Live Naturally Now, Holistic Health Coaching

Live Naturally Now, Holistic Health Coaching Stumbled upon my calling as a certified health coach through my own health challenges. I now help ot At Live Naturally Now, we change lives!

We encourage + support others to create a lifestyle that inspires + invigorates you... to be everything you WANT to be and CAN be. Your dreams can become your reality, whether it be health, weight loss, stress relief, career change, spiritual clarity and more. Through healthy nutrition + lifestyle choices we work step-by-step to show you how to make positive life-lasting changes in your life. Hav

ing GONE THROUGH through this TRANSFORMATIVE JOURNEY MYSELF, I want to share my story + help others have similar life changing journeys! This is not just a program that helps with weight loss (that's a nice benefit); this is a life changing program that will ripple through every aspect of your life. You will THRIVE and INSPIRE emotionally, physically, spiritually, creatively, professionally, and mentally!! And here’s the great news – you can start today, while in the midst of living your full life. No matter how busy it is. Moms are amazing warriors that care for everyone around them; now its time for you. The better YOU, the better MOM, WIFE, WOMAN you can be! Specialty Areas:
Helping Moms + Families Thrive! Moms of Children with Special Needs
Weight Issues--Binge Eating, Restriction, Other Disordered Eating Issues
Stress
Sleep Issues
Anxiety
Chronic Illnesses such as Fibromyalgia, Insomnia, Digestive Issues, Rheumatoid Arthritis

Whatever stage in life you are in food is an essential ingredient! This doesn't mean you need to go raw, go vegan, go gl...
02/07/2022

Whatever stage in life you are in food is an essential ingredient!

This doesn't mean you need to go raw, go vegan, go gluten free etc, but what food can do is heal and provide incredible insight as to what could be contributing to how you feel--positively and negatively! 😀

Let your strength define what's possible!
01/17/2022

Let your strength define what's possible!

12/31/2021
CHALLENGES! Ever wonder "why me?" or "how am I going to get through this?" I know I do, but the key thing to remember is...
02/03/2021

CHALLENGES! Ever wonder "why me?" or "how am I going to get through this?" I know I do, but the key thing to remember is that each challenge we are faced with propels us to another level of inner strength + change. If everything was easy + stayed the same, no one would discover all the gifts they have within or all the beautiful miracles around us! Have faith, dig deep + the reasons will show themselves when they are ready! ❤

Now more than ever is it EXTREMELY important to keep yourself & your family healthy! 💥💥💥“Within 20 mins of consumption,...
02/02/2021

Now more than ever is it EXTREMELY important to keep yourself & your family healthy! 💥💥💥

“Within 20 mins of consumption, sugar decreases the ability of your white blood cells to eat up viruses & bacteria by 50% - lasting up to 5 hours! Don’t sabotage your immune system by loading up on sugary treats.”

- Dr. Debbie Bright Cochrane (getoffthesugarsummit)

When you find yourself challenged by everyday norm's it's time to figure out the way to break through.
09/08/2020

When you find yourself challenged by everyday norm's it's time to figure out the way to break through.

I saw a speech recently that was all about getting out of your comfort zone. At the end, we were all given a piece of paper with more than…

Talk about yummy!
09/03/2020

Talk about yummy!

It'll never let you down.

Happy Thursday! :)
09/03/2020

Happy Thursday! :)

3 Reasons Why Summer is the Perfect time to Focus on your Health and Wellness!☀️ You Can Grow Your Food – Nothing beats ...
07/15/2020

3 Reasons Why Summer is the Perfect time to Focus on your Health and Wellness!

☀️ You Can Grow Your Food – Nothing beats the taste of fresh fruits and vegetables in the summer! Planting a garden can be both an enjoyable activity, as well as a cost-saving one. Getting your hands in the soil can also reduce your stress levels. Do you have a bad back or use a wheelchair? A raised garden bed can be helpful for individuals that have disabilities or anyone with physical restrictions. Start small to keep it a fun and manageable project.

☀️Try Something New – I am sure you remember this past winter when the sun was gone by 4pm and it was freezing temperatures outside. It can be extremely difficult to get yourself motivated to head out to the gym or take a brisk walk outside during the wintry months.

Summer is a great time to increase your physical activity. Starting a new activity while the weather is good will make it easier to form a healthy habit that will continue throughout the year. 🤾‍♂️🏌️‍♀️🧘‍♀️⛹️‍♂️🏊‍♂️🚴‍♂️

☀️Stay Hydrated – It is very important to stay hydrated, especially in the heat, but most of us don’t consume enough. so how much water should you consume in a day? Experts say you drink half of your body weight in ounces of water. For instance, if you way 150 pounds, aim for drinking at least 75 ounces of water. Be sure to keep water on you throughout the day. 💧

Simple steps to start healthy lasting habits for year round health!

Adjusting the foods that you consume everyday is where it all begins.🍎🥗🍗 It doesn't need to be a drastic change, but...m...
04/26/2020

Adjusting the foods that you consume everyday is where it all begins.🍎🥗🍗

It doesn't need to be a drastic change, but...

making those slow consistent changes that will create new healthy habits for a lifetime will make all the difference! 😃

❤

Let's build ourselves up within to handle anything outside 😃💪❤
04/24/2020

Let's build ourselves up within to handle anything outside 😃💪❤

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North Conway, NH

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