Living Healthy Nutrition & Fitness

Living Healthy Nutrition & Fitness Individualized nutrition and fitness plans. No “diets”, no weigh-ins. Just healthy changes that work for you and your life.

Certified Nutrition Coach, Trainer, Weight Loss Specialist & Sports Nutritionist.

Healthy carbs are your friend! You need them for energy and brain function.
10/16/2021

Healthy carbs are your friend! You need them for energy and brain function.

Just in case you're still scared of 'em.

04/01/2021
Message me for more information!
03/17/2021

Message me for more information!

Easy, delicious and healthy dinner idea from Real Simple :)
03/15/2021

Easy, delicious and healthy dinner idea from Real Simple :)

Get the recipe for Brown Rice Bowls With Roasted Vegetables and Lemon-Soy Dressing.

Making positive changes isn’t always easy but it’s always worth it. ❤️
03/09/2021

Making positive changes isn’t always easy but it’s always worth it. ❤️

Happy International Women’s Day 💪
03/08/2021

Happy International Women’s Day 💪

I'm a salad fanatic and this is one of my favorites!
03/05/2021

I'm a salad fanatic and this is one of my favorites!

Step-by-step photo tutorial to making Curtis Stone's Grilled Ginger-Sesame Chicken Salad. how to make ginger sesame dressing, asian chicken salad, kids can cook, kids in the kitchen, healthy chicken salad, potluck recipes, easy chicken recipes, easy asian recipes,

03/01/2021

Planks are a fantastic exercise for your core. Watch this great video from Muscles and Motion to see how to perform a proper one.

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North Andover
North Andover, MA
01845

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+19783617850

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