Wise Mind Counseling KC, LLC

03/19/2024

10/14/2021

Stop what you’re doing, relax, release your jaw and soften your forehead. Are your neck and shoulders tight? Let them drop. Take this moment to BREATHE……
I ❤️this necklace made by , it was passed to me by a dear friend when I was going through an especially hard time. .

07/06/2021

Good reminders for anyone dealing with anxiety, depression, BPD and many other causes of distorted thinking. Remember, YOU are with you 24/7 so be nice to yourself and use your skills ❤️

07/04/2021

When painful emotions lead to regrettable actions it only increases your suffering. It’s time to look for more rewarding solutions.

06/26/2021

Just remember, it’s not you, it’s them. Narcissists in our lives can often fly under the radar, using gaslighting techniques, subtle insults, and emotional manipulation to maintain their feelings of superiority.

06/24/2021

This is what therapy is meant to be, a safe space to fall apart, take a deep breath, and start to put the pieces back together again.