Optimal Healing, LLC

05/22/2026

Slight tweaks in this weeks schedule as we begin to transition to our summertime routines. Keep an eye out for upcoming adjustments!

05/17/2026

05/12/2026

Come bask in forest bliss with us on Sunday, May 17th for a gentle forest journey, available to all hiking levels.

https://www.ohcommunity.org/service-page/shinrin-yoku-forest-bathing-experience-1?referral=service_list_widget

05/10/2026

Be kind to yourself no matter where this day finds you.

05/07/2026

You don’t need to have it all together to walk through the door 🤍

Come as you are
tired, overwhelmed, stressed, or just needing a reset

We’ll meet you there.

👉 Book a class this week www.ohcommunity.org/body

04/30/2026

What happens when you show up for a class?

✨ Your mind slows down
✨ Your body releases tension
✨ Your nervous system resets
✨ You leave feeling better than when you walked in

Simple. Powerful. Worth it.

👉 Check the schedule + reserve your spot

04/23/2026

Consider this your reminder…

If you’ve been saying
“I need to get back into a routine”
“I should book a class”
“I just need an hour to myself”

This is it.

Your spot is waiting — all you have to do is show up.

👉 Book your class now www.ohcommunity.org/body

04/20/2026

Please note: The Optimal Healing building will be closed for the remainder of the day! There will be no Yoga Nidra tonight or any scheduled therapy sessions. Thank you for understanding 🙏🌿

04/16/2026

A full week of ways to come back to yourself 🤍

Join us for movement, connection, and moments of calm.

✨ Thursday night we’re slowing things way down…
Sound Bath & Tea Ceremony
More to come, but you may want to keep that evening open

👉 View the full schedule + book online www.ohcommunity.org/body