PRN Counseling

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Bringing harmony to families in the DMV since 2012. We offer individual, group, family, and couples counseling as well as parent coaching.

We serve clients ages 9 and up!

10/29/2026

Check out our latest blog! https://www.prncounseling.com/post/how-old-is-too-old-to-trick-or-treat

“How old is too old to trick-or-treat?

I’m a therapist who works with teens, and my answer is: It depends on the kid.

Teens already feel pressure to grow up. If yours still wants to put on a costume, walk around with friends, and collect candy, there’s room for that.

But before they go, have a conversation about expectations.

Respect people’s homes. Let the little kids go first. Take your share of candy, say thank you, and leave some for the next person.

And talk through what they can do if their friends start doing something they’re uncomfortable with.

We can give teens room to enjoy being kids while expecting them to be thoughtful about others.

And if a respectful teenager shows up at your door this Halloween? I say, give them the candy.”🍭👻

10/28/2026

🙋♀️ Raise your hand if you enjoy being uncomfortable.

Anyone? No? Didn't think so. 😂

Most of us are pretty good at avoiding discomfort. We say yes when we want to say no. We over-explain our decisions. We rush to fix things when someone is upset with us.

But here's something worth remembering: **Discomfort isn't always a sign that something is wrong.**

Sometimes it's a sign that we're setting a healthy boundary, trying something new, or allowing someone else to have feelings we can't control.

In psychology, we call this *distress tolerance*, and it's a skill we can strengthen with practice.

The goal isn't to enjoy being uncomfortable. It's to learn that we can experience discomfort without immediately needing to make it go away.

💬 What's harder for you: saying no, disappointing someone, or sitting with uncertainty?

09/22/2026

Our latest newsletter is here! This month we're talking about teen friendship breakups — why they happen so often in middle and high school, and how parents can support their teens through the fallout. Plus: a new 5-week "Calm Under Pressure" group for stress and anxiety, and fall teen groups now enrolling.

Read the full newsletter and see what's new at PRN Counseling: https://sh1.sendinblue.com/mk/sc/H2rWLvr7xKi9URFm4eTOYgmriK_ACoXlL0-dX8-iTDNAZSTL1_gu_oT4EGdorRKCov25DGimp0SX7OR7TlMvVwllbqMtgQk

09/22/2026

When a friend group falls apart, it can feel like the whole world is falling apart too 💔 Our latest blog dives into why teen friendships shift so much during middle and high school and how parents can know when to just listen, when to step in, and when it's time to seek extra support.

Read blog: prncounseling.com/post/teen-friendship-problems-when-to-listen-step-in-or-seek-help

09/16/2026

Reminder: the snacks you bring for your kids are also available to you. 😅

Before you respond to the meltdown, start the difficult conversation, or decide that everyone in your house has completely lost their minds… H.A.L.T.

Are you:

Hungry?
Angry?
Lonely?
Tired?

H.A.L.T. is a concept commonly associated with AA, and it’s a simple reminder to check your own physical and emotional state before reacting or making an important decision.

Parenting requires a lot of regulation—and sometimes we expect ourselves to stay patient when we haven’t eaten, haven’t rested, or haven’t had a moment to ourselves all day.

Sometimes the most productive thing you can do is pause.

Walk away for a few minutes if it’s safe. Eat something. Take a break. Connect with someone. Then come back to the situation when you have a little more capacity.

So yes… when you pack the snacks for school pickup, grab one for yourself too. 🤍

Save this one for a particularly long afternoon.

09/09/2026

If school stress is already affecting your teen or your family, you do not have to wait for the situation to become a crisis before you seek support.

PRN Counseling's seasoned clinicians currently have openings for teen therapy, family therapy and parent coaching, with in-person appointments in North Bethesda and virtual appointments throughout Maryland, DC, and Virginia.

Contact us for a free 15-minute consultation.

09/02/2026

Sometimes parenting makes a lot more sense when we remember that underneath all of our thoughts, schedules, responsibilities, and expectations…we’re still mammals.

Our brains and bodies are constantly picking up cues from the people around us. And our kids are especially tuned in to our facial expressions, tone, pace, and body language.

That doesn’t mean parents need to stay calm all the time. It means we can pay attention to the signals we’re sending when things start getting stressful.

One simple thing to try: **get quieter instead of louder.**

Slow down your words. Drop your volume. Relax your shoulders. Give everyone’s body a chance to realize, “We can handle this.”

A reminder I come back to often:

**Your child doesn’t need you to never get stressed. They need to see what it looks like to find your way back to calm.**

And sometimes that starts with something as small as lowering your voice.

08/28/2026

AI is becoming part of our everyday lives—but how is it being used in therapy?

Our latest blog explores an important question: How is your therapist using AI, and what does that mean for your privacy and confidentiality?

From AI note-taking tools to protecting sensitive information, it’s important to understand how technology may be used in your care. We’re sharing questions you can ask your therapist to help you make informed decisions.

Read the full blog: How Is Your Therapist Using AI? -

https://www.prncounseling.com/post/how-is-your-therapist-using-ai

08/26/2026

What did you enjoy before you became “Mom”?

Maybe it was dancing, reading, crafting, working out, meeting friends for lunch, or doing something simply because it was fun. Those parts of you still matter.

Needing time away from your children doesn’t mean you love them any less. Taking a break can help you return with more patience, energy, and capacity to connect. When irritability and resentment start creeping in, consider whether you need something for yourself, not another reason to feel guilty.

You are a whole person, not just a parent. What hobby would you make time for if you stopped talking yourself out of it?

08/24/2026

Check out the latest edition of the PRN Counseling newsletter! Catch up on helpful resources, practice updates, upcoming groups, and more. We’d love for you to take a look and share it with someone who may benefit!

Read the newsletter: https://sh1.sendinblue.com/3g7m5yq4vb9pfe.html?t=1787591293316

Address

6264 Montrose Road
North Bethesda, MD
20852

Telephone

+12402423600

Website

http://www.prncounseling.com/

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