Nicoline Ambe-Blood Pressure Coach

Nicoline Ambe-Blood Pressure Coach I help you lower your blood pressure, avoid chronic health conditions, and blossom at any age.

What do you feel like doing today?
08/04/2026

What do you feel like doing today?

Sitting too much and blood pressure
08/03/2026

Sitting too much and blood pressure

08/03/2026

Your diet after 50 can either raise your blood pressure… or bring it back into balance.

The ideal way to eat goes beyond just lowering sugar and sodium. Focus on foods rich in potassium, magnesium, antioxidants, and fiber to support your heart, improve circulation, and reduce inflammation. Add healthy fats, stay well hydrated, and build balanced meals to help stabilize your blood pressure naturally..

Learn how my daily routine can help you control your blood pressure.

My blood pressure reading tonight, two hours before bed. I am 58 and have been off blood pressure medication since 2020....
08/03/2026

My blood pressure reading tonight, two hours before bed. I am 58 and have been off blood pressure medication since 2020. I had a one hour workout from 4-5 pm, and for dinner I had black eyed peas with a 5 oz glass of dry Malbec red wine. I have not had my evening magnesium/Omega supplements yet. That will be just before bed. If you have high blood pressure, every food you eat and every habit your practice should be designed to lower your blood pressure. You can’t just eat random things and expect your numbers to shift. Get a copy of my daily routine here👇🏽
www.nicolineambe.com/books

Have a blessed night my friends and sweet dreams. ♥️

Such a beautiful way to spend my days, supporting friends. Social connection heals the heart. ♥️
08/02/2026

Such a beautiful way to spend my days, supporting friends. Social connection heals the heart. ♥️

Blood pressure food of the week 💚
07/31/2026

Blood pressure food of the week 💚

Address

5112 Lankershim Blvd
North Hollywood, CA
91601

Telephone

+13102933355

Website

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