On The Edge Yoga with Donna Rucinski Harrington

On The Edge Yoga with Donna Rucinski Harrington Kripalu teacher. I teach: mindfulness, meditation, restorative, yin, stress and anxiety reduction. I teach in a high school.

I love upbeat music, holding postures, and laughing! My meditations are on insight timer, some are specifically for teachers. Sorry, I am currently only teaching Yoga classes as part of my new role as a PE teacher at a local high school, but I will continue to update this page with resources for yoga, health, and mindfulness. My yoga classes are On The Edge of:
Decorum
Tasteful Music Choices
S

erious Yoga
Your Strength
Your Flexibility

Goals:
Reduce stress
Improve posture
Gain energy
Reach your optimum weight
Have fun

Address

North Chelmsford, MA
01863

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