Renaissance Nutrition Center, Inc.

Renaissance Nutrition Center, Inc. Compassionate nutrition counseling for all issues with food, eating, body weight. Individual sessions and small groups.

Food and eating are the most intimate spiritual experiences of our lives. The food we eat actually becomes a physical part of our bodies and our brains. Obesity, anorexia, bulimia, food addiction, compulsive overeating, and the other eating difficulties are most often not the real problem. They are the symptom, the cause, or the result of some other physical, emotional, or spiritual issue. Identif

yingtherealproblemandcreatingaprogram ofrecoverythatsolvestherealproblem,ratherthan justthesymptom,arethegoalsofourwork. There exists no single, universal, easy-to-implement solution to the problems of obesity, addictive and compulsive food disorders, weight management, and carbohydrate intolerances. Renaissance can help you find and create a manner of living and eating that is effective and helpful in meeting your own personal nutrition goals over the long term. Youcanlearnto createalifeofabundance,freefromfoodabuse. NutritionCounseling
Nutrition counseling involves a careful examination of your past and present difficulties with food and your eating patterns – what, where, when, why, and how you eat; what makes you choose foods that are unhealthy for you; what makes you keep eating when you know you should stop; what makes you stop or avoid eating when you know you should eat. Together, we create a unique and individualized food plan, taking into account your body composition, structure, and metabolism; your lifestyle and food preferences; and your personal goals related to food. Then, we help you create a recovery program that will transform your relationship with food. In this process, you will learn to change your food choices and adopt new food-related values. You will learn to create nutrient-rich, satisfying meals and snacks. You will be able to follow your food plan easily and comfortably, on a regular basis, and fully develop your personal recovery program. You will
learn how to manage your life’s situations without the need for addictive or inappropriate food use. You will learn new decision-making skills to stop self-defeating behaviors, and instead create the needed support and life systems that will allow you to reach your goals. We offer workshops, support groups, and weekend retreats to help you meet your goals.

Advice from a sunflower: be bright, sunny, and positive. Know your roots. Spread seeds of happiness. Rise, shine, and ho...
08/02/2024

Advice from a sunflower: be bright, sunny, and positive. Know your roots. Spread seeds of happiness. Rise, shine, and hold your head up high.

Happy Friday, people!

This Tuesday, I will be speaking amongst knowledgeable Dieticians in this Masterclass addressing Diabetes Reversal. I sp...
07/29/2024

This Tuesday, I will be speaking amongst knowledgeable Dieticians in this Masterclass addressing Diabetes Reversal. I speak at 5:30 PM, and the total session is from 4:00-8:00 PM EST.

Looking forward to it!

Happy Monday
07/08/2024

Happy Monday

06/25/2024

Hi all !

Would anyone be interested in joining a group this summer? We can discuss anything under the sun... What would be beneficial for us to talk through?

Would you like to work on your critical inner voice? What about an advice session where we can help each other work through our worldly difficulties?

Comment, email, or call with suggestions... we're in this thing together.

06/19/2024

Itsssss.......

Whacky Wednesday!!

Come chat and laugh. We're in this together :)

Join here at 7PM:

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Hope you all are finding balance relaxing, working hard, and enjoying your Summer!Here's my "Perfect Snack List" to insp...
06/17/2024

Hope you all are finding balance relaxing, working hard, and enjoying your Summer!

Here's my "Perfect Snack List" to inspire healthy shopping and snacking this week (and the next!):

- 2T Peanut Butter and Apples or Celery
- 1oz Nuts and 1oz Raisins
- Chopped Chicken and Avocado
- 2oz Cheese and Mandarin Orange Cup
- Edamame
- 1 Cup (6oz) Applesause, Cinnamon and 1oz Nuts
- Ricotta with Applesauce (heated)
- Oatmeal with Fruit
- Cherry Tomatoes and Mozzarella Cheese with Balsamic Vinegar
- Hummus and Vegetables
- Turkey Rollups
- Hard Boiled Egg Salad or Vegetables

Make sure to check out my "Sane Food Products" Here:
https://sanefood.com/products/

All recipes made with your love, health and well-being in mind 🥰
Have a great week!

Stay well.

06/14/2024

"Theresa makes food plans that will fit you like a comfy sweatshirt, not a straight jacket. It's not 6 inch heals, it's slippers!"

Give us a call @ (610)-275-3699 :)
Happy Friday !!!!!!!!
~ Molly

06/11/2024

Happy Tuesday!

How are you going to stay on your path to abstinence this summer? What help do you need? Remember, I'm one call/appointment away.

Do something that makes your heart smile, because ...

06/07/2024

Happy Friday! I'm back from my Facebook hiatus :)

It's been a busy couple of weeks spent crafting my upcoming book, "Sane Food Solutions", which will feature the basics of abstinence and delicious recipes to fit into your meal plan! I'm so excited to finish this and share it with you lovely people.

Things you can expect:
- Potential summer courses --->
(comment suggestions/preferences/ideas/whatever!) 😊
- New books 📚
- To meet Molly, my new administrative assistant 🧸
- Good healthy eats! 🤩

Everyone deserves a little happiness! H Theresa Wright
05/14/2024

Everyone deserves a little happiness! H Theresa Wright

Hope everyone had a wonderful weekend! HAPPY TUESDAY! H Theresa Wright
05/14/2024

Hope everyone had a wonderful weekend! HAPPY TUESDAY!

H Theresa Wright

Happy Wednesday everyone! I am back (Amanda) to bother Theresa again and get her life in order!
05/01/2024

Happy Wednesday everyone! I am back (Amanda) to bother Theresa again and get her life in order!

Address

401 West Johnson Highway Suite #3
Norristown, PA
19401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16102753699

Website

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