Partner massage is also a great way to spend quality time.

If you don’t have a partner, a foam roller and massage ball work perfectly.

I share self massage and partner massage techniques & wellness tips to take pain relief into your own hands because you can’t always make it into a professional when you’re suffering/in pain.

Should’ve hooked up my mic for the audio quality but I forgot them at my studio 😢 I’ll post another version of this technique with a voiceover.

Check out my page for more pain relief videos and put any requests or questions in the comments.

08/20/2026

Massage therapy + physical therapy = less pain, better movement, and confidence.

Especially for hypermobility, joint pain, range of motion and longevity.

Massage therapy is wonderful but it only addresses part of the issue. We can consistently release tension and trigger points but they keep coming back. Nothing changes if nothing changes.

Frozen shoulder, posture, back pain, SI joint pain, sciatica, & more can be relieved tremendously by pairing massage (professional or use a foam roller to do it yourself) and PT.

For me, I notice off and on SI joint pain, low back pain, and shoulder rounding. Rachel and I have been working together for the last few months and I love how detailed and customized her cues are. From the outside, any rando would think my form is good but internally I felt like I wasn’t engaging the right muscles. With educated eyeballs on me, now I’m feeling it in the right places.

So many people exercise or live on top of imbalances. When they start to feel pain they reach for the quick fix but it’s going to keep coming back unless you address the underlying issue: habits, lifestyle, posture, gait, & repetitive movements. Yes it requires effort, it’s good for you and you’ll feel better.

PT

08/16/2026

Massage & bodywork really can help relieve pain and the good news is you can do self massage or partner massage from the comfort of your own home. Check out this technique that got over 2million views and hundreds of comments about how much this helps. Save & send to try with you partner.

No partner, no problem. I have tons of self massage videos using a foam roller & massage ball to do myofascial release and trigger point therapy. Hip pain, low back pain, SI joint pain, sciatica.

Follow along for more self/partner massage videos and self care tips to take pain and stress relief into your own hands!

07/23/2026

Fun fact: I originally wanted to go to medical school but in my premed program I realized I didn’t want to be restricted by the medical and insurance system. I’m much more passionate about health education and preventative medicine.

So here I am, I own a massage therapy and wellness studio in Noblesville, Indiana where I primarily work with clients on nervous system regulation, pain relief, and whole body wellness.

Learning about fascia and the role it plays in stress & pain is a vital part of my work. Fascia is a thin, strong layer of connective tissue that wraps around and supports every muscle, bone, nerve, and organ in the body. When you face physical or emotional stress, this tissue tightens up, loses its ability to glide, and can cause mobility restriction and pain.

Fascia is packed with sensory nerve endings, making it very sensitive to pressure and tension. Restrictions in the fascia put pressure on nearby nerves and tissues, creating ongoing pain that feeds back into more stress. The good news is that fascia is easy to treat via professional myofascial release, self massage using a foam roller/massage ball, and stress reduction techniques. Check out my page for a bunch of wellness & self massage videos to take pain relief into your own hands. Download the free guide to create a self care toolkit while you’re at it!

The recipe I was cooking is chicken chukauni from a recipe by withwendyandshannon. It was delicious. I made a vegetarian chickpea version and meat version.

07/01/2026

Summer bevy that helps me stay cool, calm, and hydrated. Did you know that tea provides electrolytes and minerals to help improve your hydration? You can also grow chamomile and harvest it from your own garden! One of my clients gifted me 6 chamomile plants so now I’m harvesting it every couple of days!

This tea blend offers lots of benefits like gentle support for sleep/calming effect, reducing inflammation, hormone balance, gentle cleanse, and hydration. This is not medical advice, do your own research. Some herbs interact with medications or aren’t suitable for pregnancy. It’s your responsibility to research for yourself or consult your Dr.

I measure with my heart and let it steep for a few hours in the sun (glass jars only, don’t use plastic), then strain and sometimes I add lemon juice, honey, and a pinch of salt for a yummy lemonade spin off.

Save this video for later and lmk if you’d try it! Maybe I will make some to bring into my studio for clients to try soon!

06/19/2026

I’ve been taking a little break from posting, honoring my creative cycles as I sync more with the cycles of nature. And it feels so freaking good. Then today I felt the impulse to share something so I tuned into what wanted to be expressed in this moment. Currently I work as a massage therapist but I have studied health and wellness for over 12 years and I’m being called to share my knowledge.

Today I’m sharing exactly what I was doing in the moment, soaking up the sun and how it has improved my sleep drastically. Sleep is the foundation of our physical, mental, and emotional health, since incorporating watching the sunrise/sunset, I feel more calm, regulated, resilient, light, & happy.

