Sky's The Limit Yoga Co

Sky's The Limit Yoga Co ☀️Norfolk :: 115 W 25th Street
🌊Cape Charles :: 712 Randolph Ave
🌎Virginia Beach :: 4708 Tulip Dr
💜Community ::

Our current definition of “kind of chic”:Building community.Supporting local.Moving your body.Laughing often.Taking chil...
08/11/2026

Our current definition of “kind of chic”:

Building community.
Supporting local.
Moving your body.
Laughing often.
Taking child’s pose without apologizing.
Book the retreat.
Make time for your STL family.

That’s the energy we’re keeping. ☁️

A friendly reminder that buddy passes for our members are now LIVE && members - here are the classes your friends can come to for FREE - the entire month of August!

🔸Fridays 7P Candlelight Yin NFK ☀️
🔸Tuesdays 6:30P Slow Flow CC 🌊
🔸Wednesdays 5:45P Flow VB 🌎

Grab your props & leave with a zen smile! ✨ Ready to slow it down this week? Whether you’re craving deep rest or a good ...
08/10/2026

Grab your props & leave with a zen smile! ✨ Ready to slow it down this week? Whether you’re craving deep rest or a good stretch, our Restorative and Yin classes are here to help you recharge.

RESTORATIVE:: uses props to fully support your body, allowing you to release tension, improve alignment, and truly rest without pushing past your edge 🌿

YIN:: focuses on longer-held, floor-based poses that work beyond the muscles and into the connective tissues. It’s the slower, deeper sister to your flow practice and a beautiful way to reset both body and mind ☯️

Our Restorative && Yin offerings this week::

Tuesday
🔸5:15P Restorative CC 🌊
🔸6:45P Restorative NFK ☀️

Wednesday
🔸7P Yin VB 🌎
🔸8:15P Candlelight Yin NFK ☀️

Friday
🔸7P Candlelight Yin NFK☀️

Sunday
🔸5:30P Restorative by Donation NFK ☀️ + Virtual 💻

📣 Friendly reminder: We’ve added NEW classes to the schedule, so be sure to check it out and find your new favorite and members - bring a buddy to Friday’s class for FREE with our new “buddy pass member perk”

We’ll have the props ready, you just have to show up! Link in bio to book. 💜🧘

Here’s to strong women supporting strong women! 💜We’re so excited to be partnering with thehermarket_vabeach for their E...
08/09/2026

Here’s to strong women supporting strong women! 💜

We’re so excited to be partnering with thehermarket_vabeach for their End of Summer Bash at FR8 House Coffee Co. ! A morning dedicated to connection, community, and celebrating incredible women-owned businesses✨

We’ll kick things off with an all-levels outdoor yoga flow before spending the rest of the morning supporting local women entrepreneurs, sipping coffee, and soaking up all the good vibes together! ☀️

Here’s the deetz::
🔸 Saturday, August 15th
🔸 Yoga || 10-10:45A + HER Market || 10A-3P
🔸 At FR8 House Coffee
🔸 Yoga is Donation Based && open to everyBODY

Bring your mat, some water, and your favorite people to practice alongside. Please RSVP in advance to help make check-in smooth && to receive any weather updates.

We can’t wait to flow + shop with you! 🤸🏻‍♀️

08/06/2026

Yoga Under the Sea is coming BACK! 💜

Our very first Aquarium Yoga sold out faster than we could’ve imagined... so we’re coming back with TWO more chances to flow beneath the sea in 2026! 🐠🌊

Here’s the dates::
🔸 September 26th || 8A
🔸 December 5th || 8A

Join us for an all-levels flow surrounded by the incredible Norfolk Canyon exhibit at the Virginia Aquarium. Imagine moving through your practice while sharks, rays, and fish swim by... truly a yoga experience like no other 🐠

&& here’s the deetz:
🔸 Virginia Aquarium || 717 General Booth Blvd
🔸 $24 || $18 for STL Members
🔸 Arrive by 8A so our group can head to the exhibit together
🔸 Class begins at 8:15A
🔸 Open to everyBODY

Bring your mat, bring your yoga bestie, and come experience one of our most unique classes eVeR🌊

PS:: All bookings are through Sky’s The Limit Yoga Co (not the Aquarium). Our first Yoga Under the Sea event sold out quickly, so space is limited and we recommend grabbing your spot early! 💜

Yoga Teachers, future yoga teachers, and lifelong learners... this one’s for you! 🫵📚💜We’ve got a full lineup of Continui...
08/05/2026

Yoga Teachers, future yoga teachers, and lifelong learners... this one’s for you! 🫵📚💜

We’ve got a full lineup of Continuing Education Workshops coming your way over the next few months! Whether you’re looking to earn Yoga Alliance CEUs, deepen your understanding of the practice, or simply learn from some incredible educators, we’ve got something for everyBODY.
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✨East Meets West: Mindfulness + Movement✨

Join Karrie Ellis (yoga teacher + APRN) as we explore how movement, mindfulness, and nervous system awareness can support both physical and mental well-being - on and off the mat.

🔸 August 23rd || 4-6P
🔸 CC Water Studio 🌊
🔸 Open to everyBODY
🔸 Yoga Teachers Can Earn 2 Yoga Alliance CEUs

✨Find Your Voice✨

Join Danielle Talley, 𝗗𝗮𝗻𝗶𝗲𝗹𝗹𝗲-𝗧𝗵𝗲 𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗮𝘁𝗲𝗱 𝗬𝗼𝗴𝗶 as we work on building confidence in the yoga room. From cueing to sequencing && more - our company founder is here to help you breathe in confidence && release doubt.

