Kristyn Kowalski LMHC

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United States
North Attleboro, MA
Kristyn Kowalski LMHC

Masters in Clinical Psychology - Roger Williams University, C.A.G.S. in Counseling - Bridgwater State University

06/11/2026

If you've been in therapy for driving anxiety and you're still struggling — this might be why. Coping skills aren't the same as treatment. Deep breathing gets you through the drive. The right approach changes what happens in your brain before you even get in the car. There's a difference — and it matters. 📍 Serving Massachusetts + Rhode Island | In-person + virtual | Private pay + OON accepted

05/26/2026

If you've been told you have driving anxiety but therapy hasn't helped — it's worth asking whether trauma might be part of the picture. EMDR is one of the most effective, research-backed treatments for trauma, and when combined with exposure-based approaches, it can address driving anxiety at its actual root. 📍 I work with clients in Massachusetts and Rhode Island, in-person and virtually. Private pay and out-of-network benefits accepted. DM me or visit the link in my bio to learn more.

05/14/2026

Driving anxiety doesn't just affect your commute — it quietly shrinks your life. If panic attacks or fear of losing control have made driving feel impossible, you don't have to keep white-knuckling it forever. I specialize in treating the root cause of anxiety and panic using structured, evidence-based approaches — not just coping strategies. DM me or visit the link in my bio to learn more. 📍 Serving clients in Massachusetts and Rhode Island | In-person + virtual available

05/05/2026

Sometimes driving anxiety is not about driving itself.

It is about specific situations like highways, bridges, or tunnels that begin to feel overwhelming or hard to tolerate. Over time, avoidance can quietly expand and limit where you go.

This type of anxiety is very treatable with the right approach. You can rebuild confidence gradually and feel more in control again.

04/28/2026

OCD around driving can make everyday tasks like running errands, picking up the kids, or going to work extremely stressful. If you are struggling with any form of anxiety around driving, please reach out. We can work together to change your brain and put you back in the driver's seat.

https://kristynkowalski.com/contact/

01/22/2026

I help people who feel stuck in fear-based patterns such as overthinking, avoidance, panic, or intrusive thoughts, finally break free instead of just learning to cope.

Accepting new clients!
+Virtual (in MA and RI)
+In-person (in North Attleboro)

Reach out today to get started!
https://kristynkowalski.com/contact/

12/16/2025

The holiday season can be a joyous, but also very stressful time, especially for those with social anxiety. Here are a few tips to help you through. Do you have any tips of your own?
Looking to take that next step and start therapy for social anxiety? Check out my website and contact me today to get started! kristynkowalski.com

09/11/2025

kristynkowalski.com

09/09/2025

kristynkowalski.com

Address

500 East Washington Street
North Attleboro, MA
02760

Telephone

+15089055704

Website

https://kristynkowalski.com/

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