Some of the best medicine for long term health and wellness is free and accessible in nature. It’s lifestyle, habits, and your routine. It’s creating a self care toolkit by following your intuition to the tools that will help you the most because there is no one size fits all or end all be all thing that will cure you. Well, the sun is pretty close. If you use it properly and in the right doses. Avoid staring directly at it and don’t get burned. Often, things are medicine in small doses and poison in big doses.

Download the free guide to get started on creating your own self-care toolkit. I’m working on my next creative project which is even more in depth on this concept and a Stepp Beyond. Follow along to stay in the loop

05/28/2026

Save for later

Professional massages are great but one of the best things you can do is get a foam roller and massage ball (or use a small weight like I demo in this video) and start working on your fascia regularly especially if you’re in pain. Myofascial release, trigger point therapy, and deep tissue massage creates fast relief but for long term relief you have to find ways to reduce stress and get to the root cause of the tension.

Likely massage won’t fix your back pain/hip pain/leg length difference long term because you need to consider WHY these muscles are devoloping tension/trigger points in the first place. This often stems from posture, gait, work, hobbies, and the lower back and hips are very much connected to your nervous system, emotions, and sense of safety and support.

Still a wonderful technique to manage pain from home while you start to explore the other possible root causes of low back pain in your life. Get curious, learn how to help yourself, and take pain relief and stress management into your own hands. Check out the free guide to create your own self care toolkit via my profile.

I am not a doctor and this is not medical advice.

Put your questions and requests in the comments. Comment SERIES if you want me to send you some of the other videos I’ve made to relieve back pain.


05/21/2026

SAVE FOR LATER

Likely massage won’t fix your back pain/hip pain/leg length difference long term because you need to consider WHY these muscles are devoloping tension/trigger points in the first place. This often stems from posture, gait, work, hobbies, and the lower back and hips are very much connected to your nervous system, emotions, and sense of safety and support.

So these are two of my favorite techniques to relieve low back pain but it isn’t going to fix it because it isn’t addressing the root cause. Still a wonderful technique to manage pain from home while you start to explore the other possible root causes of low back pain in your life.

This is not medical advice.

Put your questions and requests in the comments. Comment SERIES if you want me to send you some of the other videos I’ve made to relieve back pain at home.

05/19/2026

Common mistakes people make when treating the psoas for back pain relief.

1. Going too deep, too quickly or spending too much time on the psoas. It is possible to bruise the muscle tissue by using too much pressure so you want to go slowly and breathe. Do shorter sessions (2mins) more consistently (every day or every other).

2. You need to release other more superficial muscles before you dive into deep abdominal and psoas work. Try releasing the lower attachment and hip flexors first, glute medius, TFL, and the QL. How to Videos on my page for all those muscles

Likely massage won’t fix your back pain long term because you need to consider WHY these muscles are devoloping tension/trigger points in the first place. This often stems from posture, gait, work, hobbies, and the psoas is actually very much connected to your nervous system, emotions, and sense of safety. So this is a great technique to relieve low back pain but it isn’t going to fix it because it isn’t addressing the root cause. Still a wonderful technique to manage pain from home while you start to explore the other possible root causes of low back pain in your life.

Put your questions and requests in the comments. Comment BACK PAIN if you want me to send you some of the other videos I’ve made to relieve back pain. This is not medical advice.

05/13/2026

Save for later!

This is one of my favorite self-care techniques to relieve low back pain, hip pain, and groin pain at home. Notice how I said “relieve” not “fix”.

Where we feel the pain is often not actually where it is coming from. The back of most bodies is over stretched and the front side is tight. Massaging the back feels good in the moment but it doesn’t usually relieve anything. Releasing muscles on the front of the body gives much more benefit. Now we have to consider WHY are these muscles getting tight/trigger points in the first place. This often stems from posture, gait, work, how you sleep, hobbies, and the psoas is actually very much connected to your nervous system, emotions, and sense of safety. So this is a great technique to relieve low back pain but it isn’t going to fix it because it isn’t addressing the root cause. Still a wonderful technique to manage pain from home while you start to explore the other possible root causes of low back pain in your life. This is not medical advice.

Let me know if you have any questions or requests in the comments. Save this video for later and make sure to actually try it and follow for more techniques to build a self care toolkit & relieve pain at home

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Noblesville, IN

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Monday 12pm - 7pm
Tuesday 12pm - 7pm
Sunday 11am - 5pm

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