Faith Over Fear Fitness & Nutrition

Home
United States
North Andover, MA
Faith Over Fear Fitness & Nutrition

Let your faith be bigger than your fear when it comes to improving your health. Follow me for fitne I started educating myself on clean eating and getting fit.

I am a busy mom of three kids who feared exercise for a long time and didn't know that what I was eating was not entirely healthy. After having a craniotomy to remove a brain tumor right after my 40th birthday, I realized I wasn't as invincible as I thought, and that I want to be on this earth for my husband and kids for as long as possible. I love to cook and the clean eating part came easy to me

, but it took me several years of failed attempts at various workout regimens to realize how to live a healthy balanced lifestyle that I love! Fourteen pounds lighter with a new physique and energy for daily life, I decided to become a Fitness, Nutrition & Motivational Coach to enable sharing my knowledge & support to help others learn to live a healthier life with the faith over the fear that anyone can be healthy, happy & fit!

05/11/2025

He did it! Dylan graduated from Nichols College, with a Bachelor’s in Criminal Justice and a Minor in Psychology. We are so incredibly proud of him!

03/17/2025

Our family is heartbroken to announce the passing of our sweet Maggie Mae. Maggie was known for her love for every person or animal she met. Everyone was her friend. We adopted Maggie 11.5 years ago in Maine & although every place made her happy, Maine was her ultimate happy place. Rides on the boat, hikes in the woods, rolls in the snow and anything and everything with our family. We are SO blessed for all of the memories, love, and joy she brought into our lives.

“How lucky am I to have something that makes saying goodbye so hard.” - A. A. Milne / Winnie the Pooh

RIP, Maggie Mae 🐾💔

12/13/2023

There are so many reasons to smile today. One of them is for this guy. Happy 16th Birthday Bryce! 🥳

08/17/2023

Had a biopsy last week to determine cancer cells in uterus. Can be common in peri-post menopausal women. Thankfully none. 🙏🏻
Minor surgery to deal with some polyps. No big deal after 3 kids (2 c-sections).

Why am I sharing this? Because women’s health is important to me & I know I am not alone. I was given a choice to manage peri-menopausal symptoms with synthetic hormones. Every woman has the right to choose the best option for them. This isn’t the best option for me with a history of a brain tumor & multiple melanomas.

I am choosing to manage mine naturally. I am feeling better after 6 weeks of consistent exercise that facilitates recovery between workouts & a nutrition plan that is improving my gut health. Three weeks ago I tweaked that plan to align with my totally irregular cycle & I am feeling changes with that too.

I am getting certified to share how you can sync your workouts and nutrition to your cycle (peri AND post menopausal). The benefits are to understand how to use your own physiology to to manage your hormonal symptoms, boost your energy, remove that rubber tire around your belly & and maintain that dwindling muscle as we age! The long term benefit…feeling like our results are worth our efforts!

While I am working on my certification, I am seeking 10 women who want to build a consistent routine with daily exercise and an incredible diet that will satisfy and even stuff you every day. From there we will move into syncing your hormones to take advantage of building lean muscle and minimize night sweats, hot flashes, brain fog, low energy, etc, etc, naturally.

If this sounds like something you are interested in, and you are at the point where you can’t let life get in your way anymore, message me now! I am only taking 10 women right now. We start Sept. 4th with pre-registration through Aug. 30th.

I know what it feels like to feel like you’ve tried all the things. Do not give up! Let’s do this together! DM for info

08/15/2023

I’m feeling a little foggy as I write this post. What did I want to say? 😂

Why do we write off “brain fog” as “normal”?
We accept it as we have no way to control it.

Some call it “Mom brain” - we have SO much going on in there 🧠 we can’t remember everything??? Right?

My kids call me “Dory” 🐟 Does anyone else get that reference?

Why can’t we remember things?

There is a good reason, and we can make it better. It has to do with our hormones.

Join me in September as I share how to build better habits around your gut and building better hormonal health to beat that foggy feeling!

Interested? DM me for details.

08/02/2023

Just one month into my current journey to reduce peri/menopausal symptoms naturally and I’ve already noticed my nights sweats are gone, my brain is a lot less foggy (“less” 😂), my digestion is SO much better and I am finally starting to drop some stubborn weight.

I am not an expert. I am researching and soaking in ALL the science based material to learn how to impact the awful symptoms of peri/menopause so I can manage my symptoms naturally and help my clients do the same.

Fun fact…Women were not even included in clinical trials until the early 90’s because our “fluctuating hormone levels made it too complex.” So in the history of mankind, we only have 30 years of research on women! 🤯

07/06/2023

Am I the only middle aged mom whose body is changing in ways you do not understand? My body doesn’t respond the same to the exercise and healthy eating I’ve been doing the past 8 years. Body parts are getting thicker, joints are getting squeakier and gravity is not my friend. Heck, I just bought my first bottle of Alleve for the arthritis in my neck (and likely my hip, knee and ankle). I don’t want to take Alleve. NSAID’s wreak havoc on your gut and I’ve been working on my gut health for the past 3 years. That’s why I’m committed to figure out how to do this naturally, with healthy food, exercise, sleep, and all the things that middle aged women need to be as healthy as we can be.

This month I’m committed to 28 days of good gut health, 20 days of exercise and being really consistent with a routine that is manageable in my daily life. I’m not going to pretend to have all the answers, because I don’t. I am going to lean on my resources to figure out what is best for my body. I am looking for women who want support, guidance and accountability to figure out what your body needs. Who wants to join me? Send me a DM. We start Monday!

07/05/2023

Our baby girl turned 19 on the 4th! May the fireworks that literally came hours after you were born be eternally yours! Happy birthday sweet Lily Mae!
🎉🧁🎆

07/05/2023

Our baby girl turned 19 on the 4th! May the fireworks that literally came hours after you were born be eternally yours! Happy birthday sweet Lily Mae!
🎉🧁🎆

Address

North Andover, MA
01845

Website

https://www.faithoverfearfitnessandnutrition.com/

Alerts

Be the first to know and let us send you an email when Faith Over Fear Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Faith Over Fear Fitness & Nutrition:

Want your practice to be the top-listed Clinic in North Andover?

Faith Over Fear Fitness & Nutrition

05/11/2025

03/17/2025

12/13/2023

08/17/2023

08/15/2023

08/02/2023

07/06/2023

07/05/2023

07/05/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category