What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Pondville Cardiology Associates

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Norfolk, MA
Pondville Cardiology Associates

At Pondville Cardiology Associates, we perform comprehensive cardiovascular tests.

09/04/2026

From all of us at Pondville Cardiology, we wish you a safe, relaxing, and enjoyable long Labor Day weekend!

08/31/2026

5 Ways to Help Prevent Stroke - Small steps today can help protect your brain and heart tomorrow.

Could you lower your risk of a first stroke? Yes! Up to 80% of strokes may be preventable.

The latest American Stroke Association guidelines recommend:
1. Get checked regularly — monitor blood pressure, cholesterol, blood sugar, and weight.
2. Build healthy habits — eat well, stay active, don’t smoke, and prioritize sleep.
3. Take medications as prescribed — when needed, they can help reduce stroke risk.
4. Use community resources — ask your healthcare provider about programs and support available to you.
5. Know your individual risks — including gender-specific and pregnancy-related risks.

Know the warning signs: F.A.S.T.
F — Face drooping
A — Arm weakness
S — Speech difficulty
T — Time to call 911

08/27/2026

📊 FACT: High blood pressure can damage your arteries, heart, brain, kidneys, and eyes over time.
💡 The good news? It’s manageable with the right lifestyle and medical care.

This month, take the first step—schedule a check-up.

08/24/2026

❤️ Comprehensive Heart & Vein Care, All in One Place

At Pondville Cardiology Associates, our Cardiovascular Lab & Vein Treatment Center offers full-service, on-site testing and treatment for your heart and vascular health. Expert care, advanced technology, and personalized treatment—all close to home.

🌐 https://pondvillecardiology.com/

08/20/2026

⏱ High blood pressure is known as the "silent killer"—it often has no symptoms but can lead to serious health issues like heart disease and stroke.

It is estimated that one in three U.S. adults have high blood pressure, or hypertension, defined as 130 (or higher) / 80 (or higher). Anything over 120 as the top number, regardless of the lower number, is considered elevated.

1. Eat a healthy diet, limiting salt.
2. Limit alcohol consumption.
3. Stay active.
4. Manage weight to prevent obesity.
5. Quit smoking or don’t smoke.
6. Manage stress.

08/17/2026

When it comes to your heart, experience and expertise matter. ❤️

Dr. Mohamad El-Zaru holds multiple board certifications across cardiovascular medicine, interventional cardiology, nuclear cardiology, heart failure and heart transplant, vascular medicine, and endovascular interventions.

That breadth of specialized training means a more comprehensive approach to your cardiovascular health because your heart deserves nothing less than exceptional care.

08/13/2026

Outdoor exercise and being around nature de-stresses you and helps your heart!

08/10/2026

Anxiety does not always present as emotional distress especially in men. In clinical practice, it manifests through cardiovascular symptoms.

Patients may report:
• Chest discomfort or pressure
• Palpitations
• Shortness of breath
• Dizziness or near-syncope

These symptoms can closely resemble acute cardiac events, including Myocardial infarction. However, in many cases, the underlying driver is autonomic nervous system activation associated with anxiety or panic.

Chronic anxiety is also linked to:
• Elevated cortisol and catecholamines
• Increased risk of Hypertension
• Progression of Coronary Artery Disease

Early recognition, proper cardiac evaluation, and integrated care (cardiology + mental health) are essential.

08/06/2026

Your heart loves the outdoors. ❤️🌿
Spending time in nature isn't just refreshing, it's good for your heart. Whether it's a brisk walk in the park, a bike ride on a scenic trail, or simply enjoying fresh air, outdoor activity can help:

✅ Lower stress levels
✅ Reduce blood pressure
✅ Improve heart health
✅ Boost mood and energy
✅ Encourage regular physical activity

Chronic stress can take a toll on your cardiovascular health. Taking time to move your body in a natural setting is a simple, effective way to support both your mind and your heart.

This week, make time to step outside. Even 20–30 minutes of walking in nature can have meaningful health benefits. Your heart will thank you.

08/03/2026

Heart disease remains the leading cause of death in the United States and worldwide even as encouraging progress continues.

According to the American Heart Association's 2026 Statistical Update, the rate of heart disease-related deaths declined from 2022 to 2023. Yet cardiovascular disease still claims one life every 34 seconds.

The report also highlights a concerning trend: many cardiovascular risk factors continue to rise year after year, including:
• Obesity
• Physical inactivity
• Poor sleep health
• Uncontrolled blood pressure

One bright spot is the continued decline in cigarette smoking, demonstrating that sustained public health efforts can make a real difference.

These findings reinforce an important message: preventing cardiovascular disease requires more than treating illness, it demands a continued focus on healthy lifestyles, early detection, and addressing modifiable risk factors across our communities.

Every step toward better heart health matters.

Address

31 Pine Street, Suite 102
Norfolk, MA
02056

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://Pondvillecardiology.com/

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