NoloSol Hot Yoga + Barre

Home
United States
Nolensville, TN
NoloSol Hot Yoga + Barre

� THE NOLOSOL VIBE �
We are a boutique wellness studio that welcomes ALL for a good, sweaty time!

Located in Nolensville, TN, our studio offers a variety of yoga, barre & fitness classes accompanied by Infrared Heat.

08/19/2026

✨ NEW TO NOLOSOL? THIS ONE’S FOR YOU! ✨

Come as you are. Leave lighter. 🤍

If you’ve been thinking about trying NoloSol, our New Student Intro Offer is the perfect way to get started:

☀️ 10 DAYS OF UNLIMITED CLASSES — ONLY $49! ☀️

For 10 days, explore our schedule, try different class styles, meet our incredible instructors, and find what feels good for YOU. Yoga, Barre, Pilates, Sculpt, Fusion + more — all in our welcoming, infrared-heated studio.

No need to be flexible.
No need to be “in shape.”
No experience necessary.
You belong here exactly as you are. 🫶

✨ New students only
✨ Unlimited classes for 10 days
✨ Just $49
✨ All levels welcome

Ready to find your new favorite way to move, sweat, breathe & reset?

📲 Scan the QR code or visit NoloSolHotYoga.com to get started!

📍 2100 Rocky Fork Rd, Suite 404 | Nolensville

08/18/2026

☀️ YOUR JOURNEY. YOUR PRACTICE. YOUR TIME.

Our 200-Hour Yoga Teacher Training begins this October at NoloSol Hot Yoga + Barre — and this journey is about so much more than becoming a yoga teacher. 🤎

Maybe you want to teach. Maybe you don’t. Either way, this training is an opportunity to invest in YOU.

✨ Deepen your yoga practice & understanding
✨ Build confidence on and off the mat
✨ Improve public speaking & communication skills
✨ Grow in self-awareness
✨ Learn to guide, empower & inspire others
✨ Develop tools for mindfulness & stress relief
✨ Find community & meaningful connection
✨ Step outside your comfort zone and discover what you’re capable of

You do not have to want to teach yoga to take this training. Come because you want to learn. Come because you want to grow. Come because you’re ready to do something just for YOU.

2026–2027 TRAINING WEEKENDS:
📅 October 2–4
📅 November 6–8
📅 December 4–6
📅 January 8–10
📅 February 5–7
📅 March 5–7
📅 April 2–4 — Graduation Weekend 🎓

☀️ Yoga Alliance RYS-200 Approved
🤎 Limited to 18 students
📍 NoloSol Hot Yoga + Barre
💫 Investment: $3,200
💳 Payment plans available

A deeper practice. A higher purpose.

Questions? 📩 [email protected]

Visit our website for full training details, curriculum, schedule & enrollment information.

✨✨✨✨✨✨✨✨

07/18/2026

Show up for yourself today! 🧘🏽

Link 🔗 in bio to book your first complementary class!

07/14/2026

🔥 It’s not just HOT… it’s infrared heat.

At NoloSol Hot Yoga + Barre, our infrared heat warms your body from the inside out instead of simply heating the air around you. That means you can enjoy the therapeutic benefits of heat while breathing more comfortably and moving more naturally throughout class.

Why we LOVE infrared heat (yes, even in summer!):

💧 Encourages a deep, cleansing sweat
❤️ Supports healthy circulation
💪 Helps muscles recover faster and reduces soreness
🦴 Improves flexibility and mobility
🧘 Promotes a deeper mind-body connection
✨ May help ease stress and leave you feeling refreshed—not depleted

Whether you’re building strength, recovering from a workout, reducing stress, or simply carving out an hour for yourself, infrared heat is designed to help your body move, recover, and feel its very best.

Come experience the NoloSol difference for yourself. ☀️

✨ Have you tried infrared hot yoga, barre, pilates or sculpt yet? We’d love to hear your favorite benefit in the comments!

07/05/2026

Hot Fusion is taking a little summer break! ☀️☀️☀️☀️☀️

There will be no Hot Fusion on Mondays at 10:30 AM during the month of July. This class will return in August! 🔥

We can’t wait to sweat with you again soon. In the meantime, check out one of our many other classes to keep your practice going. 💖🧘🏽

See you on your mat! 🎉

☀️

06/29/2026

Last night was exactly what our souls needed. 🤍✨

Thank you to everyone who joined us for a beautiful Sound Bath led by Kristin Gore. It was an evening of slowing down, calming the nervous system, breathing deeply, and simply being present together.

We are so grateful for this incredible community and for each of you who spent your evening with us. We can’t wait to do it again. 💛

06/25/2026

☀️ Our Summer Sale ends soon! Enjoy discounts on brands like Beyond Yoga, Maduka and more! You do not want to miss this. 🛍️🛍️🛍️

06/20/2026

🌿 Happy International Day of Yoga! 🌿

Celebrate with us at NoloSol this Sunday, June 21! Whether you’re a longtime yogi or stepping onto the mat for the very first time, we’d love to share this special day with you.

✨ Class Schedule
🧘‍♀️ 8:30 AM – Hot Power Flow with Kelly
🌙 5:00 PM – Warm Yin Yoga with Kristen W.

💛 Bring a friend who’s never been to NoloSol—for FREE!

Your friend can simply download the NoloSol app and redeem our FIRST FLOW FREE offer to reserve their spot. It’s the perfect opportunity to introduce someone you love to the gift of movement, breath, and community.

Come celebrate yoga, connection, and wellness with us. We can’t wait to welcome some new faces to our NoloSol family!

06/15/2026

✨ WELCOME HEATHER! ✨

We are beyond excited to welcome Heather to the NoloSol team! 💛

Heather brings a wealth of knowledge, experience, and heart to our community. She is trained in:

🧘‍♀️ Power Yoga
🌿 Sol Flow
☯️ Yin Yoga
😌 Restorative Yoga
✨ Reiki
💪 Barre
🔥 Pilates
🏋️ Yoga Sculpt

Whether you’re looking to build strength, find balance, slow down, or recharge, Heather’s diverse background allows her to meet students exactly where they are.

Please help us give Heather a warm NoloSol welcome when you see her in the studio! We can’t wait for you to experience her classes and energy. 💛

06/10/2026

Your yoga practice isn’t about doing more—it’s about showing up.

Find your edge while inviting in ease. Challenge yourself, but listen to your body. Some days your practice may feel strong and powerful. Other days it may feel slow and restorative. Both are valuable.

Don’t be afraid to try new things. Growth happens when we step outside our comfort zones, one breath and one pose at a time. Your body is stronger and more capable than you think.

Remember: consistency beats intensity every time. A practice you can sustain is far more powerful than one you can only maintain for a short season.

Mix it up. Explore different classes. Embrace variety. Stay hydrated. Keep showing up.

The magic isn’t in perfection—it’s in the daily commitment to yourself. ✨

Address

2100 Rocky Fork Road Suite 404
Nolensville, TN
37135

Telephone

+16157762255

Website

http://www.nolosolhotyoga.com/

Alerts

Be the first to know and let us send you an email when NoloSol Hot Yoga + Barre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NoloSol Hot Yoga + Barre:

Want your practice to be the top-listed Clinic in Nolensville?