Mindful medicines/yoga

07/26/2026

Subbing Restorative tonight at 5:30. Virtual link for faraway friends! Donation based...

Our fan fave "all you can yoga intro offer" just got an upgrade!Join now for only $28 and get 20 days of yoga live in all 3 studios + in the zoom room. Start saving here!

07/26/2026

07/26/2026

https://bensonhenryinstitute.org/
This course may be for you if you are interested in how a daily practice cultivating quiet and focus can help us embrace an attitude toward healthy aging. Using a variety of techniques and tools including humor, poetry, creativity we can rewire our brains to improve our memory, calm the nervous system and train our brains to be more resilient in the face of stress.
Next cohort starts 10/1/2026 on Zoom

The Benson-Henry Institute for Mind Body Medicine at MGH teaches patients to counteract stress and build resiliency by eliciting the Relaxation Response.

05/19/2026

Mindful medicines is a place where I combine decades of what I learned practicing medicine along with training as a yoga teacher to address common ailments. Teaching meditation, poses and mindfulness is my passion and I love the chance to be more preventative in my approach with patients.

We know how to treat many chronic illnesses: but what if we could be avoid developing more chronic illnesses or at least reduce their complications? What if teaching mindful practices could reduce anxiety, blood pressure and create more ease in your day? What if we combined the best of both approaches?

Yoga and medicine: lets meet there