Norfolk Behavioral Health

10/03/2026

Vote for Harriet!

09/09/2026

🍢 Colorful Chicken & Veggie Skewers (High Protein + Healthy!)

A simple, nutritious meal packed with lean protein and colorful vegetables. Perfect for grilling, meal prep, or a quick family dinner! 💚

🥗 Ingredients (4 servings)

🍗 Chicken

1½ lbs boneless, skinless chicken breast, cut into 1-inch cubes

🌈 Vegetables

1 large onion, cut into chunks
2 bell peppers (any color), cut into chunks
1 zucchini, sliced into thick rounds
1 cup cherry tomatoes
1 cup mushrooms (optional)
1 cup pineapple chunks (optional for a sweet & savory flavor)

🌿 Seasoning

1 tablespoon olive oil
1 tablespoon lemon juice
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon Italian seasoning
½ teaspoon onion powder
½ teaspoon black pepper
½ teaspoon salt
👩‍🍳 Directions
Add chicken to a bowl with olive oil, lemon juice, and seasonings. Toss to coat.
Let chicken sit for 20–30 minutes for extra flavor.
Thread chicken, onion, peppers, and vegetables onto skewers.
Grill over medium heat for 10–15 minutes, turning occasionally, until chicken reaches 165°F.
Serve with a healthy side like brown rice, quinoa, a salad, or roasted vegetables.
💚 Nutrition Benefits

✅ Chicken: lean protein to support energy and muscle health
✅ Peppers & veggies: vitamins, minerals, antioxidants, and fiber
✅ Colorful ingredients: help create a balanced, nutrient-packed meal

Meal Prep Tip: Make a batch on Sunday and enjoy easy protein-packed lunches all week! 🍢✨

09/07/2026

Happy Labor Day from Norfolk Behavioral Health!

Today we celebrate the hard work, dedication, and contributions of our community.

We hope you take time to relax, recharge, and enjoy the day with those who matter most. ❤️

Thank you to everyone who works hard each day to make our community stronger!

— Norfolk Behavioral Health

08/27/2026

08/27/2026

🌿💚 **Now Accepting New Patients!** 💚🌿

Taking the first step toward better mental health can feel overwhelming — but you don’t have to do it alone. At **Norfolk Behavioral Health**, our compassionate team is here to provide support, guidance, and care when you need it most.

Whether you’re looking for help with stress, anxiety, depression, life changes, relationships, or simply want support on your mental health journey, we are here for you. ✨

📞 **Call today to schedule your appointment:**
402-379-0122

🌱 Take the first step. Reach out. Your mental health matters.

📍 Norfolk Behavioral Health
100 W Norfolk Ave
Norfolk, NE 68701

🌐 norfolkbehavioralhealth.org

💚 **New patients are welcome — we’re ready to support you.**

08/24/2026

🥗 Easy High-Protein Bean Salad 💚

Looking for a healthy, protein-packed meal that takes just minutes to make? This simple bean salad is full of flavor, loaded with fiber, and perfect for meal prep!

Ingredients:
🫘 1 can chickpeas, drained & rinsed
🫘 1 can cannellini (white) beans, drained & rinsed
🥒 1 English cucumber, diced
🍅 1 pint grape tomatoes, halved
🫑 1 green bell pepper, diced
🧅 ¼ cup red onion, finely diced
🧀 ½ cup reduced-fat feta cheese (optional)
🥄 ½–¾ cup Olive Garden Light Italian Dressing
🌿 Fresh parsley (optional)

Directions:

Combine all ingredients in a large bowl.
Pour the Olive Garden Light Italian Dressing over the salad.
Toss until everything is evenly coated.
Refrigerate for at least 30 minutes before serving.

✨ Approximate Nutrition (per serving, makes 6):
• ❤️ About 220 calories
• 💪 10–12g protein
• 🌾 8–10g fiber

This salad tastes even better the next day, making it a perfect lunch or healthy side dish for the week!

💬 Would you add feta or keep it dairy-free? Let us know in the comments!

07/17/2026

😊🌎 Happy World Emoji Day! 🌎😊

Emojis help us express feelings when words don't quite capture them. Whether you're feeling 😊, 😌, 😔, 😤, or 🤗, every emotion is valid—and every feeling deserves to be acknowledged.

At Norfolk Behavioral Health, we believe checking in with your mental health is just as important as checking in with your physical health. Today, take a moment to ask yourself: How am I really feeling?

Remember, you don't have to navigate life's emotions alone. We're here to support you every step of the way. 💙

💬 Which emoji best describes your day today? Drop it in the comments!

07/13/2026

Healthy Body, Healthy Mind: Easy Foil Packet Grilling! ☀️🥗

Looking for a stress-free dinner idea that keeps the kitchen cool and cleanup to a minimum? Taking care of your mental health includes fueling your body with nutritious, uncomplicated meals.

This simple, nutrient-dense foil packet recipe is perfect for a warm evening:

Ingredients:

Potatoes, cubed (great for sustained energy)

Lean turkey sausage, sliced (packed with protein) (Hillshire farm turkey sausage, rope)

Fresh green beans (loaded with vitamins and fiber)

A drizzle of olive oil

Your favorite seasonings (garlic powder, onion powder, salt, pepper, or paprika)

Easy Steps:

Toss the cubed potatoes, turkey sausage, and green beans in a bowl with olive oil and your chosen seasonings.

Divide the mixture onto large sheets of heavy-duty aluminum foil.

Fold the edges tightly to create sealed packets, leaving a little room for steam.

Grill over medium-high heat for about 20–25 minutes, flipping halfway through, until the potatoes are tender and the sausage is cooked through.

Cooking doesn't have to be complicated to be good for you. Taking a few quiet moments to prep a fresh meal is a wonderful way to practice mindfulness and self-care today.

What is your favorite go-to meal when you want to keep dinner simple? Let us know in the comments! 👇

07/04/2026

Happy Fourth of July from Norfolk Behavioral Health!