Miles Health and Fitness

07/23/2023

08/29/2020

Amazing sessions and amazing results typically end up in me leaving with a basket full of food 🍉🥒🍅🌽

My client is a farmer and she wanted to feed my wife and I for the rest of the year 😩

and I decided to give some (most) of the food to our neighbors who have a big family. @ Norfolk, Virginia

08/22/2020

Exercise Program Saturday!!! 📖 ✏

I never realized the importance to select a day where you get all your clients exercise prescriptions 💊 done, until I had 10+ In-Person clients and 20+ Online clients😳 You really have to prioritize, so that you are able to deliver the most effective but still fun workout experience 💪🏽😤

Miles Life Wellness Online Coaching 💻🏋️‍♂️🏃‍♀️🤸‍♂️🧘‍♀️ has been launched and currently looking to add 5 more clients before the 1st of September. First 5 new clients will get 50% off 💵 😝 their monthly workout program. This includes; custom workout routines, nutritional guide/tips, and Helath Coaching consultation for effective behavior change. Don't miss out on this offer!

PM for more information!!!

04/07/2020

A little morning inspiration during this quarantine.
You don’t always need a gym! You can use just about anything in your home to keep active.

Stay safe and practice appropriate health measures by staying 6ft away and/or staying home if you can. *I don’t own rights to this music*

#🌽teen

01/25/2020

Birthday: Jan 9, 1989 Workout Description: 31 🥳 Birthday Burpees 31 🎂 Birthday Benchpress

01/24/2020

Threw a couple back and threw a couple up 🤮😅. Check me out during my Bday celebration!!

Birthday: Jan 9, 1989 Workout Description: 31 🥳 Birthday Burpees 31 🎂 Birthday Benchpress

06/02/2019

New Quick Challenge for y'all!

05/26/2019

Push-up Challenge Alert!

*After each variation of Push Ups, you only get 20 secs rest... then hit the floor again.

**No cheating!

*** Disclosure- make sure you properly warm up for at least 5-10 minutes and a couple practice push ups for mobility.

05/09/2019

05/09/2019

Starting my summer long Concurrent Training program... follow my progress to optimal fitness. Blending a combination of cardio and power/strength exercise programming. Science proven exercise prescription to improve you overall Health and Fitness.

"Healthier Body, Healthier You." ~ESM