Yoga Lotus

05/12/2026

So glad to be hanging out with Mom

05/10/2026

03/30/2026

I loved this post by Anita and wanted to share it.

The other side is there for you. Be open to it.

11/04/2025

TONIGHT! Please join us tonight at 7:00pm for the Opening Ceremony of the Sand Mandala and help welcome the Sacred Arts of Tibet tour group! Location: St. John's Episcopal Church - Community Hall - 235 W. Duffy, Norman.

10/29/2025

# yogamakesyoufeelgood

07/20/2025

We just had a Mind and Meditation weekend at Yoga Lotus in Norman. We are working with language and rhythm in the picture.
This course shows us what we have Not figured out.
This is why we meditate. There are people in your life that you love but you cannot discuss politics with. There may be pets in your life that just can't get the potty training figured out. We love them and we hate what they do. Holding space for that is made easier with a strong meditation practice.

07/18/2025

There are many simple pressure points that help heal us.

These are some of the practical applications of the meridians that I am writing about in my book Kundalini Yoga and the Meridians.

07/18/2025

These are some of the practical applications of the meridians that I am writing about in my book Kundalini Yoga and the Meridians.