Anderson Chiropractic Clinic

08/19/2026

Active Middle-Aged and Older Adults Less at Lower Risk of Stroke.

A seven-year study of adults aged 45 and older revealed that highly active individuals had a 48% lower risk of experiencing a first stroke than those with a sedentary lifestyle.

Brain and Behavior, July 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:



“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”


Anderson Chiropractic Clinic P.A
38786 8th Ave. North Branch, Mn. 55056



Open Mon.-Thur. 7:30 am to 11:00 am and 2:00 pm to 5:30 pm.



Walk-Ins Welcome or To Make an Appointment, Call 651-674-8391.

08/18/2026

Restoring Hip Movement May Help Relieve Chronic Low Back Pain.

In a study of 36 patients undergoing treatment for chronic low back pain, researchers found that improvements in hip mobility were associated with reductions in lower back pain. The findings highlight the close relationship between the hips and lower back, suggesting that evaluating movement throughout the kinetic chain may help identify factors contributing to persistent low back pain.

Sensors, June 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:



“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”


Anderson Chiropractic Clinic P.A
38786 8th Ave. North Branch, Mn. 55056



Open Mon.-Thur. 7:30 am to 11:00 am and 2:00 pm to 5:30 pm.



Walk-Ins Welcome or To Make an Appointment, Call 651-674-8391.

08/16/2026

“It is not the mountain we conquer but ourselves.”

~ Edmund Hillary

“It is not the mountain we conquer but ourselves.”

~ Edmund Hillary

08/15/2026

Ultra-Processed Foods Make Up Half of Most Kids’ Daily Calorie Intake.

Ultra-processed foods are industrially formulated products that typically contain added sugars, fats, and salt to enhance flavor and extend shelf life. According to a recent review, ultra-processed foods now account for 50–60% of total daily energy intake among children and adolescents in many high-income countries, including the United States. A high intake of ultra-processed foods has been linked to an elevated risk of obesity, metabolic syndrome, early cardiovascular risk, dental caries, and allergic diseases.

Frontiers in Nutrition, June 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:



“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”


Anderson Chiropractic Clinic P.A
38786 8th Ave. North Branch, Mn. 55056



Open Mon.-Thur. 7:30 am to 11:00 am and 2:00 pm to 5:30 pm.



Walk-Ins Welcome or To Make an Appointment, Call 651-674-8391.

08/14/2026

Consistently Short Sleep May Challenge Weight Management.

An experiment involving 95 adults found that reducing sleep by 78 minutes per night for six weeks resulted in changes in appetite, energy regulation, and overall activity, along with small increases in body weight and waist circumference.

Annals of Internal Medicine, July 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:



“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”


Anderson Chiropractic Clinic P.A
38786 8th Ave. North Branch, Mn. 55056



Open Mon.-Thur. 7:30 am to 11:00 am and 2:00 pm to 5:30 pm.



Walk-Ins Welcome or To Make an Appointment, Call 651-674-8391.

08/13/2026

Obesity Linked to Cardiovascular Risks.

Using data from the UK Biobank study, researchers found that obesity was associated with a 14% higher risk of experiencing a first cardiovascular event within about four years and an 11% higher risk of dying from cardiovascular disease within a decade.

BMJ Open, July 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:



“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary long-term treatment plans and/or therapies.”


Anderson Chiropractic Clinic P.A
38786 8th Ave. North Branch, Mn. 55056



Open Mon.-Thur. 7:30 am to 11:00 am and 2:00 pm to 5:30 pm.



Walk-Ins Welcome or To Make an Appointment, Call 651-674-8391.

08/11/2026

Shoulder, Elbow, or Wrist Pain May Warrant a Spine Evaluation.

In a case series of three patients with spinal dysfunction and upper extremity pain that did not correspond with typical pain referral patterns from the spine, researchers found that spinal manipulation and mobilization—manual therapy techniques commonly used by chiropractors—were associated with clinically significant improvements in arm pain and disability. The findings suggest clinicians should include the spine when evaluating patients with shoulder, elbow, and wrist pain.

Journal of Manual & Manipulative Therapy, July 2026

Dr. Anderson provides convenient, affordable and mainstream Chiropractic care for relief of back pain, neck pain and headaches with no long- term commitment.

08/09/2026

“An early-morning walk is a blessing for the whole day.”

~ Henry David Thoreau

08/08/2026

Stress May Shape Beverage Choices.

Daily surveys completed by 67 healthy young adults over the course of a week found that higher perceived stress was associated with increased consumption of tea and coffee, two beverages rich in polyphenols that may help protect against some of the body's harmful physiological responses to stress.

Food & Function, July 2026

08/07/2026

Heart-Healthy Habits May Support Independent Living.

The American Heart Association's Life's Essential 8 (LE8) is a set of health-related behaviors and clinical measures—including not smoking, achieving adequate sleep duration, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and having healthy levels of blood glucose, cholesterol, and blood pressure—that are associated with a reduced risk of cardiovascular disease. According to a recent study, older adults with high adherence to LE8 had lower odds of disability in basic activities of daily living, such as bathing, dressing, eating, and getting out of bed.

Geriatric Nursing, July 2026