🔸 September 18-20
🔸 NFK Sun Studio ☀️
🔸 For those who have completed a 200HR yoga teacher training
🔸Earn 13 Yoga Alliance CEUs

✨Stress Management On + Off the Mat✨

Join Barbara Morrison, Barbara Ann Morrison for some learning virtually! In this 4 part series as we discuss strategies && techniques for how to cope with the stress in your life. Topics will include resourcing & meditation, journaling, pranayama (breath work), and more!

🔸 Tuesdays in October (October 6, 13, 20 & 27)
🔸 Virtual in the Zoom Room 💻
🔸 Open to everyBODY
🔸Yoga Teachers Can Earn 8 Yoga Alliance CEUs

✨300HR Yoga Teacher Training✨

Help us welcome our first advanced teacher training program! Our boss lady (Danielle Talley, 𝗗𝗮𝗻𝗶𝗲𝗹𝗹𝗲-𝗧𝗵𝗲 𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗮𝘁𝗲𝗱 𝗬𝗼𝗴𝗶) is your lead instructor. In true STL fashion we are making this experience as unique + well rounded as possible, because the sky really is the limit!

🔸 Begins October 10, 2026
🔸 NFK Sun Studio || 10-month hybrid cohort
🔸 For those who have completed a 200HR yoga teacher training
🔸 300HR Yoga Alliance Certification
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Whether you’re collecting CEUs, growing your confidence as a teacher, or simply love learning, we’d love to have you join us. We can’t wait to learn alongside you. 💜

Buddy Passes are officially here! 💜🎉STL members - you’ve been asking... and we finally made it happen 🙌Every month, memb...
08/04/2026

Buddy Passes are officially here! 💜🎉

STL members - you’ve been asking... and we finally made it happen 🙌

Every month, members will have 3 class time slots (1 per studio) where you can bring 1 friend (per class) for FREE!

Whether it’s your coworker, partner, neighbor, or the friend who’s been saying, “I’ve always wanted to try yoga...” now’s the perfect time to help them get on the mat! 🧘✨

Here are August’s Buddy Pass classes::
🔸Fridays 7P Candlelight Yin NFK ☀️
🔸Tuesdays 6:30P Slow Flow CC 🌊
🔸Wednesdays 5:45P Flow VB 🌎

A few things to know::
🔸 Your buddy doesn’t need to sign up- just bring them with you!
🔸 Since they can’t RSVP, we ask that you arrive a few minutes early.
🔸 You can bring 1 friend to each Buddy Pass class, so if you’ve got a few yoga-curious besties... spread the love && bring someone new each week 😉

We can’t wait to meet your favorite people and welcome some new faces into the studio. See you (and your buddy) on + odd the mat! 💜

Our class schedule just got a facelift a little bit earlier than scheduled! 🗓️We try to update our schedule 2-3X a year ...
08/03/2026

Our class schedule just got a facelift a little bit earlier than scheduled! 🗓️

We try to update our schedule 2-3X a year (max) because we know that consistency is KEY.

Since expanding in May y’all have been showing 👏up 👏 and we are trying to accommodate some of your requests sooner rather than later!

Here is a peak at all the new new ::
🔸2X a week 45min Flow Express in NFK to start your day
🔸Toddler yoga back with a 4:15P option
🔸New Friday classes in the VB studio
🔸And a brand new injury prevention offering coming to CC in September

Swipe for the deetz. Save to come back to this post later && book via the link in bio! 💜

The sun is shining and the yoga is vibin’ with STL Yoga! 😎🤙This month we are welcoming a new CEU course, taking our nutr...
08/01/2026

The sun is shining and the yoga is vibin’ with STL Yoga! 😎🤙

This month we are welcoming a new CEU course, taking our nutrition workshop to a new 4 week series, bringing back some reiki, flowin’ at new markets AND hosting our first eVeR beach meetup!📚🍲✨🏖️

And of course we have a STACKED community class schedule - featuring indoor + outdoor classes.

Swipe to see what’s to come && head to the link in bio to book! 💜

Your yoga practice is more than movement, it’s a tool to support your whole self. 💜🌊Join us at the Cape Charles Water St...
07/30/2026

Your yoga practice is more than movement, it’s a tool to support your whole self. 💜🌊

Join us at the Cape Charles Water Studio for East Meets West Mindfulness + Movement, a special workshop with Karrie, yoga teacher + APRN, where we’ll explore how yoga can support your body and mind both on and off the mat.

Together, we’ll dive into the connection between movement, mindfulness, and wellness while learning practical tools to help you move with more confidence and awareness.

We’ll also address common concerns including arthritis, osteoporosis, overuse injuries, neurological conditions, recovery from cancer treatments, post-stroke support, and so much more.

Whether you’re brand new to yoga or have been practicing for years, this workshop is open to everyBODY. ✨

🔸 Sunday, August 23rd || 4–6P
🔸 Cape Charles Water Studio 🌊
🔸 $58 || $40 for STL Members
🔸 Yoga teachers can earn 2 Yoga Alliance Continuing Education Hours/Credits!

Space is limited, so reserve your spot and come learn how to better support your body, your mind, and your practice.

PS :: Bring your mat along for the ride! 💜

Address

115 W 25th Street Suite A
Norfolk, VA
23517

Opening Hours

Monday 6:15am - 1pm
5:30pm - 8:15pm
Tuesday 5:30am - 1pm
5pm - 7:30pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 5:30am - 1pm
5pm - 7:30pm
Friday 6am - 1pm
4pm - 6:30pm
Saturday 8am - 10:30am
Sunday 8:30am - 11:15am
5:30pm - 7pm

Telephone

+17579937287

Website

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