Optimal Healing, LLC

Optimal Healing, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Healing, LLC, Health & Wellness Website, 184 East Main, North Adams, MA, United State, North Adams, MA.

Optimal Healing is a multidisciplinary team of seasoned professionals who are dedicated to supporting our clients in finding realistic, balanced, and integrated ways to become the best version of themselves.

Yoga is a practice that grows with you. 🌿This class moves through the progressions of each pose, making it beginner frie...
06/22/2026

Yoga is a practice that grows with you. 🌿

This class moves through the progressions of each pose, making it beginner friendly while still offering room for those advancing their practice. You'll build strength, increase flexibility and mobility, and explore breathing techniques and brief meditations throughout this holistic, hour-long class.

🧘‍♀️ With Tor Hilchey
🔗 Link in bio to book your spot.

Float in the aerial silks and let your spine decompress into a state of deep relaxation. 🌙This Aerial Sound Bath uses 52...
06/21/2026

Float in the aerial silks and let your spine decompress into a state of deep relaxation. 🌙

This Aerial Sound Bath uses 528 Hz crystal singing bowls and a PEMF device to create a tranquil sound experience that brings balance to body, mind, and spirit. It's a natural invitation to let go and rest in a supported state of surrender.

📅 This Wednesday, 6 PM with Shannon Toye, Sound Healing Practitioner
🔗 Link in bio to secure your spot.

To every father carrying so much, silently: this is for you. 🤍Your strength doesn't always look loud. Sometimes it's sho...
06/21/2026

To every father carrying so much, silently: this is for you. 🤍

Your strength doesn't always look loud. Sometimes it's showing up, day after day, even when no one's clapping for it.

Today, we see you. We appreciate you.

Happy Father's Day.

Your weekly lineup is here! 🌿 From Aerial Sound Bath to Balanced Flow, there's a class for every kind of body and every ...
06/20/2026

Your weekly lineup is here! 🌿 From Aerial Sound Bath to Balanced Flow, there's a class for every kind of body and every kind of day.

📅 Take a look and grab your spot for the week ahead.

Find your flow with Balanced Flow. 🌊This all-levels class is designed to build strength, increase mobility, and connect ...
06/19/2026

Find your flow with Balanced Flow. 🌊

This all-levels class is designed to build strength, increase mobility, and connect movement with breath. Foundations of yoga are explored throughout, with options to make the practice feel accessible and inviting, whether you're just starting out or have an established practice.

🧘‍♀️ With Tor Hilchey
🔗 Link in bio to book your spot.

Today, we honor Juneteenth, a day recognizing freedom, resilience, culture, and the continued pursuit of equality.We ack...
06/19/2026

Today, we honor Juneteenth, a day recognizing freedom, resilience, culture, and the continued pursuit of equality.

We acknowledge the importance of community, healing, education, and creating spaces where every individual feels seen, heard, and supported.

As we celebrate this important day, we also reflect on the ongoing importance of compassion, understanding, and collective healing.

❤️💚🖤

06/18/2026

The downpour with the door open during tonight's sound bath was pure magic! 🌈

What is Trauma-Informed Care?Not everyone who walks through our doors has had an easy journey. 🌿And that's exactly why t...
06/17/2026

What is Trauma-Informed Care?

Not everyone who walks through our doors has had an easy journey. 🌿

And that's exactly why trauma-informed care is at the core of everything we do at Optimal Healing.

Trauma-informed care isn't a technique or a method. It's a way of showing up for people with patience, compassion, and a deep understanding that our past experiences shape who we are today.

It starts with one simple shift in perspective:

Instead of asking "What is wrong with you?"
We ask "What happened to you?"

That one question changes everything.

It creates space for honesty, safety, and real healing without judgment, without pressure, and without shame.

If you've been carrying something heavy for a long time, you don't have to keep doing it alone.

Our team is here. 💚

👉 Link in bio to inquire about therapy at Optimal Healing.

Every great community starts with a vision. 🌿Meet Ashley P. Benson, LICSW, the founder and owner of Optimal Healing - an...
06/16/2026

Every great community starts with a vision. 🌿

Meet Ashley P. Benson, LICSW, the founder and owner of Optimal Healing - and the heart behind everything we do.

Ashley is a licensed psychotherapist specializing in trauma, children, and adolescents. With over 20 years in the field of social work, she built Optimal Healing with one goal in mind - to connect people to quality mental health care, holistic wellness, and a community that truly supports them.

"It is my goal to meet the mental health needs of our community by connecting people where they are."

From therapy to yoga, Reiki to sound healing - everything under this roof exists because of her dedication to whole-person care.

We're grateful to have her leading the way. 💚

👉 Learn more about OH - link in bio.

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This will be the last 3rd Thursday Sound Bath! We're moving to the 3rd Friday of every month, beginning July 17th. Sound...
06/15/2026

This will be the last 3rd Thursday Sound Bath! We're moving to the 3rd Friday of every month, beginning July 17th.

Sound Bath & Tea Ceremony - Optimal Healing LLC https://share.google/Bv2SYPNB5Tk2vwMyz

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184 East Main, North Adams, MA, United State
North Adams, MA
01247

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