The Refinery- Formerly NJ HIIT

09/05/2026

🚨 NJ FIREFIGHTER CANDIDATES: YOUR PPT COULD DECIDE WHETHER YOU MOVE FORWARD.

Don’t show up hoping your regular workouts were enough.

Train specifically for the New Jersey Firefighter Physical Performance Test before test day.

Our Firefighter PPT Training Course prepares you for the exact demands you’ll face:
🔥 Obstacle Course
🔥 Darkened Maze Crawl
🔥 Ladder Climb
🔥 Strength & Work Capacity
🔥 Pacing Under Fatigue
🔥 Test-Day Strategy
🔥 Training & Nutrition Guidance

You’ll train with active and retired firefighters who understand the test and what candidates need to perform when it matters.

Preparing firefighter candidates since 2016.

📅 Saturday, September 19th
🕗 8:00 AM
📍 222 River Road, North Arlington, NJ

⚠️ LIMITED SPOTS AVAILABLE
If becoming a firefighter is the goal, don’t leave the physical portion to chance.

REGISTER NOW:
👉 www.NJHIIT.com/firefighter

Promotional Prep students get guaranteed spot to the course.

PASS THE TEST. EARN THE BADGE. PREPARE FOR THE JOB. 🚒🔥

08/10/2026

After more than 13 years as NJ HIIT, we're excited to begin a new chapter.

THE REFINERY is the evolution of a mission that began in 2013, a mission to create lasting, generational health by impacting as many lives as possible.

While our name has changed, our commitment remains the same: building stronger people through unwavering faith, intentional fitness, and authentic community.

This chapter is different. As we move forward, we've made a conscious decision to place God at the center of everything we do and to follow His leading. We believe the strongest foundation isn't built by our own plans, but by His purpose.

To every member who has trained with us, encouraged us, and believed in this vision- THANK YOU!

You are part of this story, and we're grateful for every step of the journey.

The mission has evolved. The foundation remains.
Our official home is coming soon. 🔥

07/04/2026

Some gyms celebrate the 4th. Our community built a tradition around it. 🇺🇸🔥

If you know, you know.

When we began the annual Freedom Workout, it wasn’t a trend or a marketing idea. It’s a tradition we’ve been building year after year.

For years, this workout has been where people come to socialize, sweat together, honor the freedoms we’ve been blessed with, and celebrate the greatest country on earth.

Today we celebrate 250 years of freedom and one unforgettable workout. The original Freedom Workout community.

The standard is still the standard.

Happy Independence Day. 🇺🇸💪

🇺🇸

06/29/2026

Your comfort zone doesn’t build strength.
Consistency does. Discipline does. Showing up does.

Join Coach Chris tomorrow for an outdoor workout!

💪 Total Body Strength & Conditioning with Coach Chris
📍 Lyndhurst, NJ Track | ⏰ 9:00 AM | 💰 $15

Register via the CashApp QR Code

05/05/2026

Our North Arlington facility is closed but our first responder programs are a GO! ✅

The police academy doesn’t ease you in.
Day one is a gut check- strength, conditioning, discipline, and mental toughness.

Our Police Academy Prep Program is built to prepare you before you step on the line:
• Academy-specific conditioning
• Strength and work capacity
• Mental toughness and accountability
• Led by experienced academy instructors

📅 May start
⚠️ Limited spots available

If you’re serious about passing- not hoping- this is where you start.

👉 Learn more at www.NJHIIT.com/Police

NJHIIT

04/16/2026

***NJ HIIT UPDATE**

04/15/2026

04/12/2026

13 years. Countless reps. Countless lives changed both inside and outside of gym.

NJ HIIT wasn’t just a gym.
This was a proving ground. A second home. A place where people walked in unsure and walked out stronger in every way.

We laughed here. We bled here. We grew here. We met lifelong friends here. Families were formed here.
We built something real.

Today wasn’t just a workout.
It was a closing chapter to a legacy that can never be taken away.

To every single person who showed up over the years and contributed to our community… you are NJ HIIT.
And that doesn’t end today.

We’re not done. We’re just being refined.

Next chapter loading…

04/10/2026

What a journey it’s been.

13 years. Countless workouts. Countless lives changed. A community that became family.

Tomorrow we close this chapter the only way we know how… together.

9AM- our final NJ HIIT workout

Gratitude
Team workout
Closing prayer
Food
One last time, all in.

If NJ HIIT has ever impacted you, this is your moment to show up.

Members- sign up on Wodify

Let’s finish strong. 💪

03/28/2026

God is moving.
Stay ready.