Jane K Dye, RN, CCHC, Holistic Health Coach & Certified Grief Educator

09/03/2026

I got to sit down with Maria Belonic explore the profound shift that occurs when life is irrevocably changed, examining the deep pain of loss and the struggle to find meaning in the "after."

We discuss why this perspective is so common among those whose child has died and offer a safe space for shared grief.

https://www.youtube.com/watch?v=hbn_aCi_BpU

07/23/2026

Ways to honor those we grieve

🍃 We speak their name.
🍃 We embody what they taught us.
🍃 We live in ways that reflect what mattered to them.
🍃 We allow joy without guilt.

This is not betrayal.
This is a continuation.

07/20/2026

Sometimes it’s just our mental barriers that keep us from getting out and being more active.

There are days when we don’t feel like peeling ourselves off the couch no matter how good it can be for us.

🧘‍♂️ Instead of a 10-mile run or a heavyweight session we can focus on enjoyable movement.

Maybe it’s moving from the couch to the floor and stretching or maybe a few jumping jacks -- Whatever feels right for you at the moment!

07/18/2026

Mental Health Matters! 🧠

It’s a component of your overall mental health. To focus on improving your mental health, it’s important to look at your physical health including your nutrition.

Watch my full podcast here:
https://www.youtube.com/watch?v=LNyypWLNAIM

07/15/2026

Grief is painful. Anyone who’s experienced it knows that deeply.

But grief is also about love.

The pain we feel isn’t because love disappeared when they died…

It’s because that love still lives on.
So, how do we learn to remember them with more love than pain?

How do we carry their memory forward with gentleness, warmth, and meaning?

Grief, at its core, is love that has nowhere to go but still wants to be felt.

07/13/2026

Have you ever described your life in terms of "before" and "after"? When a traumatic event shatters your world, many bereaved parents view time through this specific lens.

https://www.youtube.com/watch?v=hbn_aCi_BpU

Have you ever described your life in terms of "before" and "after"?...

07/12/2026

It’s not always easy to give yourself grace 🤍

07/09/2026

I got to talk with ! 🎙️

Have you ever set a goal without truly understanding the underlying motivation that is getting you to want to meet that goal?

I explain the “crowding out” phenomenon and how we can understand the driving force behind our goals.

https://open.spotify.com/episode/6BEFJageif4Ek7WJBLXJYm?si=ZZN2xgpjTby--at9vDwQdw&nd=1&dlsi=d338b736e8ff4bdc

07/06/2026

Grief can be traumatic and transformative.

Loss changes everything about you and your life - your daily routine, your perspective, your future, along with your connection to yourself, others, and the world.

Our worst moments can be seeds for our best moments as they have an amazing power to transform us.

When we challenge a situation that is hopeless, we are challenged to change ourselves, when we do that, we can turn tragedy into an occasion for growth.

There is no need to compare our losses when we recognize that your loss is always the worst loss.

07/05/2026

We discuss the anxiety and exhaustion that often accompany the healing process and unpack the common misconception that moving forward requires leaving behind the essence of what you have lost. Join us for a candid conversation on what it really means to carry your grief while finding a path toward connection.

https://www.youtube.com/watch?v=rQoXoa4Bp-U

Are you a bereaved parent seeking a genuine connection with people ...