GUD Yoga

Gather with others. Unite breath + movement. Discover yourself.

07/24/2026

This Weekend! 🌟Member Appreciation Event🌟

🔸Sunday, 7.26 // 1–3pm

2026 marks GUD Yoga’s seventh year in business and fifth year at 4807 Colley Avenue. Quite simply, we would not be here without the continued support of our Members.

To celebrate, we’re bringing together five women-owned local businesses under one roof for a special afternoon of community, connection, and appreciation:

✨ Aura Theory pop-up: complimentary aura photography + readings for studio members & invited guests (*pre-registration required)

✨ Crunchy Hydration pop-up shop + tastings

✨ Fleurish - Elevated Floral Design pop-up shop: floral arrangements

✨ Eastwood Terrace Jewelry + Gifts pop-up shop: jewelry + gifts

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All Studio Members and invited guests are welcome to join us for this special celebration!

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Not a Member? There’s still time to join us—and our Summer Sale is still going strong!☀️

Registration links in bio + stories.

07/23/2026

Our next CLASS+ is less than two weeks away — join us!

☀️Summer Reset CLASS+

🔸Sunday 8.2 // 6–7:30pm with Ann Williams (E-RYT 500)

An extended 90-minute experience combining restorative yoga, yoga nidra, and sound healing.

Cultivate mind-body awareness, emotional equanimity, and physical ease while attuning yourself to a more vibrant & positive frequency.

• Beginner friendly — all levels welcome!

• Pre-registration required [this studio favorite often sells out]

• $45/person [INCLUDED in Memberships]

🌓

Interested in joining our incredible community of Members?

🌟Our Summer Sale is still going strong—but not for much longer. Don’t miss our deepest discounts of the year — all details linked in bio + stories.

07/21/2026

🌟Our deepest discounts of the year are here🌟

For a limited time, purchase our ☀️Summer Sale // Annual Membership☀️ and receive 14 months of unlimited yoga for less than $80/month — while giving yourself time & space to prioritize consistent movement & connect with an incredible community.

Gud Yoga Membership includes:

• Unlimited regularly scheduled classes

• All CLASS+ experiences

• 15% off retail, special events + trainings

• Exclusive Member Events

• Complimentary GUD Yoga tote

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Not ready to become a Member? Our Summer Sale // 10-Class Pack is also available for $50 off and may be used through 12.31.26.

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Both offers are available for a limited time and in limited quantities.

Learn more & purchase through the link in bio + stories.

07/09/2026

If you’ve never practiced with Mary, now’s your chance — lucky for us, she’s leading 🖐🏼 classes over the next 5 days!

• Thurs: 5:30pm Align & Flow

• Thurs: 7:00pm Restorative

• Fri: 12:00pm Align & Flow

• Sun: 10:00am Align & Flow (75 min)

• Mon: 9:30am Align & Flow

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Learn more about Mary and her yoga journey at the link in our bio + today’s stories.

07/07/2026

🌟Myofascial Release CLASS+

🔹Friday, 7.10 // 530-7pm

Release tension. Improve mobility. Feel at ease.

Myofascial Release (MFR) is an accessible, effective, and empowering practice that complements yoga and other forms of exercise by supporting recovery, relieving everyday aches and pains, and promoting the health of connective tissue.

Join studio owner, Ashley Gudknecht (E-RYT500), for 90 minutes of self-care and learn to release restrictions in your body’s fascial system using specialized MFR props paired with gentle, guided techniques.

Leave feeling deeply relaxed, and more at ease in both mind and body.

🌓

Beginner friendly — all levels welcome.

$45/person [INCLUDED in all Unlimited Memberships]

Pre-registration required — only a few spots left! [registration link in bio + stories]

07/02/2026

✨Holiday Class Schedule✨

🔹Friday, July 3 – Monday, July 6

🎇Join us for three special 75-minute classes designed to help you incorporate movement, breath-work, and balance into your Fourth of July weekend.

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Check out our stories for class details + registration links.

06/23/2026

☀️Last night’s Summer Solstice CLASS+ with Ann was such a beautiful way to welcome the season.

Ninety minutes of restorative yoga, yoga nidra, sound healing, and stillness — a gentle invitation to slow down, breathe deeply, and soak in the light of the season.

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Missed this one? Our next 90-minute CLASS+ experience is just a couple weeks away — peek at our stories for all the details.

06/18/2026

✨Summer Solstice CLASS+✨

A beautiful way to pause, reset, and return to yourself as we begin the summer season.

Join us this Sunday evening for a special 90-minute CLASS+ experience combining restorative yoga, yoga nidra, and sound healing with crystal singing bowls.

🔸Sunday, June 21, 6:00–7:30pm with

• Beginner friendly — all levels welcome.

• Pre-registration required & only a few spots left!

• Unlimited Members — just sign yourself up [all CLASS+ are included in your membership]

☀️Non-members: use code SOLSTICE26 for 10% off registration.

[Registration links in bio + stories]

05/31/2026

🌗 Today marks a new chapter at GUD Yoga.

After years of keeping things running behind the scenes, our longtime Studio Manager, Stefani, is heading home to Hawaii for the summer.

While many of you know Stefani from her emails, classes, special events, teacher trainings, and countless conversations in the studio, her impact extends far beyond what most people see. GUD Yoga would not be what it is today without her care, dedication, and steady presence over the years. The good news is this isn’t goodbye — Stefani will be back in the studio to visit and we’ll have an opportunity to celebrate and wish her well!

We’re also thrilled to share that Margaret is now GUD Yoga’s Studio Manager.

Margaret has been part of the GUD Yoga community since our original Colley Avenue location opened more than 7 years ago. Many of you already know her as an upbeat, outgoing, familiar face in the studio, and we couldn’t be happier to welcome her into this new role.

Transitions like these can be bittersweet — we’re incredibly grateful that this one is rooted in growth, friendship, and community.

🌓 Please join us in wishing Stefani the very best and welcoming Margaret as GUD Yoga’s new Studio Manager!

05/29/2026

SMILE 😃 if you’re doing yoga this weekend!

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We’ve got a full schedule of classes + a special Sunday Sound Bath (just a few spots left!) to help you conclude the month of May feeling strong, supported, and ready for what’s next.

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Join us! [registration links in in bio + stories]

Address

4807 Colley Avenue
Norfolk, VA
23508

Telephone

+17575245033

Website

http://www.gudyoga.com/

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