White Mountain Sauna Haus

White Mountain Sauna Haus White Mountain Sauna Haus is a community sauna that brings Nordic Sauna and Cold Plunge (contrast therapy) to North Conway.

A simple cafe offers the perfect food and beverage after your sauna session.

Introducing our new manager: Jess Sturos. She was our first hire and now we are thrilled she is taking on the role of ge...
08/06/2026

Introducing our new manager: Jess Sturos. She was our first hire and now we are thrilled she is taking on the role of general manager.

“Growing up in Michigan’s Upper Peninsula, Finnish culture was all around me. Coming from a long line of Finnish heritage, sauna wasn’t something we scheduled—it was simply part of life. Some of my earliest memories involve spending time with family in the sauna, and it’s been a tradition I’ve carried with me ever since. 
When I moved to New Hampshire, I quickly realized how much I missed that part of my culture. So when I heard White Mountain Sauna Haus was opening, I didn’t think twice about applying. It felt like bringing a piece of home back into my life. 
If you had told me years ago that I’d one day be managing a sauna house in the White Mountains of New Hampshire, I probably wouldn’t have believed you. Looking back now, though, it feels like life has a funny way of bringing us back to the places–and traditions–that shape us. 
I grew up in Michigan’s Upper Peninsula, where Finnish heritage isn’t something you simply learn about–it’s woven into everyday life. Some of my earliest memories involve the sauna. Long before I understood its health benefits or the history behind it, it was simply what our family did. Saunas weren’t reserved for special occasions. It was where we gathered after long days, warmed up after being outside, shared conversations, and slowed down together. It wasn’t just a building–it was part of home. 
As I grew older, I came to appreciate that a sauna represented something much deeper than heat. It taught me to pause. To be present. To embrace simplicity. In a world that constantly asks us to move faster, sauna has always reminded me there’s value in slowing down. 
When I moved from Michigan to the East Coast, I found myself missing more than family and familiar places. I missed that connection to my Finnish roots. I missed the rhythm of the sauna culture that had quietly been part of my life since before I took my first steps. Then I heard that White Mountain Sauna Haus was opening. 
I didn’t hesitate to apply.”

08/05/2026

Whatever the weather, a sauna sit is always great

08/01/2026

Bring some clarity into your life. Sauna, plunge, recover, connect.

07/29/2026

Summertime hiking in NH often is unpredictable. Sometimes gorgeous sunny days, sometime horizontal rain and socked in summits. We are here for any recovery you need after your hike, mental, physical or emotional

07/29/2026

What is this mysterious Finnish word? How does it work? We cover the science behind sweating and steam in a sauna

07/23/2026

In the middle of the mountains. Sauna, cold plunge, recovery.

It’s back! She’s back!Our most requested event returns. Tickets must be purchased ahead of time on our website, this is ...
07/23/2026

It’s back! She’s back!

Our most requested event returns. Tickets must be purchased ahead of time on our website, this is not a walk in event.

6-7 feel good Breathwork
7-8 sauna and plunge
8-9 social and snacks on the deck

Time to get high on your own supply

07/22/2026

We are doing the drawing for our date night package giveaway. Surprise! We are giving away two in the drawing today. Maybe we will do more?

07/22/2026

I took a IR temperature probe with me to a sauna session to see how much my temperature would rise

Race then recover. A perfect combination. We are sponsoring the podium for this coming weekend race: The Baldface Scramb...
07/21/2026

Race then recover. A perfect combination. We are sponsoring the podium for this coming weekend race: The Baldface Scramble. And more races still to come this season.

The Baldface Scramble is an epic race with two course options. The single loop (14K) option brings you over the Baldfaces while the 29K takes runners on two different loops which includes a summit of Mount Meader as well! This course will deliver steep ledges, panoramic views and epic single track that will bring a huge smile to your face!

You will start in the Baldface Farm located off of route 113 in Chatham, NH (Evans Notch). The runners will go over the Baldfaces on loop one where there will be a fully stocked aid station on their return to the field. The runners participating in the long race will head out for loop two and go up and over Mount Meader before completing the loop and finishing in the field.

After descending off the mountain you’ll then make your way back to finish line where the party is waiting for you in the large field at the finish line.

Address

3358 White Mountain Highway
North Conway, NH
03818

Opening Hours

Monday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

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