The Mindfulnest Co.

Home
United States
North Caldwell, NJ
The Mindfulnest Co.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindfulnest Co., 9 Bloomfield Avenue, North Caldwell, NJ.

Empowering children and caregivers with tools for self-regulation, connection, and well-being.

🌿 Classes, Parties & More

👇 FREE Ease Your Child's Big Emotions
www.themindfulnestco.com/free-resources/

08/10/2026

✏️ A positive school experience starts long before the first day of school.

It begins little by little...

💛 Learning to follow directions.
🤝 Taking turns and working with others.
🌱 Navigating big emotions.
🙋 Building confidence to participate in a group.
🧠 Strengthening focus, problem-solving, and independence.

These aren't just "school skills."

They're life skills—and they're just as important as learning letters and numbers.

That's why our Fledglings class is designed to help children build these skills in a way that feels joyful, playful, and natural.

Through yoga, movement, stories, songs, art, mindfulness, and hands-on activities, children develop:

🌱 Confidence and independence
💛 Social and group skills
🧠 Focus and emotional regulation
🫶 Mindfulness and calming strategies
🤸 Fine and gross motor skills

All while making friends, having fun, and discovering just how capable they are.

Fledglings
📅 Mondays | 4:00–4:45 PM
👧 Ages 3–5

🍂 Psst... More Fledglings class times are coming this fall, so stay tuned!

Because when children feel confident, connected, and capable... they're ready to thrive. 💛

08/07/2026

📚 What if your child's favorite story didn't end when the last page was turned?
What if they could step inside it?

This fall, we're so excited to introduce Bookworm Warriors—a brand-new class where books come to life through movement, yoga, creativity, and play.

Each week, we'll explore a new picture book and transform its characters, adventures, and lessons into an interactive experience that encourages children to move, imagine, create, and connect.

Along the way, they'll build:
📖 Early literacy skills
🔤 Letter and sound recognition
💬 Vocabulary and language development
🧠 Focus and listening skills
🧘 Mind-body awareness
🌱 Confidence and creativity
🤝 Collaboration and social skills

Because the best stories aren't just read...
They're experienced.

We're thrilled to welcome Mariel Goodmanas () the teacher leading this exciting new adventure!

📚 Bookworm Warriors:
👧 Ages 3–5: Thursdays | 3:00–3:45 PM
🧒 Ages 8–11: Thursdays | 4:00–5:00 PM

We can't wait to turn the page on this new adventure with you! 📚

08/06/2026

📅 Our Bedazzle Your School Supplies Parent Night Out has a new date! 💎

Join us on Thursday, August 27, for an evening of sparkle, creativity, games, movement, and fun before the new school year begins.

Kids will decorate and bedazzle their own school supplies, make memories with friends, and head back to school with one-of-a-kind creations they're excited to show off! 🎒

Parent Night Out: Bedazzle Your School Supplies

📅 Thursday, August 27
⏰ 6:00–8:00 PM
👧 Ages 3–10

🎒 Reserve your child's spot!
https://www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/1965986

We can't wait to see what they create!

08/05/2026

One day, they'll stop fitting so perfectly in your lap. 💛

The baby curls.
The giggles.
The little hand reaching for yours.

These early years have a way of moving faster than we expect.

That's why we love creating spaces where you can slow down and simply enjoy them.

Our Nestlings class is designed for crawlers through 2.5 years and combines yoga, songs, stories, movement, and play into a joyful experience for both child and caregiver.

Think:
🎵 songs they'll want to hear again and again
📚 playful stories and imagination
💛 connection through movement and play
🌱 opportunities to build motor skills, attention, and confidence

No pressure.
No perfection.
Just a special time to connect, explore, and grow together.

📅 Thursdays
⏰ 9:30–10:15 AM
👶 Crawlers – 2.5 years

Because sometimes the most important thing on your calendar is simply being together 💛

08/04/2026

"Mom, is this right?"

It's such a small question.

But many children ask versions of it all day long.

And while they're asking for an answer...

They're often really looking for confidence.
For reassurance that they're capable.
For confirmation that they can trust themselves.

Of course, children need guidance.

But sometimes the most powerful thing we can do isn't give them the answer.

It's helping them find it.

"What do you think?"
"How does it feel to you?"
"What would you like to try?"

Because confidence isn't built when children are told they're right.

It's built when they discover they can figure things out for themselves.

One small decision.
One small risk.
One small success at a time. 💛

08/03/2026

🚨 Don't miss it this Friday! ✨🎒

If your child loves crafts, creativity, and anything that sparkles... this Parent Night Out has their name written all over it. 💎

We'll be bedazzling back-to-school supplies, playing games, moving, creating, and making memories before the school year begins.

📅 Friday, August 7
⏰ 6:00–8:00 PM
👧 Ages 3–10

Because the best way to kick off a new school year is with confidence, creativity... and a little sparkle. 💖

🎒Reserve your child's spot: www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/1965986

07/31/2026

Who says school supplies have to be boring? 🌈🎒💎

Not us! 😎

Next Friday, we're adding a little sparkle to back-to-school season! ✨

At our Parent Night Out, kids will decorate and bedazzle their own school supplies, enjoy games, movement, creativity, and an evening full of fun while you enjoy a couple of kid-free hours.

They'll head back to school with supplies that are as unique as they are. 💛

📅 Friday, August 7
⏰ 6:00–8:00 PM
👧 Ages 3–10
www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/1965986

🎒 Give your child a sparkly start to the school year!

07/29/2026

For one week, the studio became a forest! 🌳🦊

Not the kind with real trees and foxes...
The kind built from imagination!

There were woodland creatures to discover.
Tiny worlds to create.
Forest adventures to explore.
And plenty of moments filled with movement, creativity, laughter, and wonder!

We stretched like tall trees.
Moved quietly like foxes.
Created woodland homes and forest friends.
And watched imaginations grow a little bigger every day.

The best part?
Seeing how fully the campers stepped into the adventure.

Safe to say Woodland Wonders was full of happy explorers, muddy imaginations (not actual mud 😄), and memories we'll be smiling about for a long time.

What a magical week 💛😃

Address

9 Bloomfield Avenue
North Caldwell, NJ
07006

Telephone

+19733300501

Website

http://www.themindfulnestco.com/

Alerts

Be the first to know and let us send you an email when The Mindfulnest Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mindfulnest Co.:

Want your practice to be the top-listed Clinic in North Caldwell?