White Mountain Sauna Haus

White Mountain Sauna Haus White Mountain Sauna Haus is a community sauna that brings Nordic Sauna and Cold Plunge (contrast therapy) to North Conway.

A simple cafe offers the perfect food and beverage after your sauna session.

08/01/2026

Bring some clarity into your life. Sauna, plunge, recover, connect.

07/29/2026

Summertime hiking in NH often is unpredictable. Sometimes gorgeous sunny days, sometime horizontal rain and socked in summits. We are here for any recovery you need after your hike, mental, physical or emotional

07/29/2026

What is this mysterious Finnish word? How does it work? We cover the science behind sweating and steam in a sauna

07/23/2026

In the middle of the mountains. Sauna, cold plunge, recovery.

It’s back! She’s back!Our most requested event returns. Tickets must be purchased ahead of time on our website, this is ...
07/23/2026

It’s back! She’s back!

Our most requested event returns. Tickets must be purchased ahead of time on our website, this is not a walk in event.

6-7 feel good Breathwork
7-8 sauna and plunge
8-9 social and snacks on the deck

Time to get high on your own supply

07/22/2026

We are doing the drawing for our date night package giveaway. Surprise! We are giving away two in the drawing today. Maybe we will do more?

07/22/2026

I took a IR temperature probe with me to a sauna session to see how much my temperature would rise

Race then recover. A perfect combination. We are sponsoring the podium for this coming weekend race: The Baldface Scramb...
07/21/2026

Race then recover. A perfect combination. We are sponsoring the podium for this coming weekend race: The Baldface Scramble. And more races still to come this season.

The Baldface Scramble is an epic race with two course options. The single loop (14K) option brings you over the Baldfaces while the 29K takes runners on two different loops which includes a summit of Mount Meader as well! This course will deliver steep ledges, panoramic views and epic single track that will bring a huge smile to your face!

You will start in the Baldface Farm located off of route 113 in Chatham, NH (Evans Notch). The runners will go over the Baldfaces on loop one where there will be a fully stocked aid station on their return to the field. The runners participating in the long race will head out for loop two and go up and over Mount Meader before completing the loop and finishing in the field.

After descending off the mountain you’ll then make your way back to finish line where the party is waiting for you in the large field at the finish line.

07/21/2026

Have you ever wondered what happens to your body during a sauna session? Today i take a look at my body temperature during a 20 minute sauna session

Ladies thrive on feminine energy. It’s essential that we gather to support each other’s authenticity and growth. That’s ...
07/20/2026

Ladies thrive on feminine energy. It’s essential that we gather to support each other’s authenticity and growth. That’s why we’re hosting monthly women’s nights at the Sauna Haus. Join me, Gretchen, for a refreshing evening of connection and relaxation as we sauna, socialize, and partake in a fire ceremony together.

Intentionally designed to bring you closer to your most-aligned, vibrant self and to others who you’ll share the evening with.

This monthly women’s circle will act as a cyclical return to sisterhood, where we can collectively work towards the changes we want to see in our lives.

Expect vibes to be silly, fun, playful, and intentional. It’s gonna be sweet.

All female-identifying and genderqueer folks are invited! Bring a friend!

This is a preregistration event, RSVP at www.whitemountainsaunahaus.com/events

Address

3358 White Mountain Highway
North Conway, NH
03818

Opening Hours

Monday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

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