Dr. Debbie's Wellness

07/28/2026

Heart disease is the #1 killer of women!

It’s not cancer like many women believe

This past March new guidelines were released regarding cholesterol and lipid levels.

All women, especially peri-menopausal and menopausal women need to understand the guidelines and get the labs, testing and medications they need.

Stay tuned and I will help you unpack it all in the next few weeks.

Tell your friends to follow this page so they will get the information.

07/15/2026

For all of you out there struggling to get your estrogen patches.

07/02/2026

I got my mammogram this week. It was fast and painless.

1 in 8 women will be diagnosed with breast cancer this year.
If it is caught early the survival rate is over 95%!!

When was your last mammogram?

06/22/2026

I have a cactus called “lady of the night”. It blooms once or twice a year but it only opens at night and is dead by the next morning. I was lucky to be home when one opened this evening.

06/10/2026

I love nature. It’s part of “My Wellness”
Last fall I planted a new perennial garden. I researched and planted only native species and plants that attract pollinators,
All the plants survived the harsh winter and my pollinators have arrived!

05/25/2026

04/04/2026

Did you know that a purring cat can calm and even heal you?

For me, when I have a cat on my lap I feel immediate muscle relaxation.

I spent time at the Animal Refuge Center in North Ft Myers every week these past 5 months. I volunteer to work with the FIV + and medical cats.
Even though FIV has been shown to rarely cause issues in cats and most have a healthy long life, they are rarely adopted. At ARC they have shelter, medical care, food and lots of room to roam.

The staff has a lot of work to do every day taking care of 70+ cats so as a volunteer, sitting on the floor and giving love to all that want it, is priceless.

If you feel the same, or if you have anxiety, find a cat rescue where you can sit among the kitties and not only give, but receive love.

04/02/2026

The women’s center referenced below is in the Kopila valley in Nepal. They have done amazing things and are planning on expanding the center to a refurbished building. I, as part of the D2N board, am in discussions with them as to how I can help with education.
All donations are matched up to $20,000.
Thank you for considering.

D2N (Detroit to Nepal foundation)
Members of the Women’s Center Cooperative Team are pictured on the left, a Bakery Training is on the right.

“The Kopila Valley Women’s Center serves the most at-risk and vulnerable women in our community with life-changing vocational and empowerment training. We believe that investing in women and girls creates healthier families, more prosperous communities, and more peaceful nations.” (quote from Blinknow website).

Your donations will be matched up to $20,000 during April!
You can donate via paypal on our website Detroit2Nepal.org
or send checks to D2N, 2035 Bayou Drive, West Bloomfield Michigan 48324.
Thank you!!

03/13/2026

Today Temple Israel, where I was married, where my children went to pre-school and had their bar-mitzvahs, was attacked!

Thankfully there were armed highly trained security personnel that killed the terrorist.

None of the 140 children or staff were injured. I personally know a lot of them and some of my friend’s grandchildren were in the temple.

But they aren’t ok, they were terrorized fearing for their and their children’s lives until it was known that all were unhurt and the shooter was dead.

As many of you know I was in Israel on October 7 during the invasion. I was physically ok like everyone at Temple Israel today but emotionally it’s hard.

Please reach out to any Jewish friends or colleagues and just check on them.

We’re not ok but we won’t lay down and let hate win.

03/09/2026

Please listen to and share with others, this will allow me to continue to create new episodes on Exam Room Exposed.

THANK YOU THANK YOU

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