Thriving Well Holistic Wellness Solutions

Thriving Well Holistic Wellness Solutions Founder Dr. Latoya Edwards, LCSW

A trauma-informed, culturally grounded therapy and healing practice helping adults and families move from burnout to emotional clarity through therapy, intensives, and holistic services.

Rest is not something you earn. It is something your body requires.For a lot of us, especially in the Black community, r...
08/28/2026

Rest is not something you earn. It is something your body requires.

For a lot of us, especially in the Black community, rest was never modeled as an option. We were taught to push through no matter what it cost. Choosing rest today is choosing yourself out loud in a culture that rarely gives permission for it.

Vote in our poll and tell us what real rest looks like for you this weekend.

08/27/2026

Every time you say yes to avoid disappointing someone, you disappoint yourself.

Saying yes when your body is already saying no isn't generosity — it's a quiet form of self-abandonment. Dr. La'Toya explains how to start noticing when your yes is really a no in disguise.

When I get quiet, just know something is usually cooking. 🤎I’ve been holding this one close for a little while, but now ...
08/26/2026

When I get quiet, just know something is usually cooking. 🤎

I’ve been holding this one close for a little while, but now that I’ve officially started, I’m so excited to finally share it.

I’m honored to begin a new chapter as a Visiting Assistant Professor of Social Work at Grand View University. 🎓

And somehow, this season feels different.

Maybe because I didn’t arrive here by asking, “What else can I do?”

I arrived here by asking, “What is next for me?”

This summer, I intentionally created space to listen to the answer.

I rested. I traveled. I read 37 books. I invested in my health and my home. I celebrated two of my mentees becoming licensed. I had the privilege of mentoring a CSWE Fellow. I had fun. I did absolutely nothing sometimes.
And I gave myself room to think, pray, dream, and discern.

This wasn’t my first sabbatical.

It was actually my third.

Years ago, I realized I didn’t want to build a business—or a life—that required me to constantly push past my own limits.

Since then, I’ve intentionally built seasons of renewal into my life.

After earning my doctorate, I took time to rest before beginning the next chapter.

After losing my father, I took time to grieve.

This summer, I took time to listen.

And I’m grateful for where that listening led me.

Becoming a professor doesn’t mean I’m walking away from everything else I’ve built.

Yes, I still own and operate my group practice.
Yes, I still see clients.
Yes, I still speak and train.
Yes, I’m still an entrepreneur.
I’m not leaving one calling for another.
I’m expanding the ways I get to live my purpose.

And I am genuinely humbled and honored to have the opportunity to pour into the next generation of social workers.

There is much more I’ve been quietly working on that I’m excited to share soon. 😉

But for today, I’m allowing myself to celebrate this one.

Welcome to my next season. 🌿

“To everything there is a season, and a time to every purpose under heaven.”

Ecclesiastes 3:1

A boundary is not a wall. It is a form of respect, for yourself and for the relationship.So many of us grew up equating ...
08/26/2026

A boundary is not a wall. It is a form of respect, for yourself and for the relationship.

So many of us grew up equating boundaries with rejection. In reality, a clear boundary tells the people around you exactly how to love you well. This is nervous system work as much as it is relationship work.

This weekend, practice saying one boundary out loud, even if your voice shakes a little.

08/25/2026

You're not overreacting. You're overprepared.

Reading the tone of every text, tracking the mood in a room before you sit down — that's hypervigilance. Dr. La'Toya explains where it comes from and why it's exhausting to love someone while also scanning them for danger.

Today is International Youth Day, and it has us thinking about the version of you that needed this work first.Before you...
08/24/2026

Today is International Youth Day, and it has us thinking about the version of you that needed this work first.

Before you were the one holding it all together for everyone else, you were a kid who learned to survive in a home or a world that did not always feel safe. Somatic work and IFS give that part of you a seat at the table instead of a locked door.

Take a moment today to check in with your younger self. What do they need to hear from you right now.

08/23/2026

Going quiet isn't the same as being calm.

Shutting down mid-conflict can feel like keeping the peace, but it's often your nervous system hitting the exit before things get worse. Dr. La'Toya breaks down the difference between a real pause and disappearing to avoid the hard part.

08/22/2026

You don't owe a paragraph for a simple "no."

Notice how a simple decision turns into three sentences of justification, just in case someone questions it? Dr. La'Toya explains why overexplaining is often armor built from not being believed — and how to set it down.

Choosing yourself is not selfish. It is survival.For years you were taught that putting yourself first meant something w...
08/21/2026

Choosing yourself is not selfish. It is survival.

For years you were taught that putting yourself first meant something was wrong with you. Somatic work teaches us the opposite. When your nervous system finally feels safe enough to say what it needs, that is not selfishness. That is healing.

This week we are talking about what it looks like to choose yourself out loud, even when it feels unfamiliar.

Comment below with one way you chose yourself this month.

08/20/2026

The Sunday scaries aren't about the calendar. They're about your body.

That dread that shows up every Sunday night isn't laziness — it's your body telling you something about the week ahead. Dr. La'Toya explains how to actually listen to that signal instead of pushing through it.

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250 W Brambleton Avenue Suite 101
Norfolk, VA
23510

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Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm
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