Kristy Mitchell, LPC

Kristy Mitchell, LPC Compassionate counseling services for adults, and young adults (college and/or upper class high school). Counseling with compassion.

Counseling for individuals and couples.

There are moments in life when everything we know and have grown accustomed to suddenly changes. Often, those moments ar...
06/16/2026

There are moments in life when everything we know and have grown accustomed to suddenly changes. Often, those moments arrive without warning.
Maybe you don't get into the college of your dreams. Maybe you don't land the job you've worked so hard for. Perhaps a partner of 30 years tells you they want a divorce. Or maybe a health diagnosis forces you to confront the reality that if changes aren't made quickly, your future could look very different than you imagined.
These moments create instability. They can shake the very foundation beneath our feet.
The truth is, we cannot always control what happens around us. We may not be able to change the stressors. We may not be able to leave the job that causes us stress or undo the circumstances we face. But we do have control over how we respond.
This is where hope becomes essential.
Sometimes a health event is so frightening that a person struggles to believe another good day is possible. Sometimes a diagnosis is so overwhelming that it's difficult to imagine what life will look like tomorrow. When the future feels uncertain—or completely different from the life we've known—what happens next matters.
Hope is not denial. Hope is not pretending things aren't hard.
Hope is the foundation that allows us to build a resilient response to whatever comes next. It gives us the courage to take the next step, face the next challenge, and believe that even in the midst of change, there is still life to be lived, purpose to be found, and joy yet to come.

Our lives are filled with stress. And stress, in itself, isn't always a bad thing. It can challenge us, push us forward,...
06/09/2026

Our lives are filled with stress. And stress, in itself, isn't always a bad thing. It can challenge us, push us forward, and inspire growth. But there is a tipping point.
What we often call resilience isn't the ability to return to who we were before trauma, loss, or hardship. Our minds and bodies aren't built like rubber bands. We don't simply bounce back.
We are impacted. We are changed.
We recover. We grow. We evolve.
True resilience is not about returning to the same place—it is about embracing the transformation that comes with life's experiences. Every challenge leaves its mark, shaping us in ways both visible and unseen.
We are constantly being molded by what we endure, each experience altering the composition of who we are while never changing the essence of who we remain.
We are the marble, and we are the angel within it—being carved, refined, and revealed by the very things that test us.

I stopped waiting for validation the moment I realized I was already enough.Not perfect. Not flawless. But real. Growing...
06/02/2026

I stopped waiting for validation the moment I realized I was already enough.
Not perfect. Not flawless. But real. Growing, learning, and evolving every single day — and that’s far more powerful than pretending to have it all figured out.
Self-confidence didn’t happen overnight. It was built in the quiet moments… when I chose myself, when I kept going through doubt, when I believed in my vision even when no one else could see it.
I’ve been underestimated. Doubted. Overlooked. But instead of letting that break me, I turned it into fuel.
Because the only approval that truly matters is my own.
I know my worth. I know my value. And I no longer shrink myself to fit into spaces that were never meant for me.
Confidence isn’t about being loud or proving something to the world. It’s about walking into any room with peace in your heart, knowing you don’t have to compete with anyone.
I’ve learned to embrace every part of myself — the strengths, the flaws, the lessons, the scars. They tell a story of resilience. They remind me that I survived things that once felt impossible.
So why would I doubt myself now?
I don’t chase attention — I attract respect.
I don’t beg for opportunities — I prepare for them.
I don’t fear failure — I grow from it.
That mindset changed everything.
To anyone still doubting themselves: look at how far you’ve come. Look at everything you’ve carried, survived, and pushed through. Give yourself more credit.
You are stronger than you think, wiser than you realize, and closer to your goals than it feels right now.
I’m not where I want to be yet, but I’m proud of who I’m becoming.
And that’s enough reason to keep going. ❤️

Why springtime can be difficult for depression When spring arrives people, animals, and the Earth all come alive!! 🌞🌸🌷 I...
05/27/2026

Why springtime can be difficult for depression

When spring arrives people, animals, and the Earth all come alive!! 🌞🌸🌷 It can leave you wondering what's wrong with me!?

Contrary to popular belief, there are higher rates of su***de, depression, and anxiety in the springtime. High points can be late April and May. There are many factors that influence these emotions, and I encourage you to research.

