FLOW Massage & Bodywork

FLOW Massage & Bodywork We offer Therapeutic Bodywork, Ancient Thai Massage & Reflexology. Find your 𝒇𝒍𝒐𝒘 FLOW is a business that assists its guests in overall well-being.

Our intention is to guide people toward a state of internal contentment. Our experience is that the standard model of living does not necessarily foster a natural balance in our lives. Our efforts are focused on nurturing a lifestyle that will result in a healthy mind, body and spirit. It is important to us that our guests realize that we are not trying to fix them as we do not view them as broken

. We encourage them to maintain an active role in their personal well-being and relate to us as assistants in their endeavors. Our massage and bodywork include several modalities including Thai Yoga, neuromuscular, deep tissue, Swedish, and cranio-sacral. Whether the intention is to relieve pain, promote relaxation, increase range of motion and flexibility, to release energy blockages, or any combination of these; we will custom tailor our services to meet individual circumstances. Our staff is engaged in ongoing continuing education and takes the approach that we can always become more effective at what we do. Along with a balanced diet, exercise, and positive human interaction, we encourage our guests to focus inward and pay attention to their mind and body with respect and compassion.

Visit our Flow space for your wellness and self care needs! Book a session or ask about gift cards for this Father’s Da...
06/10/2026

Visit our Flow space for your wellness and self care needs! Book a session or ask about gift cards for this Father’s Day!

Find your flow state. Book a session @ Flow today.
06/08/2026

Find your flow state. Book a session @ Flow today.

Welcome Punika to the Flow team! We are grateful to invite her into the space to offer her authentic Thai bodywork. Pl...
06/02/2026

Welcome Punika to the Flow team! We are grateful to invite her into the space to offer her authentic Thai bodywork. Please visit our website to view Punika availability. Take time out to take care of your body, mind, and spirit. We look forward to seeing you in Flow!

05/03/2026

May Day at The Hermitage is this Sunday, May 3rd. Swing by 12 - 3 pm to support local and small businesses. Plus get 10% off your Mother’s Day gift card purchase! Then join us at 4 pm for an OUTDOOR sound bath right on the Hermitage Museum lawn. Sign up online or pay at the “door.” If the soft embrace of grass is not to your liking, bring a towel or blanket to lie on!

05/02/2026
Stay safe and warm this weekend! We’ll be back on Monday to ease your aches and soothe your soul ☯️🩷
01/24/2026

Stay safe and warm this weekend! We’ll be back on Monday to ease your aches and soothe your soul ☯️🩷

Pilates classes start back this Sunday, and we’re adding in Wednesday nights! There are only 8 spots per class, so reser...
01/03/2026

Pilates classes start back this Sunday, and we’re adding in Wednesday nights! There are only 8 spots per class, so reserve yours each week through our website flowbodywork.net

We are closing at 3 pm today and will reopen for regular business hours on Friday, Dec 26. We wish you the happiest of h...
12/24/2025

We are closing at 3 pm today and will reopen for regular business hours on Friday, Dec 26. We wish you the happiest of holidays and hope to see you in studio soon!

Is there a better gift to give than peace, wellness, and relaxation? We think not! Treat yourself and loved ones to rest...
12/12/2025

Is there a better gift to give than peace, wellness, and relaxation? We think not! Treat yourself and loved ones to restful “me time” this holiday season. It’s a purchase you won’t regret!

Address

400 W Olney Road
Norfolk, VA
23507

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 11am - 5pm

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