Mid-Atlantic Permanente Medical Group

06/16/2026

A visit to a new doctor can be especially worrisome for LGBTQ+ and gender-diverse patients. From navigating questions about gender identity to finding an inclusive healthcare team, accessing care can be daunting.

On this episode of the Healthier You podcast, learn how LGBTQ+ patients can ensure they are seen, heard and supported in their healthcare journey.

A first visit to a new doctor can be worrisome for anyone, and even...

06/15/2026

Your daily sleep routine could have lasting effects on your brain health.

Dr. Ejaz Shamim, a neurologist, shares how exercise and stress management can improve sleep quality and support long-term brain health.

Getting adequate sleep is linked to better brain health over time. These tips can help support both.

06/12/2026

As temperatures soar, heat-related illness become more common.

If you're spending time outside, try these tips to lower your risk: https://k-p.li/2STlO5n

06/11/2026

How do kids build a sense of competence, confidence and worth?

Dr. Ash Miller, a child and adolescent psychiatrist, explains how early experiences shape self-concept, and what parents and teachers can do to help kids thrive.

A child psychiatrist explains how early experiences shape self-concept, and what parents and teachers can do to help kids thrive.

06/10/2026

Your shoes are the foundation of your foot health, posture and overall comfort.

How do you know which ones are best for your feet? Dr. Kristy Golden explains: https://k-p.li/4vE5brw

06/09/2026

High blood pressure is called the “silent killer” because it often goes unnoticed until serious problems develop. The good news? Simple habits can help keep it under control.

On this episode of the Healthier You podcast, learn how daily rituals can help lower blood pressure naturally and protect your heart.

High blood pressure is often called the “silent killer” because man...

06/08/2026

This Men’s Health Month, Dr. Sam Ballew reminds men not to brush off fatigue, pain, or changes in their health. Early detection for prostate, testicular, lung, or colorectal cancers can make all the difference—know the symptoms and talk to your doctor.

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Men, pay attention to these common symptoms of several types of cancer. It may just help you prevent cancer or catch it early.

06/07/2026

On , we recognize the strength of our patients and the dedication of our physicians.
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At Kaiser Permanente, we know that early cancer diagnoses can save lives. That’s why we prioritize cancer screenings and vaccinations—empowering patients with preventive care and support. Thanks to these efforts, we lead the nation in screenings and our cutting-edge diagnoses and treatments save lives each year.

Learn more about our Cancer Care Institute and how our doctors are helping patients lead healthier, longer lives: https://k-p.li/3MAzzO

06/05/2026

The daily demands of type 1 diabetes can be stressful. But building rituals into your routine can help improve your health and reduce stress.

Dr. Joseph Monye, an endocrinologist, spoke with Everyday Health about what he tells his patients.

Explore expert-backed daily rituals and habits for managing type 1 diabetes to help stabilize your blood sugar, reduce stress, and ease cognitive fatigue.

06/03/2026

Did you know men are about 25% less likely than women to seek preventive care or an annual checkup?

This Men’s Health Month, schedule the doctor’s visit and use this guide from Dr. Kwame Akoto for what to discuss.

Men’s Health Month is a good reminder of something many men already know but too often ignore: It’s time to stop putting off the doctor’s visit.