I am not a doctor, so I am not providing medical advice. However, in 25 years of providing mental health counseling, here are some suggestions I have observed to be worthwhile in combating seasonal depression.
Vitamin D! Yes, there is a strong correlation with low vitamin D levels and depression. I encourage you to work with your doctor or holistic/functional medical doctor to get to Optimal levels for health...Often much higher than the range provided on basic lab work. Anecdotally, higher vitamin D levels have been a Huge game changer for many of my clients. It is a huge help to mental health therapists when medical doctors are up to date on the importance of this correlation.
Exercise- even 2 to 3 times week for 30 minutes can make a positive difference.
Spring cleaning- being organized relieves stress and saves time. When you declutter your home, you declutter your mind.
Spend time outdoors- try going outside and soaking up some Vitamin D from the sunlight. Vitamin D boosts serotonin levels that have been depleted after the long winter months with weaker sunlight. Take a walk in the afternoon or find a spot outdoors to have lunch. Even just a change of scenery can uplift you.
Relax- Read a book, write in your journal or create something. Mental and creative stimulation is important to keeping an active mind and being present.
If you struggle with depression in the springtime, please know you are not alone! Talk with someone and resist the urge to isolate. You are worthy, loved, and valued. ❤️

Wisdom is accepting there are things you cannot forcePeople change when they are readyCreativity moves at its own rhythm...
05/19/2026

Wisdom is accepting there are things you cannot force

People change when they are ready

Creativity moves at its own rhythm

Healing does not have a time limit

Love blooms when things align

-Yung Pueblo

One of the biggest predictors of long-term relationship success is how full your life is outside the relationship.It sou...
05/05/2026

One of the biggest predictors of long-term relationship success is how full your life is outside the relationship.

It sounds counterintuitive, but lasting love isn’t built on two people completing each other—it’s built on two whole individuals coming together. When your life is meaningful on its own, and theirs is too, you don’t just depend on each other… you elevate each other. You inspire growth, not reliance.

Research consistently shows that the healthiest relationships are rooted in self-awareness—not self-abandonment. Speak your truth. If you feel anxious, name it. If you lean avoidant, understand it. If you’re triggered, explore it. If you’re overwhelmed, communicate it.

Love thrives when both people are growing—not when one becomes the emotional life raft for the other.

You can’t expect someone to complete you if you haven’t taken the time to truly meet yourself. You can’t ask someone to fill gaps you’re unwilling to face, or to heal wounds they didn’t create.

Real love begins when you become the version of yourself that’s actually ready to receive it.

Women are amazing! There are many reasons why, but these 5 traits can be found in rare women. And so many women are mult...
04/28/2026

Women are amazing! There are many reasons why, but these 5 traits can be found in rare women. And so many women are multitasking so many things they don’t even know how rare and valuable they are!

1. She gives more than she receives, not because she's naive. Her heart is wired that way.
2. She feels everything deeply. A tone in voice, a shift in energy, a text that was just a little too short...she caught it.
3. Instead of becoming cold, she becomes careful.
4. She loves hard, but walks away harder. Push her far enough and she won't argue, she'll just disappear.
5. She is still soft. Even after people mistook her kindness for weakness. This is truly one of the rarest forms of strength. Because softness doesn't come from Comfort. It comes from surviving things that should have hardened you.

What traits do you associate with women?

P.S - Men are wonderful creatures as well!

We become different people on the other side of change. We overestimate how bad the bad things are going to be and we al...
04/14/2026

We become different people on the other side of change.

We overestimate how bad the bad things are going to be and we also overestimate how good the good things are going to be.

Reminder that pain is real, it will persist, there are no instant fixes, but small shifts in perspective can radically change your orientation as you look at yourself and the world around you.

We all feel like we can predict how we're going to feel and who we are going to be in a future moment, but the truth is the person you are right now will not be present for the future moment because you are going to change based on your experiences now.

Allow yourself to change and grow without expectations ✨️

Love is not enough.Love needs the emotional skills that allow it to grow and endure. It needs faith. Emotional maturity....
03/31/2026

Love is not enough.

Love needs the emotional skills that allow it to grow and endure. It needs faith. Emotional maturity. Personal mastery. Self-control. Empathy.
There is so much more required to make love last.
Sometimes we lose love not because love wasn’t there… but because the skills needed to sustain it were still being developed.
Loss can be a teacher — reminding us that love is both a feeling and a practice. ❤️

Address

100 48th Avenue NW
Norman, OK
73072

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

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